Constipation clears the intestines with problems

I know that a more physical and direct method is to do intestinal hydrotherapy, R-C intestinal hydrotherapy machine, major hospitals basically have this project, you can try it, it is to use pure warm water to soak the aged stool to make it easy to eliminate the body.

Constipation is mainly due to the fire in the body, specifically the large intestine, lungs and other internal organs have fire, and it depends on what other symptoms you have.

However, in general, the renal water treatment mechanism is abnormal.

In fact, basically everyone has a stool, and it may be better to eat more coarse grains. And you have to figure out the cause of your constipation. I am constipated because of my spleen deficiency, and I don't go to the toilet all the time, I am very troubled, my stomach is swollen, and I am so fat that I am angry.

You find a Chinese medicine to recuperate and recuperate I just want to find a Chinese medicine to recuperate during the holidays But I don't know if you can take the decoction Ha It's very bitter Hehe.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

<> "Laxative Food.

Constipation is the most feared fruit.

Pears: Relieves constipation.

Rich in vitamins and sugar. Eating pears on an empty stomach in the morning can promote intestinal peristalsis to a greater extent, and various vitamins are easier to absorb at this time, which can effectively lead to constipation.

Watermelon: dehydrated constipation.

The moisture content is high, and it is a cool fruit, which has the effect of clearing heat and relieving heat. It has a relieving effect on constipation caused by dehydration.

Pineapple: Removes toxins from the body.

Pineapple contains a large amount of cellulose, which can absorb a lot of water, increase the volume of feces, promote gastrointestinal peristalsis, and add a loss of orange to quickly excrete stool.

Papaya: Breaks down fat and cleanses the stomach.

Papaya contains a protein-decomposing enzyme called papaya enzyme, which can promote the digestion and absorption of food, and can repair tissues.

Dragon fruit: Promotes gastrointestinal peristalsis.

Dragon fruit is rich in dietary fiber, and its seeds have a good effect on promoting intestinal Rudong, whether it is white-hearted dragon fruit or red-hearted dragon fruit, it has a laxative effect.

Lemon: Dissolves gastrointestinal toxins.

Lemon has the effect of promoting appetite and moistening the intestines, and eating lemon appropriately can make the stool soft, which is conducive to the excretion of constipation.

Kiwi: Promotes smooth excretion.

The dietary fiber in kiwifruit can reduce some metabolic wastes in the intestinal pin and promote intestinal peristalsis.

Figs: Promotes smooth excretion.

Figs contain a lot of carbohydrates and dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.

Constipation is a common problem for many people, but with some healthy lifestyle and eating habits, it can be alleviated and prevented. Here are some ways to hopefully help you unblock your gut:

Increase dietary fiber intake: Dietary fiber can increase the volume in the large intestine, promote intestinal peristalsis, and help food pass smoothly. Vegetables, fruits, whole grains, legumes and nuts are all good dietary fibers**.

Increase your fiber intake gradually, but also make sure you drink enough water to avoid more serious constipation.

Maintain adequate water intake: Hydration helps soften stools, making it easier to pass through the intestines. Drinking enough water every day, especially when consuming high-fiber foods, can help prevent constipation.

Moderate exercise: Moderate physical activity can promote intestinal peristalsis and improve digestive system function. Maintaining a daily routine of physical activity, such as walking, jogging, or yoga, can help prevent constipation.

Develop regular bowel habits: Trying to have a bowel movement at the same time every day can help your body build a body clock that promotes bowel movements. Avoid holding stool and go to the toilet as soon as you feel the urge to defecate.

In addition to the above-mentioned methods, there are also some foods and herbs that are believed to help relieve constipation, such as cauliflower, prunes, pears, aloe vera juice, etc. If your constipation problem persists for a long time or is very severe, it is recommended to consult a doctor for more professional advice and ** plan. If you have any health problems or diseases, you should always consult a medical professional before trying any new diet or health regimen.