Do you have to wash when eating dates, and precautions for eating dates

It is better to wash it down, so that it is more hygienic and healthier.

Dates belong to the dried fruit category, use the jujube cutting machine, cut the big green jujube once, make it easy to absorb sugar, and then put it in the pot to cook it with white sugar, dry it, and it becomes the candied date that you usually eat. It can also be used to make tea, there is a fragrance of jujube, generally only drink tea and do not eat jujube in tea, it is sweet.

Nutritional Analysis:1Jujube can improve human immunity and can inhibit cancer cells, and pharmacological studies have found that jujube can promote white blood cells.

and lowers serum cholesterol.

Increases serum albumin and protects the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;

2.People who regularly consume fresh dates rarely suffer from gallstones, and this is because of the abundance of vitamin C in fresh dates

The excess cholesterol in the body is converted into bile acids, and the less cholesterol, the probability of stone formation will be reduced;

3.Jujube is rich in calcium and iron, which are useful for the prevention and treatment of osteoporosis.

Anemia plays an important role in menopause in the elderly.

Osteoporosis is often occurring, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal dietary therapeutic effect for them, and its effect is usually incomparable with drugs;

4.It also has a good tonic effect on people who are weak after illness;

5.The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and is useful for hypertension.

It has prevention and treatment effects;

6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain, enhance appetite, and make you younger.

If you want to wash it, you don't know how many days it has been in the supermarket, so you can wash it.

Jujube has a long history in China, it is a dried fruit food formed by a series of processing and production of jujube, also known as candied fruit, which is rich in nutritional value is very high, and the taste is more sweet and enviable, but when we eat food in the daily life of our family, we need to pay attention to some matters, so what matters need to be paid attention to when eating candied dates?

As a food with a very high sugar content, dates are put into sugar water and dried by going back to dry, which contains a lot of sugar content, so it tastes sweeter, for some people with diabetes in daily life, it is not suitable to eat some dates, eating too much may cause blood sugar fluctuations, which is not conducive to the development of the disease, so diabetics are forbidden to eat dates. Dates as a very blood-activating substance, so in the first trimester of pregnancy before the pregnant woman is not suitable for use, may cause fetal miscarriage symptoms, although the nutritional value of dates is very high, but it is also appropriate to eat some on it, eat too much may cause the symptoms of fire or obesity.

When eating dates, we still have to avoid some foods, dates as a very high sugar food, it is green dates and some sugar together after boiling to form, it tastes very sweet, because its sugar content is very high, after we eat dates, we should not eat some other foods with very high sugar content, dates can not be eaten with foods with very high pectin content, because dates are rich in pectin, very much food, Pectin can enhance the lubrication of our intestines, and if you eat it with other foods that contain a lot of pectin, you may experience some diarrhea.

Although dates are a food with very high nutritional value, for the sake of our health, we should pay attention to the above matters when eating.

Extended reading: Dates The taboo of dates.

Jujube soaked in water, nourishing the liver and detoxifying, a brewing detail of jujube determines its efficacy, jujube peel is tough and difficult to digest, if the brewing is rectified, it is difficult to completely dissolve its active ingredients, so it is best to break it and brew again. Finally, it should be noted that fresh dates should not be brewed or decocted. Because jujube contains a very high content of vitamin C, soaking it in hot water will seriously damage vitamin C.

Red dates make tea, replenish qi and protect the throat. Ingredients: 20g of red dates, 15g of longan, 30g of brown sugar, 500g of water

Method: 1. Wash the dried dates first, remove the pits, and peel and core the longan.

2. Then put the red dates and longan into the stew cup at the same time, and put 500g of water.

3. Bring to a boil, then simmer for 35 minutes, add brown sugar and stir well.

Efficacy: 1. Replenish qi and blood, benefit the spleen and stomach. It is suitable for people with anemia, neurasthenia, insomnia, and weak spleen and stomach.

2. It is suitable for teachers, salesmen and other people who use their voices frequently. Jujube is very helpful in promoting blood circulation and unblocking the mammary glands, and it and longan have excellent effects on blood and qi. The combination of the two plays a leading role.

If the red dates are fried and blackened and then made into tea, it can be ** stomach cold and stomach pain.

There are three major dates in China: Beijing-style dates (17%+ moisture and made northern-style dates), Hui-style dates (13%-moisture or southern-style dates) and Gui-style dates (7%-moisture), which can be seen that the taste of the three is getting harder and harder.

There are many ways to eat dates according to different effects, so there is no best way to eat them. In addition to eating dates alone has a good effect, dates can have more effects together with other foods, such as: made of dates and walnuts

Jujube walnut soup, walnut is sweet and warm, can enter the kidney, liver and lung meridians, can moisten the intestines and laxative, and can replenish blood and black hair. Dates can nourish the lungs and moisturize dryness, so they are more beneficial to hair. In addition, other nuts, fish, and whole grains also have many benefits for hair; Rose dates can also have the best effect, so many people say that dates are high in calories and easy to lead to fattening.

The principle of jujube beauty and **: If you drink jujube soup for a long time, you can clear the stool and maintain the normal function of metabolism, of course, it can make ** look delicate, and it is not easy to accumulate fat and oil in the body, which can achieve the effect of **.

The soup made with dates is the most nourishing, and the practice of dried date soup with pork lungs:

Ingredients: 1/2 pork lung, 1 handful of dried vegetables, 2 dates.

Step Method:

1. Wash the pork lungs and cut them into pieces. Boil a pot of water, blanch the pig lungs to the blood water, scoop it up, pour out the dirty water 2, put a pot of water again, put the blanched pig lungs in, **boil, and then turn to medium-low heat to cook, while boiling while skimming off the slick oil with a spoon can open the lid and cook for a few minutes, in order to let the taste of the pig lungs slightly disperse 3, after the oil slick is skimmed, then put the dates and apricots together, cover the pot and boil, then turn to low heat and cook for about an hour, and then add salt to taste, you can turn off the fire.

Efficacy: 1. Pig lung: sweet and flat, can treat lung deficiency cough, hemoptysis, and has the function of tonifying the lungs.

2. Dried cabbage: that is, dried cabbage, which is available on the market or can be dried at home.

3. Dates: It has the functions of nourishing blood, strengthening the stomach, benefiting the lungs and regulating the stomach. In addition, it can make the soup sweeter.

4. Apricot chinensis: sweet, flat, non-toxic, cough and phlegm, moisturizing the lungs.

5. North apricot: bitter taste, slightly warm, slightly toxic, cough and asthma, laxative.

Soup features: sweet, moisturizing lungs, health care, suitable for the whole family to drink. Pork lungs can be dipped in soy sauce and eaten as a dish.

A small way to clean pig lungs: Pig lungs must be washed to remove harmful substances in order to exert their maximum effect. Rinse the pig lungs repeatedly, then cut the pig lungs into slices, squeeze them by hand, wash off the foam in the trachea of the pig lungs, and then boil and blanch them again.

When boiling lotus root bone broth, put one or two in it is very delicious.

Soup, generally suitable for women. Not only for beauty but also for blood nourishment.

You can also make tea and drink it, which is sweet but not greasy.

You can cook eight-treasure porridge or make soup.

Not much to say. It's best to make soup. The soup is very sweet.

Soups, desserts or healthy soups.

There are many such books and methods online.