Why can t you lose weight by swimming? Is swimming to lose weight, why do you say anything?

Swimming**? In fact, there is no answer to this question, because there are too many variables, how long you swim, what swimming style you use, whether you have a break in between, and how much heart rate you reach, these are the determining conditions for whether you swim to lose fat. If you're the kind of elderly baby who can't swim 50 meters in a minute, I think you think you can lose fat by swimming, and you're too much to wear clothes.

On the contrary, if you are a professionally trained swimmer or an amateur swimmer with a relatively high level, generally speaking, one thousand meters can definitely achieve the purpose of fat loss, but it is just a matter of losing more and reducing it. I saw a question before, someone asked why he was surrounded by fat people who like to swim, and one of them was very good, and I agreed. That is, the water temperature is low, fat is easy to accumulate, and it is energy that is consumed, not fat.

For any type of exercise, fat loss mainly depends on heart rate and time to lose fat, which generally follows the 333 principle, that is: three or more times a week, more than 30 minutes at a time, and the heart rate should reach more than 130 each time. Heart rate reaching 60%-70% is the fat loss zone, and the symptoms of reaching this heart rate are sweating a lot, panting, but being able to speak.

More than 70% of them are cardiopulmonary training zones, and the symptoms are tired like dogs, panting like dogs. 1. I think running is the best way to lose fat, at least that's how I lost it, I swim to practice coordination, muscle tolerance and cardiopulmonary function, and I never expect to lose fat, although there are two kilometers of training indicators every day. 2. As the saying goes, three points of practice and seven points of eating, whether you are gaining muscle or losing fat, eating is very important.

You must understand how many meals you eat every day, what you eat, how you eat, when you eat, and what the interval between exercise and eating is, and find what suits you. However, one day, the general principle is to keep enough energy to expend, otherwise you will have low blood sugar, dizziness, and even life-threatening. If you don't eat, exercise vigorously, urine blood, and sudden death are reported every year.

Based on the body's protection mechanism for core temperature, when in a relatively low temperature environment, fat cells will be transported to the subcutaneous tissue, strengthening the body's first line of protection against the cold. However, you think that if you swim for a few months, just 1,000 meters a day, you will have subcutaneous fat? Will there be that kind of good-looking swimming streamlined body wrapped in thin subcutaneous fat that is visible to the naked eye?

Non-existent subcutaneous fat swim for 1 year and streamline body for 3 years. I'm sorry, but it's true. Basically, throughout history, there have been two swimmers who have been studied by sports researchers all over the world, one is Phelps, and the other is Thorpe, as the two fastest primates in the water on the planet, and the useful work they do in the water accounts for less than 8% of the total power, which establishes that swimming is the most "thankless" sport, that is, the best sport.

Last summer, I was similar to you, basically three or four times a week, every time I swam in the gym in the morning and in the afternoon, and after persisting for more than a month, I found that the weight and body shape had not changed much, I was very puzzled, so I found a friend who was in great shape and swimming to guide me, and he swam out for the first time, I said let's eat something, there is a small restaurant near here, I have to come every time I swim after swimming. So, the three of us went to my favorite fat intestine noodle restaurant, a big bowl of fat intestine noodles per person, and asked for four dishes: fat sausage, small fried meat, cold mixed lamb offal, and spicy fried mutton blood. My friend with a great figure finished eating the last piece of fat intestine on the plate, wiped his mouth and said, "Brother, you can definitely lose weight according to your practice, but ......."This fat sausage noodle is really delicious!

Unlike running, there is little physical pressure when swimming, and if you want to reach the best heart rate intensity (60% 70% maximum heart rate, maximum heart rate 220-age), you actually need to sell some strength. Land exercise may be a brisk walk to reach the ** heart rate, this state can last for 40 minutes and 1 hour. But if you swim, you have to feel very hard to reach the ** heart rate, maybe the arms and legs are tired but the heart rate still can't go up.

Self-feeling, under the premise of the same subjective feeling intensity, such as the intensity of "more comfortable exertion", the heart rate is the highest in running, about 10 lower in cycling, and swimming is similar to that of cycling or even lower than 5 in cycling. At this time, if you feel "very relaxed swimming" when swimming, then it must not be the best strength. If it's the same heart rate ratio subjective feeling, take me as an example:

At a heart rate intensity of 165, running is basically not too painful, and you can comfortably hold on for more than 1 hour, but riding a bicycle on your thighs at the same heart rate already feels very laborious, and it is good to be able to hold on for 30 minutes. If I swim, I will stick to 200 300 meters at most... So if you want to be fast**, swimming is not the most efficient method...

Let's go for a run...

I lost forty pounds by swimming for three months, and of course eating is also very important, I don't know why you are asking this question.

Swimming is OK**.

When swimming, water consumes more energy than land because it is denser and more heat transferable than air. These energy sources are replenished by consuming sugar and fat in the body. Regular swimming exercise can gradually remove excess body fat without becoming obese.

Therefore, swimming is one of the effective ways to lose weight. Roll blind.

Sunlight and air are also the main factors that contribute to a person's health and beauty while swimming. Proper sunlight can activate a certain sterol in ** and turn it into vitamin D, which can improve the normal growth and development of bones and prevent osteomalacia. Sunlight can also increase people's resistance to diseases, make the blood sterilized, increase metabolism, and improve sleep.

Fresh air can lift people's spirits and make them energetic.

Hello, no matter what kind of **medicine there is***, but now the merchants are avoiding the important and light, exaggerating the **effect of **medicine**, but never saying that it is ***, the general **medicine is not good for the heart, hurts the liver and kidneys, so it is not recommended to use **products. ** Eat small and frequent meals, which will promote your gastrointestinal peristalsis, fully break down food, and absorb nutrients. Eating smaller, more frequent meals is very healthy and will consume a little more calories.

In addition, it is necessary to exercise more, and combine aerobic exercise with anaerobic exercise for strength training to achieve the fastest effect. Insist on jogging, swimming, and skipping rope every day, and it will be effective for a long time. From some yoga and aerobics videos on the Internet, you can usually insist on practicing at home, which is of great help to shape your body.

Don't eat immediately after swimming, as this will increase weight. If you have a big belly, do sit-ups, the effect is good! That's how I came here, I hope you can succeed!

The rate of believers is 120 to 150, and the duration is more than 30 minutes to burn fat, and running and skipping rope are all at this time, so the same is true for swimming.

Swimming is a very good aerobic exercise, just like cycling, you don't have to swim many meters, these aerobic exercises need to be done for at least half an hour before you can start burning fat!

The effect of swimming is relatively fast, and the number of swims at different frequencies will achieve different degrees of effect. Generally speaking, on the basis of keeping the amount of diet unchanged, swimming for 1 hour each time, swimming 3 or 4 times a week, can reduce the weight of friends by 1 catty. Swimming is one of the most effective exercises, because a person can burn about 1000 kcal by swimming for 1 hour, while running at a moderate speed for 1 hour can only consume about 500 kcal per month.

Five to ten pounds, but don't be lazy!

According to your swimming level, it generally takes more than half an hour to do aerobic exercise to have an effect, and more than three times a week.

I have a deep experience of swimming, do you believe it, 195 people swim for 1 year and become more than 150 people.

Swimmer the best, my dad is a lot slimmer than me now.

Don't swim a lot.,1 day 1000m is enough.,If you have more, I'm afraid you're very muscular.。。 -

It is best to swim in the breaststroke, and other positions are easier to work the calf muscles.

** Need to reduce excess body fat, in addition to controlling the diet to limit fat formation, that is, exercise to promote fat burning. It is recommended that you can control it from diet and exercise, eat less at dinner, do not eat sweets, fried and greasy food, or replace it with vegetables and fruits, in addition, you can run every day, or skip rope and other exercises to exercise.

How long have you been holding out?

If you don't feel thin during exercise, it is generally as follows: 1 move more and eat more, 2 move for a long time, that is, you don't insist on more than 45 minutes at a time, and you don't insist on more than a month in total, 3 is not enough to move.

You're on a diet, swimming is quite shapely, I just swam too much when I was younger, and now my shoulders are ...... wider than my hips

Does swimming** really work?

It needs to be adhered to, and the diet needs to be controlled.

Of course, swimming is considered a strenuous exercise, but it is difficult to find a place to swim now.

Swimming should be the most even**. And you can't get a tan.

It has to be, but it needs to be persistent.

Whale fat is 50 centimeters thick, and a 120-ton blue whale can obtain more than 40 tons of fat, which is equivalent to the lard taken from thousands of fat pigs. A third of the walrus' body weight is also made up of fat

Swimming is an aerobic exercise, and it's on water. If you exercise, whose welfare is relatively large, then this can also increase the amount of exercise, and it is also more helpful for **.

If you want to rely on swimming, you should learn these truths first!

Does swimming** really work?

Swimming is a fitness sport that people love, it can move to all parts of the body, and can also achieve the purpose of shaping the body, some people even want to achieve the best effect through swimming, but after swimming for a while, it is always found that the effect is not so obvious, so what? In terms of consuming human calories, swimming is undoubtedly a very good exercise. Because the conduction speed of water to heat is 26 times that of air, that is, at the same temperature, the heat energy consumption of people in water is more than 20 times that of land, but why do some people swim ** ineffectively?

When it comes to the issue of exercise and energy, we must first understand the mechanism of exercise and energy expenditure. During exercise, energy expenditure is completed in three stages, namely sugar metabolism, fat metabolism, protein metabolism, and the effect is achieved through fat consumption. Swimming, at the beginning, is in the anaerobic exercise phase.

Energy consumption mainly depends on the anaerobic digestion of sugar, and the exercise at this stage is very intense, the person is short of breath, the oxygen supply is insufficient, and the fat will not be used at all. If you continue to exercise, your body will begin to enter the period of aerobic exercise. For the following hour, at moderate intensity, energy** is fueled by the aerobic metabolism of sugars.

You won't burn fat for an hour. If you continue to exercise, you will start to burn fat by the aerobic metabolism of fat. Therefore, swimming should not begin to produce the best effect after at least one hour of continuous exercise, and some people do not exercise enough time or amount of exercise, so they cannot achieve results.

Swimming** should also be accompanied by a diet. However, there is a phenomenon of overrecovery after exercise. To put it simply, in order to adapt to the next stage of exercise level improvement, the human body has to consume more energy than before after each exercise, which is a self-protection measure of the human body.

Therefore, after swimming, people can often eat well and sleep soundly, and the calories consumed are replenished, even more than they consume. Therefore, not paying attention to dieting, especially if you stop exercising for a period of time, is most likely to exceed your original level. This is an important reason why many people fail in sports.

As a result, people with a thin constitution can often become strong quickly through short-term consistent swimming exercises. Obese people are often more hungry and consume more energy than before after swimming. Swimming seems to be more suitable for people who want to use it to make themselves stronger, and less suitable for people who take advantage of it, especially those who exercise irregularly.

In fact, just compare swimmers and you will find out, who has ever seen a swimmer who is skinny? Regardless of men and women, the body shape is generally plump, smooth and round, which is a manifestation of more subcutaneous fat. The comprehensive massage effect of water and the water temperature lower than the human body temperature can easily promote the growth of subcutaneous fat in the human body.

In fact, swimming does not play a leading role, unless you exercise for a long time and avoid excessive food intake, it seems that if you want to lose fat, it is best to try other methods.

Because it exercises all over the body and consumes a lot of calories in the body, it can**.