How should people with a hot constitution pay attention to their lives?

You can try Chinese herbal tea to remove the fire.

Chinese herbal medicine has a good effect on making tea and clearing fire, such as: honeysuckle, chrysanthemum, gardenia, shengdi, forsythia, mint, bamboo leaves and other foods with the effect of clearing heat and defeating fire

1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms. (2) Bitter cold fire-making:

Such as bitter gourd, bitter herbs, herbs, loofahs, snails, eggplants, millet, buckwheat, etc., can be cold and cold, and are mostly used for real fire disease.

3) Dampness and fire reliever: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, lettuce, mung bean sprouts, chicken gold, etc., suitable for various real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for symptoms such as short and yellow urine, dry stool, dry mouth and bitter mouth, abdominal distension and poor appetite.

5) Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, glutinous rice, lotus root powder, camellia, corn whiskers, mango, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain

Thermally constitutional. Characteristic.

Red face, fear of heat, hot limbs or hands and feet, dry mouth or bitter mouth, dry stool or constipation, yellow and thick phlegm, low urine output, yellow and red smell, yellow or dry tongue, red tongue, easy to break the mouth, easy to get acne or hemorrhoids and other symptoms.

Applicable food. It is not advisable to eat more sesame oil chicken; When cooking sesame oil chicken, the amount of ginger and sesame oil should be reduced, and the wine should be used sparingly. It is advisable to use foods to nourish, such as yam chicken, black glutinous rice, fish soup, pork rib soup, etc., and vegetables such as loofah, winter melon, lotus root, etc., or eat green vegetable and tofu soup to reduce the fire.

People with backache can use fried eucommia five coins to cook pork kidney soup, so that it will not get hot.

It is not advisable to eat too much. Lychee, longan, apple.

Eat in small portions. Oranges, strawberries, cherries, grapes.

1. Characteristics of thermal constitution.

Likes to eat cold things or drinks, drink water but still feel thirsty; Red face, irritable temper, frequent fever and heat intolerance, frequent constipation or dry stools, little and yellowish urine. Symptoms of fever include erosion of the tongue and mouth, red eyes and bitter mouth, headache, irritability, dry throat and mouth, swollen and painful gums.

Due to yin deficiency and weakness, the lesions involve the lungs, kidneys, heart, and liver, mainly the lungs and kidneys. You can also see five symptoms: upset fever, low-grade fever, night sweats, red cheeks, dry throat, dizziness and tinnitus in twilight years. Thermal constitution is mostly caused by emotional stagnation, overexertion affecting the internal organs, yin and yang imbalance.

Second, how should it be regulated?

1. Reduce food intake, the biggest weakness of obese people with febrile constitution is frequent overeating; People who want to have a hot constitution should first solve the problem of constipation, remove stool, eat more cold and fiber-heavy vegetables, balance the physique, and dispose of the stool. Drink plenty of hot beverages or tea. If you really want to drink or eat something cold or a drink, you must first drink a glass of warm water.

You should never eat or drink cold drinks on an empty stomach.

2. People with a hot constitution are jealous, warm and greasy. The diet should be light for hot constitution. You can eat more sweets and cold foods, such as red beans, mung beans, celery, lotus root, etc.

Also eat more moist foods, such as lotus seeds, poria cocos, broad beans, duck meat, crucian carp, winter melon, loofah, bitter gourd, watermelon, cucumber, etc.

3. Try to avoid spicy foods, such as chili, ginger, green onions, garlic, etc. For warm foods and drinks such as dog meat, beef, lamb, and wine, as well as warm foods such as hot pot, fried, and barbecued, you should eat or drink less.

4. People with damp and hot constitution should avoid eating pomegranates, jujubes, and grapefruits, and most avoid overeating, eating too fast, and limit salt intake, otherwise it will aggravate damp heat. Learn to eat in life, learn to eat will make you healthy, and health will make you live a long life. We should also intensify our physical activity every day to ensure good physical fitness.

5. For people with this physique, the diet should generally be light and eat more vegetables and fruits. Chickens, ducks, and fish, such as pork, ducks, and fish, are not easy to make fires. You can eat more, while beef, sheep, and chicken are all warm and should be eaten less.

The common symptoms of patients with fever constitution are headache, dry throat, dry mouth, easy irritability, etc., and the conditioning methods mainly include drug conditioning, exercise conditioning, meridian conditioning, etc.

People with a hot constitution are prone to dry mouth, and may also be accompanied by external manifestations such as heavy breath and flushing. In addition, there may be night sweats, mood swings, upset, and dry stools. If you are a woman, you may also have irregular periods and low menstrual flow.

**Method: You can take herbs with heat-clearing effect to condition the body**, in addition, you can also help the body recover by regulating the meridians. In daily life, appropriately increasing the amount of exercise and increasing the frequency of exercise can also better eliminate excess heat in the body, so as to achieve the effect of clearing heat and removing dampness.

In terms of diet, it is necessary to eat light, eat less warm food, and maintain a good attitude.

It is characterized by a fever in the body, which leads to emotional irritability, which then also leads to weakness, decreased appetite, and weakness in the limbs. You should eat more fresh vegetables and fruits, and then you should also maintain a good attitude, exercise and exercise properly to enhance your physical fitness.

1. Drink cold tea, such as chrysanthemum, mint, fairy grass, mung bean, green tea, American ginseng, and cassia tea. 2. Eat cold fruits, such as kiwifruit, bananas, star fruit, strawberries, pears, cherries, and grapefruits. 3. Avoid spicy and hot foods, such as green onions, garlic, ginger, and chili peppers.

4. Avoid staying up late often and get enough sleep. Fifth, it can be conditioned by traditional Chinese medicine, such as scraping, cupping, etc.

Thermal constitution is very common in life, and it will directly affect human health after it appears, causing people to have insomnia, dizziness, headache and other problems.

What degree is your temperature? It won't exceed 40 degrees or 50 degrees all year round, right? As long as the normal body temperature is between 35 and 37 degrees Celsius, it is not a hot constitution. If the body temperature does not reach zero degrees or below, there is no cold constitution.

Humans are homeothermic species and do not have cold and hot constitutions.

I also have a hot constitution and exercise a lot.

People with a hot constitution are more afraid of heat, have a strong metabolism, are prone to sweating, have a more irritable temper, often have a dry mouth, and need to drink more water. And it is easy to get acne, sores on the mouth and tongue, and mouth ulcers. Moreover, the stool is easy to dry and hard, easy to constipation, the amount of urine is relatively small, the color is yellowish, and it is easy to have bad breath.

The characteristics of hot constitution are: like to eat cold things or drinks, like to drink water but still feel dry mouth; The face is red, the face is red, the ears are red, the temper is poor and easily irritable, the whole body is often hot and afraid of heat, often constipated or dry stools, and the urine is less and yellowish.

Thermal constitution refers to the hot yin deficiency constitution and the damp heat constitution. Those who belong to the middle spike of the hot constitution, polymorphic body emaciation, easy to be excited, short or yellow urine, dry or constipated stool, heat and cold, five heart irritability or slight heat in the day, like to eat cold things or cold drinks.

The signs of a hot constitution are: like to eat cold things or drinks, like to drink water but still feel dry mouth; The face is red, the face is red, the ears are red, the temper is poor and easily irritable, the whole body is often hot and afraid of heat, often constipated or dry stools, and the urine is less and yellowish.

The hot diet should be mainly light, and you can eat more foods such as red adzuki beans, mung beans, celery, and lotus root. It is also suitable to eat some foods that clear and dissipate dampness, such as lotus seeds, poria cocos, broad beans, duck meat, crucian carp, winter melon, loofah, gourd, bitter gourd, cucumber, watermelon, cabbage, cabbage, water spinach, etc.

Try to avoid eating some spicy and hot foods, such as chili, ginger, green onions, garlic, etc.;

For warm foods and drinks such as dog meat, beef, mutton wine, as well as hot pot, frying, barbecue and other spicy and warm foods, you should eat and drink less; People with damp and hot constitution should avoid eating pomegranates, jujubes, and grapefruits, and most avoid overeating and eating too fast, and limit the intake of salt, otherwise it will aggravate dampness and heat. Learn to eat in life. You can eat to be healthy.

Health leads to longevity.

Eat some Chinese medicine or eat more fruits and vegetables, and eat less raw and internal hot food.