I want to improve myself, but I am suffering from the current bottleneck.

1. Improvement of academic qualifications, that is, postgraduate examination certificates, suitable for professionals under the age of 35 and accumulation of personal soft power;

2. Seek a higher and larger enterprise platform, suitable for professionals who are slightly older and have rich experience in practical work;

3. Self-employment (such as headhunting companies, consulting companies) is suitable for people with rich social resources and channel resources. From the job Q user: Mr. Xie.

You need to do a psychological consultation, and you will find out after the guidance of a psychological counselor! If it's a capability issue, lower expectations; If it is a matter of skills, participating in training or studying, certification is also an aspect. The so-called bottleneck is simply understood, is it that I think the market underestimates my value?

From a professional Q user: Ms. He.

I don't know what bottlenecks your work has encountered, it is normal for your career to encounter some ups and downs, first of all, you must adjust your mentality and maintain a positive state. And then go and find out, what is the real bottleneck.

People sometimes have moments of confusion and idleness, and in response to these bottlenecks, I have recently summarized several ways through practice to slowly get out of them.

1. Expand the self-pattern.

When you are stuck in your own emotions or when you encounter something yourself, you can try to make your pattern bigger, and you can achieve it by focusing on a larger range of things other than yourself, such as reading some history books, looking at the future economic situation, the trend of major countries, etc. Or read more people's life methods, personal autobiographies, etc.

Some people may ask, is this okay?

Then we can imagine that at the beginning you are just the frog at the bottom of the well, and your worries every day may be what you will eat tomorrow, what color the sky will be on the well, and whether the water level at the bottom of the well will rise or fall. But one day when you climb out of the land, you realize how empty the world is, and you are confined to the bottom of the well. How ignorant and meaningless it is to focus too much on some things in yourself, and there are many more interesting things in the world waiting for you to discover and experience.

2. Live in the moment.

Sometimes we are too anxious and confused to know what to do, because we lack practice and action, and we stay on overthinking. Its essence is either to think about the past or the future, and it lacks awareness and appreciation of the present. At this time, once we start to return to the focus of the present moment, we will be able to release the shackles of anxiety.

For example, when eating at the moment, focus on the taste of the food and savor it, instead of thinking about miscellaneous things, eating tastelessly, or even forgetting to eat.

3. Diversify your life.

The other thing that makes us nervous is that life is too simplistic, which leads us to wonder the meaning of life and what is the fun. At this time, arrange different activities and new experiments for yourself, such as doing something new, attending a new event, meeting a friend you haven't been in touch with for a long time, etc. Breaking away from a singular and closed scene that only limits oneself and creating more life scenes will make you feel that life is colorful.

The above methods are also what I have been practicing and reflecting on recently, and I hope they can help you in the same situation.

The frequency of overtime is getting higher and higher, but the position has not been able to go up; You set goals for yourself, but you try your best, but you still can't achieve them; You've been working hard and feel like you're busy, but your abilities haven't improved much, and you can only look up to other big names. If you have such a problem, then it means that you have encountered a "bottleneck" in your work. Many people just seem to be working hard, but they have not been able to break through themselves, and they can only stand still in the long run.

So, in your long career career, how did you survive the bottleneck period in the workplace?

First of all: self-discipline requirements.

Although it is a career bottleneck, if you let it go, then there is no chance of turning around, so make a plan for yourself at this time. The simple plan is to get up in the morning and run early, so you don't have to think about it a lot, you get up in the morning and run, and the journey of a thousand miles begins with a single step. Let yourself read 100 pages of books every day, so no matter how late you rent a night, you will finish reading these 100 pages of books.

Secondly: Friends of the same industry to learn experience.

There are always some setbacks and tribulations encountered by people who have come over, and they are crawling in the current industry, so they encounter a bottleneck period, and maybe their peers have also encountered a similar bottleneck period. Ask them how to get through this bottleneck and what are the best ways to adjust themselves so that they don't waste their time. If you see a good person leading the way, then you can also achieve that level of excellence.

Third: think about your own ability.

Whether you're a salesperson or something else. Need to do self-work skills continuous reflection, during this period of their skills have improved, whether they are still learning, if they do not work hard, then their ability to maintain at most at the current level of the stage, want to improve again, it is also more difficult, then the arrival of the career bottleneck period, Lu Slip is a matter of course.

How to adjust your mindset during the bottleneck period is as follows:

1.Give yourself a little vacation. Leave the study that makes you feel dull, walk in the fields with the wind, don't think about anything, and instantly feel that everything is lovely; A person sits on a bus from beginning to end, listens to songs, watches people come and go, and guesses the ordinary things of thousands of people.

Pick an afternoon to lie lazily on the sofa, drink ice cola while eating melons on the Internet, and feel the beating pulse of this era. I've seen too much inspirational chicken soup, and it seems to be a big rebellion to be lazy in this era. But I think sometimes you have to learn to let go of your mind and let go of yourself.

2.In addition to regulating yourself positively, the release of bad emotions is also important. Everyone has negative emotions, and negative emotions should be released and find their own exit. But remember that it's best not to spill on others when releasing bad emotions.

If you are sad and sad, you can cry alone, but after crying, wipe away your tears and continue to work hard, because things will not become less because you cry. It's okay to stop crying, but you can't stop moving forward.

3.At this time, you can deliberately find a person who is much better than yourself, and secretly observe how he does it, and maybe you will find a gap between yourself and others in terms of thinking mode, and this contrast will motivate you to make changes and improve your dimension.

**Generally, there is a bottleneck period, so you should persevere, so that you can break through the bottleneck period and achieve the ideal **effect, and you can also cooperate with the way of exercise**, and the effect is also worth affirming.

Cause analysis. There will be a bottleneck period, which is a bottleneck period that everyone will encounter, and you can achieve the desired effect by getting through it.

Initiatives are proposed. You can maintain a normal diet and pay attention to the way of the best, so that you can smoothly pass the bottleneck period and achieve the desired effect.

Precautions. Don't blindly follow a diet, otherwise even if you pass the bottleneck period, you will not be able to achieve the desired effect.

Eat enough protein and increase your strength workouts. Because you have lowered your metabolism in the early stage.

Don't give up when you reach the bottleneck, keep persevering. Add 1 some aerobic exercise. In terms of diet, adjust it again, eat more coarse grains and coarse fiber.

The amount of activity has also been slightly revised. Intensify your exercise a little. If you keep persevering, there will be a windfall.

Although your weight has not changed, others will look like you are thin because your muscles are tighter.

**When I reach the bottleneck period, if I want to break through myself, I think the garbage should increase its efforts on the road. Eat less and exercise more.

When it comes to the bottleneck, it is the human body's functions that are challenged. If you usually exercise a lot and your diet is well controlled, then you need to take care of your body during this period, so that your body can have a full recovery period, and then start again**.

**When you reach the bottleneck period, you should continue to do what you should do, put your mentality well, and persist for a period of time to break through.

**If it's a power outage, my advice to you is to increase the amount of exercise every day and increase high-intensity exercise.

After that, the diet became more modest.

When it comes to the bottleneck period, you must also rely on your own perseverance to break through.

Hello, in a long career in the workplace, breaking through the bottleneck period is a challenge that everyone in the workplace will face, and if you want to succeed in the workplace, you should take some measures to get through the bottleneck period.

1. Accumulate more practical experience.

First of all, everyone should accumulate more practical experience in their work, and by accumulating a lot of practical experience, they can be more thoughtful in their work tasks and problems and get more successful results.

2. Learn new knowledge in a timely manner.

Secondly, especially in the case of rapid development of the industry, it is necessary to constantly master new knowledge, review regularly, and learn the cutting-edge technology and latest developments in the industry.

3. Improve thinking diligently.

Finally, in the process of breaking through the bottleneck period of the workplace, we should also pay attention to the cultivation of our own thoughts, expand our own way of thinking, and do not stick to the rules, and strive to see the problem from the perspective of others and come up with the most effective solution.

To sum up, I believe that if you want to succeed in the workplace, you should strengthen your own experience and knowledge accumulation, constantly master new knowledge, improve your way of thinking, and prove yourself with practice, so that you can break through the bottleneck period of the workplace and achieve the desired goals. I wish you all the best in your career!