Questions about the gut. What do you know about gut health?

Regarding the issue of intestinal health, my understanding is that gastrointestinal health is a very important aspect, we should take care of our intestines, eat healthy food, pay attention to rest, drink plenty of water, you can drink yogurt, promote the production of intestinal flora, can promote digestion and bowel movements, so that you will be healthy.

My understanding is that we should pay more attention to intestinal health, eat a healthy diet, don't eat greasy food, don't have strenuous movements after meals, and when there is a problem with the stomach and intestines, we must go to the hospital for a timely examination.

First of all, it is necessary to pay attention to the reasonable combination of diet and the light diet, usually do not smoke and drink alcohol often, and then you should also eat more nutritious vegetables and fruits, and then you can eat more seafood, such as shrimp, crab, abalone, sea cucumber and the like, but do not overeat, and do not eat supper.

The first thing to do is to go to the hospital for a check-up. See which part of the intestine is the problem. There are also many ways to check, the simplest can be a stool test, the most intuitive is to recommend the patient to undergo colonoscopy, colonoscopy is suitable for most people, but some patients may not be able to tolerate, such as elderly patients or serious cardiovascular and cerebrovascular diseases, patients can not tolerate laxatives, and may not be able to tolerate colonoscopy due to pain or operation process, at this time can also be a simple abdominal CT or MRI examination to help determine whether there is intestinal disease.

Therefore, stool laboratory tumor index detection, biochemical index testing, colonoscopy, lower abdominal imaging including CT and MRI, are some methods to find intestinal diseases, and then barium enema in the lower gastrointestinal tract is also one of the methods often used to diagnose intestinal diseases.

I have bought Selead Probiotic Freeze Dried Powder before.

In the outpatient clinic, patients often complain to me: "Doctor, I have a problem with my intestines, what should I do?" ”

Intestinal problems, such as long-term stool formation, bowel sound, periumbilical pain, increased gas, constipation, etc., are mostly related toDiet, personal constitution, long-term bad lifestyle habitsThere is a close relationship.

It is given hereSeven tips for keeping your gut healthy

1. Eat less greasy food

Studies have found that foods high in fat are associated withColorectal polypsThere's a lot of relevance. If you reduce your intake of fatty foods, you will greatly reduce the risk of intestinal polyps.

2. Supplement adequate nutrients

It is recommended to eat more foods containing vitamin B or directly supplement vitamin B, and at the same time supplement sufficient calcium, both of which are of great help in reducing the incidence of colorectal lesions.

3. Exercise more

Because exercise can promote gastrointestinal peristalsis and relieve constipation.

4. Eat more fiber-rich foods

Rich in fiber to prevent constipation; Without constipation, the incidence of colorectal cancer is greatly reduced.

5. Eat foods rich in high-quality protein

Especially plant protein, which is indispensable to the body. For example, milk, soy milk, tofu, bean curd, eggs and fish.

Sixth, probiotics should be supplemented

Probiotics can reduce the growth of intestinal bad bacteria, maintain the balance of intestinal flora, improve constipation, and strengthen the immune system.

7. Develop a good habit of defecating at a fixed time

This is the most important point. The best time to have a bowel movement is in the morning before breakfast, so that it can form a pattern and relieve constipation well.

How do you get rid of intestinal toxins? How to regulate a bad intestine?

If you want to have a healthy gut, you must pay attention to what you eat. Keep it, don't eat too cold, too hard, the intestines will be fine, and add some probiotics, so that your intestines will slowly get better.

Drinking some probiotic yogurt is good for intestinal health.

To solve the problem of intestinal health, we must eat more crude fiber foods and foods that are easy to digest, with meat and vegetables, and a scientific diet.

A glass of warm water in the morning, eat less spicy food, and live a regular life.

If the intestine is not good, it is necessary to make a clear diagnosis first, you can consider doing a colonoscopy to understand the condition of the intestinal mucosa, and you can observe whether the mucosa is congested, edema, and erosion through the colonoscopy.

If there is an occurrence of enteritis, the main method is still the symptomatic treatment of drugs, you can consider eating some intestinal probiotics, regulate the intestinal flora, improve the internal environment of the intestine, for the improvement of intestinal symptoms, will also have a significant help.

In addition, we must also maintain our living habits, eating habits, and the regularity of work and rest time, and we must pay attention to gradual eating and drinking to avoid excessive fluctuations in emotions.