Can eating Ejiao dates replenish blood and gain weight?

Ejiao has a variety of effects such as nourishing blood and nourishing yin, moisturizing dryness, stopping bleeding, etc., and jujube is not only nutritious and contains a variety of vitamins and organic acids, but also has a good therapeutic effect. Eating a few ejiao dates a day can enhance physical fitness, nourish beauty and anti-aging. First of all, we must make sure that the Ejiao dates in the supermarket are real, and what I really mean by this is that there are no unspoken rules.

Now most of these snack bags are made through chemical production, such as Ejiao is not really Ejiao, but industrial raw materials, when the dates are pickled, the health situation and so on. If it is really real Ejiao, it also meets the inspection standards, and it is still good for the body. But no matter what you have, there's a degree, and it's better to eat it in moderation.

Do not overdose. Dates have a high sugar content, which is not only easy to gain weight, but also bad for the stomach if you eat too many dates. In moderation, especially in spring, no more than 10 capsules a day is preferred.

It is best not to eat on an empty stomach, it is easy to have abdominal pain and bloating. Jujube has the effect of iron supplementation, but the nutrient content of processed candied dates is reduced, and it is still eaten fresh when conditions permit.

It's true that you can replenish blood But to be honest, whether you can gain weight depends on whether you are a person who is easy to gain weight People who love to gain weight can gain weight by drinking water People who don't like to gain weight Eat fish and meat every day and don't get fat This has to be admitted No matter how good things are, they must be stopped in moderation Don't expect to eat it How can you make your body Nourish your body depends on proper work and rest time, proper diet, and so on.

It can replenish blood, and you shouldn't gain weight if you buy low-sugar ones.

<> "Do you eat red dates, brown sugar dates, and make blood supplements?".

When it comes to blood supplementation, everyone will think of a series of red foods such as red dates, brown sugar, wolfberry, and ejiao. However, the essence of anemia is a lack of iron in the body, not ischemia! The iron content just mentioned is very small, and it is non-heme iron, and the absorption rate is only 10%, which does not play a role in grinding.

The real iron (i.e., blood) is red meat, duck blood, and animal offal.

1. Eat in moderation, not too much, otherwise Ejiao will have adverse effects on the spleen and stomach. For people with spleen tremor, blindness, stomach weakness or excessive phlegm and dampness, it should not be taken, otherwise, it will easily lead to spleen deficiency and phlegm dampness.

2. Women can't eat it during menstruation, and Ejiao jujube can also invigorate blood and invigorate blood, which is easy to cause excessive menstrual flow.

3. Diarrhea, you can't eat when you have symptoms of fire.

4. People with toothache can't eat.