Is psychological counseling important for patients with depression?

How people with depression self-regulate.

1. Try to make as few major decisions as possible.

The depressed mood of a depressed person has a great impact on the person's ability to make good decisions, so it is best for a depressed person not to make major decisions during the illness, such as changing jobs, going abroad, or even divorce.

2. Accept it seriously.

Affected by depression, patients with depression can not adhere well**, know that persistence** is a necessary guarantee to get out of the shadow of depression, so patients can ask a family member or friend to supervise themselves to see a doctor on time when necessary.

3. Actively participate in social activities.

Frequent communication with family and friends, and actively participating in activities that you are usually good at, can help people with depression find a sense of self-fulfillment and gradually regain self-confidence. And use a smile to convey good emotions, which is good for overcoming depression.

4. Stop blaming yourself immediately.

Self-blame is the most common negative emotion for people with depression, such as "why do I have this disease", "I'm sorry for my family", and so on. In fact, people with depression should understand that depression is just like a cold, it is a disease.

Once fully aware of this, people with depression should first stop blaming themselves immediately and tell themselves "I need help" so that they can actively adjust.

5. Enrich life and reasonably vent bad emotions.

Now that you have suffered from depression, you have to be honest about it. Patients with depression can make appropriate lifestyle changes to reduce their stress, such as temporarily entrusting too difficult work to others, regularly going hiking, outings, climbing, swimming and other activities, and can also devote their energy to their hobbies.

6. Eat regularly.

In particular, don't use "illness" as an excuse to let yourself arrange your eating and sleeping times as you like, or follow the rules, so as not to disturb the physiological balance and make the emotional disorder enter a vicious circle.

At the same time, for patients with depression, it is also necessary to have a correct understanding of the process of depression at the psychological level.

It is necessary to know clearly that it is basically impossible to cure depression in a short period of time and get rid of depression, and depression is a "protracted battle", and there may be many uncertainties in the process that will interfere with the patient's confidence. For this reason, many patients will give up halfway**, or even listen to home remedies, and these can easily cause the worsening of the disease, or even directly**.

Adolescent depression, there are genetic factors, own factors and family factors, research has proved that there is a certain relationship between genes and the onset of depression, some introverted people, the ability to adapt to society is weakened, such people are prone to depression, and then the family parenting style is not good, parents lack communication with their children.

Encyclopedia of Diseases|Depression.

**Department: Department of Psychiatry.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; It even happens. More

** Prevention Diet Therapy.

Prone population: Female.

Common symptoms: depressed mood, depressed mood, depressed, grief-stricken, [detail] whether or not to be covered by medical insurance: covered medical diseases.

Method: Drug, Psychological.

Beijing Puxiang Traditional Chinese Medicine Cancer Hospital.

Epilepsy Center, Beijing Jingtan Hospital.

Beijing Dongcheng Hospital of Traditional Chinese Medicine.

Beijing Baofutang Traditional Chinese Medicine Hospital.

Puyang Jinqiao Hospital.

Hello: Depression is a very painful thing, and the spirit will be extremely depressed; If there is no spiritual sustenance, the temper will become extremely irritable; It's a way for him to vent his bad feelings. From being idle to being busy all day, there is a period of adaptation from physical to psychological.

Talk to more friends, find a hobby that can sustenance the spirit, and invest more energy and feelings in it, which plays a very important role in balancing the mentality, channeling bad emotions, and adjusting the mental state.

Depression is difficult to come through psychological counseling, you need to take medicine, and this condition is acquired.

If it is mild depression, it can be done through psychological counseling; Both congenital and acquired factors can contribute to depression.

I think it's okay, but it's usually less effective; I think it's acquired.

1.Why do people get depression? How to counsel depressed patients?

There are many causes of depression, such as long-term fatigue, high pressure in life and work, monotony in life, loneliness in the heart, lack of love, inability to do what is in your heart, feeling that life is very fake, and excessive worries about the future. Smoking, Alcohol, and Drug Abuse: In the past, researchers believed that people with depression turned to alcohol, nicotine, and drugs to help alleviate their depression.

But new research suggests that using these things can actually trigger depression and anxiety. Depression can also be triggered by environmental factors, stressful life events, and feelings of loss, such as the death of a spouse (especially in old age, which affects nearly 80 to 90 percent of people), divorce, job loss, financial crises, and loss of health. Drugs**.

For some people, long-term use of certain medications, such as those for high blood pressure, arthritis or Parkinson's, can lead to depression.

2.Do what interests you most: If you are frustrated and unsuccessful in business, find ways to improve your skills, from the things that interest you most, or look for other opportunities for success, and plan to do things that make you happy and confident, especially on weekends, such as cleaning the house, driving, writing, listening, shopping, etc.

Cognitive-Behavioral**: Helps a person recognize their negative thought patterns and behaviors and replace them with positive ones. Cognitive-behavioral (CBT) is a type of psychosocial psychology that can produce rapid and important changes in the daily life and future outlook of people with depression.

Poor physical condition: For example, if you are seriously ill, you don't want to believe the fact that you are sick, and you have physical problems such as chronic intractable insomnia, headaches, and loss of appetite, all of which can induce depression.

Some people's mental state is not particularly stable, and they are easily influenced by the outside world. It is best to see a psychologist in a timely manner**. We must continue to encourage each other, and we must also continue to guide each other.

The main reason is that people are now depressed due to the influence of various factors, and then this mood disorder disease will appear; First of all, it is necessary to establish a good relationship with patients, strive to gain their trust, support and cooperation, and then guide them to have bad emotions and teach them more positive energy and health knowledge.

It is because there will be a certain amount of mental pressure, and they will also experience particularly bad things, so they will get this disease, and in the face of such patients, we should give them more company and communicate with them.