The essentials of table tennis forehand smash What are the essentials of table tennis forehand serve

First of all, the posture should be right, and the correct posture can increase the purity of the smash. There is also a selective smash, not a blind smash. There is also an opportunity, don't hesitate to start immediately, the more ruthless the better.

The left hand buckles to the right, and the right hand buckles to the left, 5 cm away from the table.

Yuxiang Ping Pong: Explanation of the skills of smashing the ball with the forehand.

1. Forehand serve (take the right-handed grip as an example with socks).

Stand on the side near the halfline, about a meter from the front line. Face the net with your left shoulder in front of you, toe inward, right foot behind, toe slightly to right, shoulder-width apart, weight on right foot. When preparing to serve, hold the racket with your right hand and raise it to the right back, with your elbow slightly flexed, hold the ball between your left thumb, index finger and middle finger, hold it in front of the right side of your abdomen, and then release the ball and swing the racket to hit the ball.

When hitting the ball, the weight of the body shifts from the right foot to the left foot. When using the forehand to serve different curveballs, the preparation before hitting the ball is the same as the pre-shot action, but the action at the time of hitting the ball is different.

2. Backhand serve (take the right-hand grip as an example).

The tee position can be 10 50 cm behind the front line and near the midline, or behind the front line and near the sideline. Facing the net, stand your feet in front of you (right or left foot in front), lean your upper body slightly forward, and your weight is on your front foot. Bend your right arm at your elbow and hold the racket horizontally at your waist with your backhand, with the racket side under your waist on the left side of your body.

Pinch the ball with the thumb and index finger of the left hand.

2. Three feathers, with the ball or ball holder facing downward, and the ball or ball holder in front of the racket facing the racket. When hitting the ball, the forearm drives the wrist to push the forward cross-cut, so that the flying arc of the ball is slightly higher than the top of the net, and when it falls near the opponent's front service line, the backhand flat fastball should be suddenly forced, and the paddle surface should have a "counter-pressure" action.

The essentials of table tennis smashing techniques are roughly practiced from four aspects: preparatory posture, lead racket timing, swing racket timing and swing racket hitting misses, as follows:

1. Prepare the posture, the body should maintain the state of early filial piety with the chest and abdomen, and not too far from the table.

2. When the opponent hits the ball, he needs to lead the shot in advance, and pay attention to the belt hand during the shooting process, the big arm is fixed on the waist side, and the lower arm can be relaxed. At the same time, the angle between the forearm and the large arm should not be too small, and the hand should not be straightened.

3. Swing the racket, when the ball bounces, it is necessary to accurately judge the position of the ball, and swing the racket to hit the ball in the early stage of the ball rise or the highest point.

4. Swing the racket to hit the ball, when swinging the racket, you should clarify the direction of hitting the ball, and at the same time, press the racket surface down slightly, so that the ball will have strength.

In most of the technical movements of table tennis, the fixation of the wrist is particularly important, in addition to the high-level technology, usually at the moment of hitting the ball, the wrist is strictly forbidden to shake, flip hard, reshoot and so on. It's also important to quickly get back into a ready position after a return shot so you can prepare for your opponent's next attack.

The main points of its movements are: before hitting the ball, stand with your left foot slightly in front of you, and your body is about 50 cm away from the table; When the incoming ball is about to land on the table, the forearm abduction leads the racket back to the right side of the body.

When the incoming ball bounces off the table, the upper arm drives the forearm to swing quickly to the left front and upper corner, and cooperates with the action of the forearm internal rotation to tilt the racket forward, and hit the ball in the middle and upper part of the ball during the ascending period; During the shot, the weight of the body shifts from the right foot to the left foot, and the upper arm drives the lower arm with the waist, and the upper arm drives the lower arm.

After hitting the ball, the racket continues to swing to head level, and then quickly returns to the pre-shot preparation position. It is characterized by close standing, small movements, and fast ball speed. If you change the landing point, you can create a better chance of smashing.

Basic standing posture, in-place footwork, and center of gravity movement. The essentials of shifting the center of gravity are: the center of gravity is shifted from the right foot to the left foot, the right foot is buckled, the left foot is externally rotated, and the waist and hips are rotated together. When the center of gravity shifts from the left foot to the right foot, the left foot is buckled inward, and the right foot is externally rotated, and the waist and hip rotation should be matched in the same way.

Straight forehand attack: The action essentials of straight forehand attack are: left foot slightly forward, right foot back, body about 50 cm away from the table, arm naturally relaxed, maintain a certain curvature, not less than 90 degrees greater than 120 degrees, the paddle face is slightly forward, as the body moves to the right, the arm leads the racket to the right rear side of the body.

When the incoming ball jumps to the high point, the arm is quickly swung to the upper left front, and the center of gravity of the body is shifted from the right foot to the left foot at the same time, and after hitting the ball, it quickly recovers and prepares to hit the next plate.

The essentials of the table tennis forehand attack are as follows:

The whole body is relaxed, the knees are bent, and the shoulders are naturally relaxed.

Standing on the right side of Taizhong near Taichung, the left foot is slightly forward, Bo Jianling's body is obliquely facing the table, holding the clap hand and naturally relaxing in front of the abdomen, and the pat is semi-horizontal. Along the way, the ball is slightly directed to the right side, about the same height as the table, the racket surface is about 80 degrees to the table, and the forearm is basically parallel to the table.

When the ball bounces from the table, the racket hand is waved from the right side to the front left, and the forearm is quickly adducted and rotated along the wrist to make an arc along the ball, and the middle and upper part of the ball is hit in the ascending period, and the hitting position is at the distance of the forearm in front of the right side of the body.

When hitting the ball with a forehand, press the racket down slightly to lower the arc of the return ball. The racket is swung diagonally upwards to create the length of the return arc. Beginners should consciously maintain the angle of the racket and stabilize the swing of the racket to ensure the hit rate of the attack.

Mistakes and how to correct them:

When attacking the forehand, he did not dare to swing the racket boldly, there were pauses, and the arc was not well made. Correction method: Use your bare hands to imitate the swing of the racket and practice swinging enough. <>

The angle between the upper arm and the body is too small. Correction method: Relax the shoulders and increase the distance between the upper arms and the body.

Raise your elbows and arms. Correction method: Do the fast break practice on the near table, emphasizing the elbow and shoulders backward and downward when hitting the ball.

The wrist hangs down and the racket is perpendicular to the forearm. Correction method: Emphasize the wrist internal rotation of the handle to the left, and imitate the exercise with bare hands.

Judging the landing point of the ball is not accurate, and the lead action is not in place. Correction method: Correct it by first doing the practice of catching the flat serve, and then doing the practice of pushing and blocking the ball continuously.

The backhand is tilted too early. Correction method: Do the lead shooting exercise with your bare hands so that the paddle face is tilted back later.

It's not enough to lean forward on the slap. Correction method: Do flat shot service practice and experience the method of external rotation of the wrist when hitting the ball.