How to do psychological counseling, how to do psychological counseling

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

The following types of psychological counseling are commonly used:

1 Outpatient psychological counseling.

Psychological counseling clinics can be set up in general hospitals, mental health centres and health care departments to receive visitors. This form of direct meeting with the visitor can have a face-to-face conversation, so the consultation is more in-depth and the effect is better.

2. Correspondence counseling.

Most of them are those who request psychological counseling from other places, or those who ask for counseling locally use letters to open the way out of temporary confidentiality or temptation. In this way, we can only get a preliminary understanding of the situation, comfort and stabilize the emotions of the counselor, but we cannot have an in-depth face-to-face consultation, so we will eventually come to the outpatient clinic for consultation.

3. Psychological counseling.

Most of them are people who are in acute emotional crisis, on the verge of mental breakdown or suicide attempt, and they are called to the psychological counseling clinic for emergency, complaint and help. In some developed countries, this kind of psychological counseling is often specialized and becomes a center, with people on duty 24 hours a day. After receiving the ** call for help, immediately dispatched personnel to the person's home to deal with the acute emotional crisis, calm the mood, and stop the suicide medical education network to collect and sort out.

For some people who are reluctant to interview and are afraid of revealing their identities, it is also more convenient to consult through **. At present, in many cities in China, some **** services have been set up for consultants.

4 Thematic Counseling.

In response to psychological issues of public concern, special discussions and Q&A were held in newspapers, magazines, radio and television stations. Some newspapers and periodicals in China have set up special columns for psychological counseling to discuss and answer questions from the masses in a series of discussions. This form is of a mental health propaganda nature.

5 Internet Psychological Counseling.

Through Internet psychological counseling, we can break through the geographical limitations, and can also use effective software programs to evaluate and measure psychological problems, and record the whole process of psychological counseling, so as to deeply analyze the problems of the help-seekers and conduct case discussions.

Clause.

First, the tasks of the work are different. The task of psychological counselling is mainly to promote growth, emphasizing a developmental model, helping clients to reach their full potential, removing roadblocks to normal development, with a focus on prevention. And the psychological ** is mostly to make up for the damage that the patient has formed in the past, and to solve and change the structural obstacles of development.

Clause. Second, the object and the situation are different. Psychological counseling follows the model of education, and most of the clients are normal objects, mainly related to daily life problems, and generally work in schools, workplaces, psychological counseling institutions, etc. Psychological** is aimed at patients with psychological abnormalities and works in clinical and medical situations.

Clause. Third, the way of working is different. Psychological counseling should be used in more ways to intervene in the client's living environment, such as participating in his immediate environment, getting in touch with the client's family, relatives and friends, using more daily living facilities (such as ** counseling, etc.), designing and organizing workshops and various group activities. The form of psychological ** is more of a pair meeting.

Fourth, the nature and content of the problem solving are different. Psychological counseling has a reality-oriented nature and involves issues of consciousness, such as career choice, cultivation and education, life and work guidance, study counseling, etc., so cognitive and reasoning methods are mostly adopted. Psycho** involves internal personality issues and more of dealing with the unconscious.

Through is to take the initiative to find it, and the psychologist adjusts it in this way.

Psychological counseling online can be consulted and found a professional national counselor.

Make an appointment. Choose a suitable time to avoid contact with a large number of people. If you really don't want your family and friends to know, you can not tell them, after all, everyone has only one privacy that they know.

2. Please trust the psychological counselor. A counsellor may not be able to help you solve the problem completely, but it can certainly help, at least it won't hurt. Counselors will strictly abide by professional ethics and rules, do a good job of confidentiality of help-seekers, and the privacy of patients is protected by law, and if the counselor leaks the information of the help-seeker, he may face legal punishment.

So please rest assured that the reason for your request for help and the process of asking for help will not be known to others.

3. Please go to the regular hospital in your city for help, now the psychological counseling industry is very small in China, and some so-called psychological clinics may not be reliable. The doctors of the psychological counseling outpatient clinics of regular hospitals have not only psychological counselor qualification certificates, but also physician qualification certificates, which are relatively reliable. If you simply read the book by yourself, you ...... itI really don't recommend it.

I used to be like this, when I was in high school, depression (already at the level of neurosis, I had to go to the doctor, I wanted to die every day), I didn't know what to do at that time, I accidentally saw a book to compare the symptoms only to find out that it may be legendary depression, I didn't dare to go to the hospital, I was afraid to be thought by my parents and friends that it was a neuropathy, and I didn't know how much it would cost, how could high school students have the money to afford it, and then by instinct... I look for information by myself and want to cure myself, so I work hard, and I study every day, because I want to be admitted to the undergraduate program of psychology, and the psychology score of that year is extremely high... Our province basically needs to be able to go to the top level.

So slowly ... Attention is completely diverted ... Far from it