Tell me what are some reliable climbing skills?

Exercise for one to two weeks before climbing, such as climbing stairs, to improve your endurance, especially for people who usually don't have time to exercise, it is best to climb at a constant speed, rest for a while when you are tired, don't bring too many things, and replenish water and energy in time.

Don't break your rhythm, don't be afraid of slowness, just be afraid of standing, walk steadily, take fewer breaks, and replenish (water and food) frequently! Don't rush uphill and don't run downhill. Above the snow line, the equipment should be professional, the weather is very important, and you can't fight hard!

You can be a little bit out of the square when climbing. The figure-eight stride makes it easy to make the heel heavy, and also reduces the angle between the foot and the calf and the tendon is comfortable.

Looking at these reviews, I feel that few are useful. For high-altitude climbing, I think I don't want to stop as much as possible. The more you rest, the more tired you feel. Slowing down is the best rest. I have hiked twice in Shangri-La's Yubeng Village. The middle keeps repeating.

Walking uphill, try to make the heels hard, the heels are naturally on the center of gravity of the person, so the weight of the body can be distributed on the upper and lower legs and even the waist, which is about one-third less than climbing the mountain with the forepaws of the feet.

Breathe deeply into the abdomen to fully inflate the lobes of the lungs, as if up to the throat and down to the dantian. The more air you inhale, the better, as it strengthens the lungs and heart, and the cells in the muscles throughout the body work more fully.

Every time you take a step and change your legs, you must straighten the supporting leg and let the joints rattle, so that the weight of the legs can be distributed to the psoas muscles, and don't bother to straighten the legs.

Don't care about speed, walking comfortably is king. Those who start out on the trail will usually slow down significantly after a short walk, while a veteran hiker will start slowly, in the same way that a car warms up.

Climbing a mountain with the forepaws of your feet is equivalent to making your calves tired and your thighs idle. There are often rocks, stone ridges, etc., protruding on the slope, and you should step on them with your heels. If the slope is flat, try to land on the balls of your feet.

Last year, by chance, I walked two 50-kilometer mountain trails with a group of more experienced people without any long-distance mountain climbing training, or even any knee pads and crutches. At first, I walked at my own pace, but by the twentieth kilometer, I already felt that I couldn't stand it anymore, haha. Later, when I followed the captain, they walked a little slower, but for the first time, I didn't seem to be tired at all when I went up the mountain.

On the contrary, going down the mountain began to be more tiring than going up. That's it, focus on your feet, don't be in a hurry, step by step, and slowly reach the end. In the past, I walked for a while and took a break, but I could take a break for a whole 10km without taking a break.

Of course, it is also important for a group of people to talk and laugh, but in the end, everyone is more tired and more silent. I think, the existence of teammates, and more importantly, so that you don't dare to give up easily, the inertia of people is still relatively large, a little tired a little bit of a little want to stop, if there are others, for the sake of face, you are embarrassed to stop.

The role of trekking poles cannot be overlooked. Trekking poles not only share your gravity, but also reduce the impact on the ground, making them a great climbing companion.

When climbing, you can use the palm of your hand to press on the lower thigh to assist. In this way, the arm and leg form a moment and transfer the arm force to the leg, and the palm pressure helps the thigh muscles to be compact and exert force.

Uphill: Relax the upper body and lean forward, bend the knees naturally, strengthen the back push force of the legs, land on the ground with the whole ball of the foot or the outside of the ball of the foot, you can also use the ball of the front foot to land on the ground, the stride length is slightly smaller, the cadence is slightly faster, and the arms swing in coordination and strength with the movements of the legs.

Descending: The upper body is straight or leaning back, the knees are slightly flexed, the heels are on the ground first, the swing of the arms is slightly smaller, and the center of gravity of the body is moved down steadily. Do not walk or run too fast to avoid bruising your joints or straining your muscles.

When the slope is steep: up and down the hill can be lowered by following a zigzag route. If necessary, you can also use a half-squat, sideways or hand-held downhill.

Climb the mountain to control the pace, do not walk too fast suddenly, do not walk too slowly, should control the pace, try to move forward at a uniform speed, so that you can climb higher and have less pressure on the joints of the feet.