How should people with different physiques choose health care methods?

It is a cold (solid) constitution, usually the limbs are cold and sweatless, likes warmth and is afraid of cold, often has abdominal pain and diarrhea, joint pain, light mouth and no thirst, vigorous energy, pale tongue, tight or slow pulse. For people suffering from rheumatoid joint pain, the appropriate conditioning methods are different, people with a peaceful constitution are healthy, ruddy complexion, sleep, diet, bowel and bowel are normal, cheerful personality, usually pay attention not to overeat, do not eat partially, and insist on maintaining a good state. People with qi deficiency have the following conditioning methods:

Peaceful quality (type a) environment and life regulation: live according to the four seasons of yin and yang, the combination of work and rest. Physical Exercise:

Moderate exercise is sufficient.

Psychological adjustment: clean and self-healing, open everyone's physique is different, some people are yang deficiency physique, blood deficiency physique, qi and blood insufficiency, yin and yang imbalance physique, in fact, the health of people Chinese medicine is divided into nine kinds, some people think that these systems are the same as our own. The complexion is ruddy, moist, the hair is shiny and thick, the eyes and nose are rich in color, the sense of smell and taste is normal, the lips are ruddy, not easy to get tired, energetic, resistant to rushing, dry mouth and throat, upset, hot hands and feet, less sleep, dry, yellow urine, intolerant of spring and summer, more like cold drinks, pulse number, strong"Afraid of heat, some hands and feet are cold and afraid of cold; Some people gain weight by drinking water.

Some people worry that they are too thin.

This is because different people have different constitutions. Traditional Chinese medicine divides people's constitution into 9 categories, and people with qi deficiency can be conditioned in a targeted manner. They are a group of people who are more common in life.

They mainly feel fatigue and shortness of breath during activities, and their constitution is relatively weak. This one eats wheat, onions, garlic, kelp, seaweed, radish, kumquat, hawthorn, etc. It has the characteristics of regulating qi, relieving depression, regulating physical fitness, health and robustness.

This kind of people are **moisturized, shiny hair, not easy to get tired, full of energy, good appetite, good sleep, and the most important thing is to pay attention to daily care should take the golden mean, do not eat too full, neither too hungry, nor too cold, not too hot. Eat more whole grains, vegetables and fruits, and less greasy and spicy things. Don't overeat, don't get overly hungry, don't eat cold and don't overheat.

Yang deficiency constitution (cold sensitive type: keeping warm is the most important) phlegm and dampness constitution (obesity type: weight control must be controlled) main.

You can choose gua sha, you can also choose cupping, and you can choose to soak your feet in your daily life. Going to bed early, waking up early, and drinking plenty of water can be a good way to maintain your health.

If you have a weak temperament, you can eat more sweet potatoes and carrots, if you are deficient in yang, you can eat more mutton, if you have qi stagnation, you can eat more lotus root, if you have phlegm and dampness, you can eat more broad beans, and if you have damp and hot quality, you can eat more bitter gourd.

Health has become a word in modern fashion, people are usually busy with work, the body is inevitably tired, and occasionally there are minor illnesses, so people find the importance of physical health, and many people have gradually joined the ranks of health preservation. Physical health has a lot to do with acquired diet and lifestyle habits, but innate constitution also has an impact on health. Therefore, health preservation depends on the individual's physique, and the health regimen chosen by different physiques is also different.

The peace constitution is energetic, sleeps well, and has a shiny face, and there are not many such physiques. Only people with very good physical constitution can make this expression. But this does not mean that people with a peaceful constitution do not need to maintain their health.

All physiques should be healthy, but the method chosen is different. People with a peaceful constitution can make moxibustion at different times of the solar terms to improve the body's ability to resist diseases. People with weak bodies tend to be exhausted, have difficulty breathing, don't want to talk, have fewer corners of their mouths, sweat easily, and don't like to exercise.

This kind of person's conditioning method suggests that choosing acupressure can achieve the effect of nourishing blood. For food, it is best to eat more foods that are peaceful and warm in nature, such as yams, lotus seeds, longans, dates, etc. People with yin deficiency constitution have dry mouth, thirst, red face, easy sweating on the soles of the palms and feet, dry eyes, dry stools, and usually like to eat cool food and drink cold drinks.

The symptoms of yin deficiency constitution have a lot to do with daily eating, resting, staying up late, etc. In order to improve physical fitness, we must first improve bad lifestyle habits and maintain sufficient sleep in order to maintain kidney yin and yang. Both sexes look strong, have a ruddy complexion, like cold drinks, and have a short temper.

It is best to actively participate in physical movements, exude unnecessary yang energy in the body, make the body strong, develop a good character during exercise, control the temper through one's own consciousness, and forget about angry things. The most prominent feature of phlegm constitution is obesity. In particular, there is a lot of abdominal fat, sleepiness during the day, sweating, phlegm, sticky mouth, and easy to dazzle.

The best way to cultivate this system is to soak your feet, adding Chinese herbs or adding a few pieces of fresh ginger to promote blood circulation throughout the body and eliminate dampness in the body. Doing proper exercise every day can also help eliminate moisture from the body. Especially after sweating, the body has a feeling of relaxation.

Moist constitution is prone to bad breath, dry stools, firearms, irritability, and should pay attention to cooking. Cooking food is a good choice, eat well, don't overeat, drink less, smoke less, eat less greasy food, eat less salt, high sugar food, and make sure that your digestion is good.

Congenital physique has a certain impact on health, but it is necessary to further regulate through acquired health, pay more attention to correct eating habits, rest, combine work and rest, maintain a good attitude, less irritability, and less anger. The above lists the different physiques. Everyone's physique is different.

Only by finding a health regimen that suits your physique and physical condition can you be more conducive to your health.

Different physiques will have their own characteristics in terms of physical characteristics, physiological characteristics, pathological reactions, psychological characteristics and morbidity tendencies, so they should be arranged according to their own physique.

The usual speaker is arranged according to the individual's physique, we can't overdo it, if we have a good physique, we don't need to be healthy.

Yes, when maintaining health, it must be arranged according to the usual personal physique, so that the effect can be doubled with half the effort and no unnecessary trouble.

Of course, it should be arranged according to the individual's constitution. Because everyone's physique is different, the effect is also different when it comes to health preservation.

Yes, this is because everyone's physique is completely different, so the operation methods that need to be used in the process of health preservation are also completely different.

When maintaining health, it must be arranged according to the individual's physique, and you can't eat some food casually.