Vermicelli is made of starch, why is it still a low calorie food

Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods.

Starchy foods: Eating starchy foods can inhibit bowel cancer.

Cereals, noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes).

Root foods (potatoes, taro, sweet potatoes, pumpkins, lotus roots).

Legumes (bowl beans, mung beans, red beans).

Fruits with a high starch content (bananas, plantains, apples, dates, peaches.

High-calorie fruits: melon fruits, durian, lychee, longan.

Researchers pointed out that starchy foods mainly inhibit bowel cancer in two ways: first, when starch enters the intestine, it helps to increase feces through a series of reactions, promote colonic excretion, and accelerate the excretion of carcinogenic metabolites from the body: second, starch is produced in the intestine through the action of fermentation enzymes, which will produce a large amount of butyrate.

Experiments have proved that butyrate is an effective inhibitor of cancer cell growth, which can directly inhibit the reproduction of bacteria in the six intestines and prevent the production of potentially cancer-causing cells in the lining of the large intestine.

How should you choose starchy foods in your life? In addition to staple foods such as pancakes and rice, noodles made from buckwheat, jelly, and steamed dumplings are also a good choice. Also, for busy office workers.

Grossly processed whole grains without the husk removed, such as cereal bread, should be preferred. When buying cereal bread, pay attention to identification: if the first place in the ingredient list is cereal, it means that it is indeed rich in cereals; If the cereal is ranked behind other ingredients or sugar, it means that there are not many cereal ingredients in the food.

There is another way: hold the bread in your hands. If the bread feels dense and compact, with obvious grains, it is a bread rich in cereals.

Whole grain porridge rich in B vitamins and vitamin E, such as laba porridge, eight-treasure lotus seed porridge, lotus leaf porridge, etc., is more suitable for middle-aged and elderly people.

100g of vermicelli has 335 kcal. The nutrients of vermicelli are mainly carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor attachability, it can absorb the flavor of various delicious soups, coupled with the softness and tenderness of the vermicelli itself, it is more refreshing and pleasant, and the cold dressing is better.

Vermicelli is a traditional food made of sweet potatoes, potatoes and other raw materials, which is made of silk strips and dried after grinding and precipitation. Each region in China has its own unique production process, and the finished vermicelli is grayish-white, yellow or yellow-brown, and can be divided into round vermicelli, thin vermicelli and wide vermicelli according to their shape. After cooking, the noodles have a smooth texture and are very elastic, and they can be made into delicious dishes with vegetables, pork, chicken, etc.

The calories of sweet potato vermicelli are actually quite high, the calories of dried sweet potato vermicelli are 335 kcal per 100 grams, which is not low at all, but the boiled sweet potato vermicelli is different, and the calories of cooked sweet potato vermicelli will drop significantly, and its calories are much lower than that of rice. So compared with rice, eating sweet potato vermicelli is still helpful to **.

Here's how to make sweet potato vermicelli::

Ingredients: Appropriate amount of sweet potato flour, appropriate amount of cucumber, half a carrot, 1 tablespoon of oil chili, 2 tablespoons of Sichuan pepper oil, 1 tablespoon of sesame oil, appropriate amount of garlic cloves, 2 chives, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of chicken essence.

Specific steps: 1. Soak the sweet potato flour about 20 minutes in advance.

2. Shred the cucumber and carrot, and finely chop the garlic and green onion.

3. Put water in the pot, boil the water, add the carrots and sweet potato vermicelli and cook.

4. After the boiled vermicelli has cooled the boiling water, pour out the dripping dry water.

5. Put the dried vermicelli in a large bowl, add cucumbers, chopped green onions, and garlic.

6. Add all the seasonings.

7. Stir well.

8. After getting it done (as shown in the figure below):

Vermicelli is very high in calories, the calories of vermicelli are 335 calories 100g, you can eat vermicelli. But cooked vermicelli is close to cooked noodles in calories and can be eaten occasionally, vermicelli is a starchy food, which will make people fat, so eat in moderation. In addition, there are a large number of alum among fans, which is not good for the body and will reduce one's memory.

The nutrients of vermicelli are mainly carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor attachability, it can absorb the flavor of various delicious soups, coupled with the softness and tenderness of the vermicelli itself, it is more refreshing and pleasant, and the cold salad is better.

High. Each 100 grams of vermicelli contains 337 kcal, and a fist of dry vermicelli is about 20 grams, which contains about 67 kcal, and it takes the user to walk for nearly 50 minutes to burn off these energy.

Sweet potato vermicelli contains - carotene, vitamin C and folic acid, all three of which have good anti-cancer properties. In addition to its anti-cancer benefits, sweet potato vermicelli is also good for the heart. Because it contains potassium, carotene, folic acid, vitamin C and vitamin B6, which are all ingredients that help prevent cardiovascular disease.

Vermicelli is very high in calories, containing 370 calories per 100 grams of vermicelli, and it is a food made of starch with a very tough taste.

Calories per 100 grams are kcal. Fans are made of.

The first product of starch transformation is sugar.

Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals; Vermicelli has good flavor attachability, it can absorb the flavor of various delicious soup ingredients, coupled with the softness and tenderness of the vermicelli itself, it is more refreshing and pleasant.

Very high It is all made of starch, and if you want to **, you still need to eat less.

Vermicelli has a small amount of calories for rice. There are also a lot of calories in potato flour and boiled corn. Because these foods have a higher starch content. Starch is converted into sugar by digestive enzymes, and if it is absorbed too much and not consumed in time, the sugar will be converted into fat and accumulated.

Hygienic Standards for the Use of Food Additives stipulates that the starch content in vermicelli should be greater than 75%;

Starch content in other food products is regulated:

1. The starch content of beans and sweet potato vermicelli in dry vermicelli should be greater than 75%;

2. The starch content of potato vermicelli in dry vermicelli should be greater than 7% and more than 10%;

3. The starch content of sweet potato vermicelli in wet vermicelli should be greater than 35%; The hall is noisy.

4. The starch content of the vertical closed potato vermicelli in the wet vermicelli should be greater than 20%.

Vermicelli is a type of food, and after soaking, it can be made into a variety of delicious foods, and there are many types of vermicelli. then Are vermicelli high in calories?

1. Vermicelli is high in calories.

2. The calories contained in every 100 grams of vermicelli are 337 kcal, and the dry vermicelli in a fist is about 20 grams, and the calories contained in it are about 67 kcal.

3. This is mainly due to the fact that vermicelli is made from starchy food, and starch will become carbohydrates to provide the body with the energy it needs after the decomposition of gastric acid in the stomach and intestines. The main nutrient of the rice is also carbohydrates, which are used to quickly replenish energy, so the calories of vermicelli are naturally relatively high.

That's all there is to know about whether vermicelli is high in calories.

In fact, simple starchy foods are not very high in calories, and it is often the way of cooking that increases the calories.

Potatoes, for example, are not very caloric but are surprisingly caloric when cooked with cream. Chow mein and fried rice are naturally much higher in calories than white rice and white noodles due to the addition of a lot of cooking oil during cooking. The same is true for bread, some breads are made with a layer of oil crust and a layer of puff pastry, and the fried doughnuts are full of oil, so the high calories of these pasta dishes should not be blamed on starch, but on fat.

Eating too much fat and high-calorie foods is the reason for gaining weight.

Because starch is a polysaccharide, it is directly broken down into sugar when it enters the human body.

Starch is a type of "polysaccharide", which is hydrolyzed and is glucose, which is the main substance for producing energy**.

Starch is also a "sugar", and although it is not as high in calories as fat, it is easy to digest. So it is easy to absorb and gain weight.

Specifically, depending on what kind of food starch exists, generally speaking, the calorie content of starch is 3500 calories per kilogram, which is relatively high.