How can a person with a weak constitution strengthen his physique

How to strengthen physical fitness in daily life is roughly composed of the following methods: 1. You can enhance your physical fitness through exercise, such as aerobic exercise in ordinary times, you can run every morning, or swim and play Tai Chi in the afternoon, practice eighteen duanjin and five poultry operas and other related physical exercises, which have good benefits for enhancing physical fitness. 2. Dietary conditioning, through dietary conditioning can enhance physical fitness, should ensure a balanced diet, eat meat should also eat more green and fresh vegetables and fruits, such as cabbage, celery, spinach, Chinese cabbage, or eat coarse grains such as millet, corn, buckwheat, sorghum rice and so on.

3. Self-adjustment should also be carried out and poor lifestyle should be improved, to avoid mental tension, anxiety and depression, you can listen to soothing **, and at the same time avoid smoking, drinking, excessive staying up late and socializing, etc.

If you want to strengthen your physique, you need to eat less fried food, processed meat products, or smoked food, etc., such food is delicious, but in the process of cooking, it is not only easy to lose the nutrients of the food itself, but also produce chemical reactions, so you need to eat a balanced diet.

Getting enough sleep is also an indispensable factor. For adults, for whatever reason, sleeping no less than seven hours a day, and no less than six hours for the elderly, is necessary to maintain the physiological activity of the body.

In addition, it is also necessary to maintain a moderate amount of exercise, such as brisk walking, swimming, running, playing ball, etc., which can strengthen immunity.

Poor physique is caused by weak physique and low immunity, it is recommended that it is best to improve immunity through dietary supplements, you can eat more high-quality protein, such as lean meat, eat more fruits and vegetables, and exercise more, pay attention to keeping warm, avoid cold, avoid tiredness, and pay attention to drinking.

Poor physical fitness can be regulated in several ways:

1. Don't stay up late, live a regular life.

2. Don't eat fried or greasy things, frozen foods such as drinks and ice cream.

3. Eat more warm things, such as fresh lean fish, pigeons, etc.

Fourth, forest wild Cordyceps has the same complement of yin and yang, which is not cool or dry after eating, and has the ability to improve immunity, enhance physical fitness, improve the physical fitness of the human body, prevent cancer and anti-cancer effects, reduce the four highs, moisten the lungs and kidneys. People with poor physique will have allergies and pneumonia whenever the climate changes, and Cordyceps can block the invasion of these bad external factors.

5. Appropriately strengthen physical exercise.