Why can t exercise lose weight? Why is it not thin to lose weight by exercising

In fact, exercise can be **, but it must be combined with diet and exercise to play a role. If you exercise for two hours a day, but you don't have moderation in your diet and eat some high-calorie foods, then it will still have no effect.

You have to know that you only consume 500 calories when you run on the treadmill for an hour, and a bottle of milk tea has more than 600 calories, so you must eat a light diet and stay away from junk food.

Otherwise, everything you do is wasted, everyone has a different basal metabolism, the human body can not consume too few calories, if the intake is too small, then the body will not be able to adapt. On the contrary, if you eat too much, you will gain weight, so be sure to refer to food calories.

Only by exercising well on the premise of a reasonable diet can we have the best effect. Exercise must be a combination of aerobic and anaerobic exercise, the effect of pure aerobic and anaerobic exercise is very slow, and proper strength training can make your body look better.

So it's your method that is wrong, and only by finding a method that suits you can you lose weight.

For **Many people will choose exercise, they think that exercise can be fast**.

But for some people, it doesn't seem to have much effect, because if you only exercise every day, and you don't have any moderation in eating, you still eat and drink a lot every day.

Cakes, desserts, and a lot of fried stuff and puffed food are not in your hands, so I don't think even if you exercise too much, it may not be of any use. <>

Every day, if you start sitting on the couch eating snacks and watching TV as soon as you finish running, the calories you have burned will come back immediately.

So if you want to **, it is not enough to only exercise, and exercise and meals should be equally valued.

There are also people who are obese because of some physical reasons, which may be caused by too much pressure at work and then irregular diet.

It may also be caused by other mood reasons, in fact, staying up late often is actually a cause of obesity.

Therefore, you should identify the symptoms and then prescribe the right medicine, rather than blindly just doing exercise, which may not be successful.

Because people always think that if they exercise, they should be able to lose a lot of pounds, and then I have to eat more to be better.

There is also a cute joke about not running at night, because there are many night market stalls, barbecue stalls, supper and so on during the night run,。。

No matter what way you use**, your diet must be controlled. Fat is not accumulated in a day, and it is impossible to lose it in a day! Since you can get fat, you must eat in the wrong way, and you definitely need to adjust your eating habits.

Manage every bite of food you put in your stomach! No more than your basal metabolism and exercise expenditure. I won't continue to gain weight!

Fat doesn't grow out of thin air! Of course, pathological obesity is another story! Obesity is currently a problem in the world, and there is no ** product that can directly reduce fat, and it is not an exaggeration to take Robert if there is such a product!

I'm talking about fat loss, not weight loss, which is the key! **: Keep your mouth shut and open your legs, insist, there are no shortcuts!

Those who are in good shape, we only see the bright side. That must be super self-disciplined, living an ascetic-like life all year round, how much sweat you have shed, how much hardship you have suffered. I can't imagine it if I haven't tried it!

When we were faced with a feast on food, they nibbled on tasteless boiled chicken breasts. It's hard to practice, and it's even harder to keep it all year round! Ordinary people ** are for health, and body fat is really to be controlled.

There's no need to fight so hard! It's a life that not everyone can live.

I also exercise, above moderate intensity, running the gym almost every day, for three years, three meals normally, no snacks and high-calorie food, not a pound has been lost, and I am not fat. It's time to exercise.

Because after exercising, I went to overeat and eat nonsense, can I lose it.

It may be that you don't exercise enough, or you eat a little too much and your intake is too large.

Maybe it's because you eat a lot? I don't like sports**, so I don't know very well...

I think** should be less in and more out, eat less and exercise more, or don't eat and don't exercise (more hurtful, but the effect comes quickly), and**There is a plateau, maybe you reach a plateau.

Keep your mouth shut, hold on and you will win, hope, thank you.

It's not so detailed. What is the pace? What about diet? Weight? Height? Let's go into details. I can also give you an analysis.

Hello: Persistence is victory.

It's simple: instead of aerobic exercise, the calories you burn are not provided by fat, but by the sugar in your food.

Many people who want to ** have made a big mistake, thinking that as long as I exercise, I can consume fat, which is not the case, fat is the body's reserve energy, like a bank deposit; And the sugar in food is like cash in your wallet. If you spend money on a daily basis, you will definitely take it from your wallet first, which is convenient and fast. In the same way, when people exercise, the body will give priority to sugar for energy, and only when the continuous exercise reaches 20 minutes, the fat will slowly participate, which is why aerobic exercise must be done for more than 20 minutes continuously.

Many people insist on exercising every day**, but what they do is not aerobic exercise, they just consume the sugar in their bodies, and they feel hungry when they are finished, and they just make up for it after eating, every time they do this, forming a cycle, and fat is not involved from beginning to end. The advantage of this is that the body will become healthier, and the disadvantage is that your physique is enduring, and the difficulty will increase in the future.

Exercise is definitely possible.

First of all, you need to know why people are fat, the reason why people are fat is that the daily intake of calories by the human body exceeds the calories consumed by the body, and excessive calories are converted into fat in the body and accumulated in large quantities, which will cause obesity. Therefore, if you eat a lot and do not exercise, you will inevitably become fat.

Therefore, for people who are already half-fat, it is necessary to consume more than half of the calories every day so that the daily calories become negative, and accumulate them for a long time, so that they will be successful.

For many people, he said, I exercise, I exercise every day, I still have to gain weight.

In fact, many people don't exercise at all to meet the standard of **, they just feel tired every day, feel that they have exercised, they lose it, and then they eat wildly. As a result, the intake still exceeds the consumption. Therefore, at the same time, it is necessary to choose the food.

Pay attention to fast food, hamburgers, fries, fried chicken, milkshakes, ice cream, these contain a lot of calories, try to eat as little as possible.

Avoid high-fat, high-cholesterol foods: such as fatty meat, animal offal, butter, etc.; Watch out for invisible fats: such as lean meat and milk.

Avoid excessive sugar, drinks and desserts.

Eat more high-fibre foods such as fruits, vegetables and whole grains. These things are both anti-hunger and contain various nutrients, and there are not too many calories.

Combine these, and then do more exercise, it is definitely possible, I hope lz** succeeds, Aza Aza

Exercise can**.

She couldn't lose it because the intensity of the exercise was too high, not because losing exercise weight didn't work on her. It is safe to say that exercise is effective for anyone, and the key is to exercise in the right way and method because exercise has a "personality".

Dieting and exercise are commonly used methods, but if you want to be truly successful, you must pay attention to some ways and means.

Because obesity is caused by the accumulation of too much fat in the human body, it is necessary to reduce the accumulation of fat in the human body, so it is required to:

1. Eat a reasonable diet. **Dieting, not a good way, dieting is easy to cause malnutrition, and easy**, it is recommended: eat full breakfast, eat well at noon, do not eat dinner or eat some food that is conducive to **, such as drinking a cup of self-brewed raspberry dried fruit milk tea (put a few raspberry dried fruits in milk), which is not only nutritious, but also beneficial**, because the raspberry ketone contained in raspberry dried fruit has three times the ability to burn fat as capsaicin, or you can also drink a few cups of homemade raspberry dried fruit tea every day (make tea with a few raspberry dried fruits).

Be careful not to overeat, and it is important to develop a certain dietary routine.

2. Exercise appropriately. Exercise can burn fat and detoxify metabolic waste, which is a good method, but it is also expensive to insist on reasonable exercise, not to mention fishing for three days, drying nets for two days, and exercising for at least half an hour every day.

It may be a problem of physical fitness, some people slow down, some people are fast, but exercise still has to be insisted on, not only for **, but also for exercise. Hey!!

Exercise**Weight loss is slow, but body size changes dramatically.

Insist on exercising + eating ** products + no meat at dinner (no supper), and it will have an effect after 28 days.

That's the reason why you don't stick to it or the reason why you don't exercise enough

I've also tried your method, except that my legs feel like they're up, I still don't think it's good to run, and I've lost 4 pounds in a week plus a controlled diet, and my thighs have lost 2cm

I run for an hour every other day, very slowly, your exercise intensity is too high.

To consume 1 pound of fat, a person must consume 3,500 calories.

The basic criteria for a good method.

1) You can't sacrifice your health at the expense of your health, so a good way to do so must maintain people's basic nutrition.

3) Don't go hungry. Hunger can only lower the metabolism and affect**.

4) Simple and operable. We can't just think about calories and food every day by doing nothing! We still have a lot to enjoy. If you make ** a burden, don't do it!

5) Lose only water and muscle, no or very little fat. Lose more than 2 pounds a week, they are.

Impossible. This is the conclusion of medical research. If you think about it, to consume 1 pound of fat, you have to consume 3,500 calories.

If you don't eat or drink for a day, it's impossible to just exercise! So it's impossible to lose a pound a day. Reducing muscle is not only bad for the body, but also a big taboo.

6) The method must always be applicable and become a part of life. Can you eat just one thing for the rest of your life? Can you vomit after eating it for the rest of your life?。。

7) No**. In fact, it is not difficult, but it is difficult to maintain. Reduced and longer, we call it "Yoyo ** method".

Most of the ** products because of the loss of muscle, the use of starvation methods, so the body uses the energy protection mechanism, anything you eat in the future, your body in order to ensure that you are not hungry, will use it as energy storage, so once the ** period passes, the growth will be faster and more. This is the reason why the ** industry has endured for a long time.

8) The method should be happy. Many methods require strong restraint and strong confidence! It's just a small part of life, we have more and more important things to restrain ourselves, confidence, let's make it simpler, happier, and more direct!

There are also many methods that are painful to think about, so they can't be used at all.

Whether you can exercise or not depends on whether the diet is reasonable!

If you don't exercise, you can't do it, you can try to skip lunch or eat less and eat more often.

You have to add exercise, if you don't want to exercise.

Adhere to the 1357 principle, 1 means at least once a day, 3 means exercise for more than 30 minutes a day, 5 means if you don't have time, then you should also ensure that you exercise 5 times a week, and 7 means that your exercise heart rate is kept at about 70% of your maximum heart rate.

**Difficult, don't want to exercise, 1 cup of lotus leaf tea, accelerate oil metabolism, and quietly reduce weight.

Whether you can exercise or not depends on whether the diet is reasonable!

If you don't exercise, you can only control it through diet. First of all, we must adjust the dietary structure and increase the proportion of coarse grains, such as oats, quinoa, buckwheat, and sweet potatoes, purple potatoes and corn. In fact, you must eat enough protein (chicken, fish, eggs, and milk) every day, otherwise it is easy to cause the loss of your own muscles, and the third is to drink a lot of water, which can help improve metabolism.

You can rely on eating less**, because seven points of eating and three points of exercise, exercise and diet are more important than diet.

Then rely on diet, usually more vegetables and less meat, you can eat the queen of burners, and refuse high-calorie food.

If you don't exercise, you must control your diet, eat less or no rice, drink a glass of water before meals, walk for half an hour after meals, go to bed early and get up early, and don't eat snacks and barbecues.