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Anonymous users2024-02-1524. A certain exercise plan, nutrition plan is required. It is necessary to develop a good living habit, quit bad habits of life, avoid smoking and limit alcohol, avoid staying up late, eat more vegetables and fruits and zinc-containing and calcium-containing foods in the diet, drink a glass of milk every day, one to two eggs, and do more bouncing exercises to help grow taller, I am almost 3 months old and have made a breakthrough, I am 25 male. Do you know what it's like to jump off and jump rope in Yang Yunfeng's exercise diary, jump and stretch, touch the high jump standard, do you know what it's like to jump down, and jump rope?
I'm keeping 800 a day now, and my legs hurt at first! I belong to the precocious category, I didn't grow up in the first year of high school, and now my height is 3cm higher than last year, although it is very slow and hard, but it definitely has an effect! I am now getting up in the morning to touch the height 30 times, skipping rope 200 times, touching the height 80 times in the evening, skipping rope 600, stretching for half an hour (leg pressing, hanging horizontal bar, bending over and touching the ground are done), today's efforts are tomorrow's no regrets, tomorrow how to leave it alone.
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Anonymous users2024-02-14At 24, I have grown 7 cm and I am still exercising, in fact, we can see the benefits of doing anything, and we are more motivated! Longer lasting! Some people say that if you are over 20 years old, generally speaking, your height is not long, but if you can break through the bottleneck period by stretching and jumping, you can break through the dormant period!
After a long time, I have developed a habit of exercising, and it is uncomfortable to stopI still watched (Yan Xili burly Ji) to do the exercise of growing taller, it has been 7 months, and it is really gratifying that it has grown at 24.
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Anonymous users2024-02-13Under normal circumstances, you can't grow taller, but exercise regularly and make up for more high-calcium Amgola drugs to supplement the symptoms of osteoporosis caused by bone loss!
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Anonymous users2024-02-12It is generally not possible to increase this age.
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Anonymous users2024-02-11I was 22 years old last year, and I was only 165cm tall. I studied hairdressing planning in my hometown of Hunan, and lived a three-point and one-line day every day, in addition to going to work is to eat and then rest, going to work is to make money, boring days I can bear, I can't bear the most is my height question, every time I go out, I feel different from others. From then on, I was very eager to grow taller!
Soon the ferry saw it, Dong, Yi, Le, Chang, and the article, + let me completely drag the trouble of the short man! Achieved my ideal height!
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Anonymous users2024-02-1022 years old and grown, I am a northerner, only 165 tall, and I am really ashamed to face the tall and tall peers around me. I decided I wanted to change myself. I don't think I'm self-disciplined, but I'm a good person.
People who show off and run hard. I firmly believe that how one thing is treated, it is how it returns. Sure enough, where there is a will, things come true.
Let me grow. It is 7 cm taller. While admiring myself, I also appreciated it thanks to watching (* Hu Liao.
Grind. of. Long calendar.
Cheng) this text length, according to its square fǎ made, in. I can swish it.
Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are foods rich in calcium and phosphorus. In addition, remember to spend more time in the sun so that calcium can be easily absorbed. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".
We have always advocated a healthy eating lifestyle, and when it comes to growing taller, if you are under the age of 25, as long as you follow the healthy eating methods below, you still have a chance to grow taller. We never approve of drugs or electron heightening, everything has pros and cons, and a healthy and happy life is what we agree with.
Of course, Ao Fat is more important, the 24-year-old Ao Fat is purely a bug, he has to be in the basket, and you don't expect to be able to defend against him if he weighs less than 280 pounds. Although the 24-year-old James is the absolute core of the team, it is difficult for him to lead the Cavaliers far alone.
In fact, you are still young, remember, people with the ability will not get married very early, you have been in the society for five more years, and you should also know a little about some industries in the society, I suggest you take some time to understand it in depth, so that you may be able to find an industry that you are interested in, and indeed the choice is sometimes very important, plan for the future, so that you will not live empty and boring every day, so that you are making progress every day.
First of all, you need to be clear about the purpose of your fitness. If the purpose is just to stay in shape, on the premise of paying attention to a healthy diet, jog for 20 minutes every morning, then 2 sets of 15 push-ups, and finally 20 sit-ups, push-ups and sit-ups should not be too fast, rest after one group, rest and rest in the next group. All 40-50 minutes to complete. >>>More
It's more difficult, but don't give up, it's recommended to exercise more, drink more milk, eat some Amgola calcium supplements, and the effect is good.
If your son is 24 years old and has a birthday, you can give him money ranging from 500 to 2000 depending on your financial situation.