The health channel of the Northeast Network loves eyes and answers questions

Chen Yuqi, the third class of the third year of Zhunhe Primary School.

Shuangfeng Forestry No. 1 Middle School, Class 2, 7 years, 2nd class, Xie Qihui.

Take care of your eyes, protect your eyes, and prevent myopia.

Liu Tianyi, the third class in four years.

Wang Weipeng, the second class of the fourth year of Zhengyang South Primary School in Daowai District.

Caring for your eyes starts with me.

Liu Hanze, the third class of the first middle school in Yichun Friendship District.

Take care of your eyes. It starts with me. Don't look at mobile TV.

Taking care of your eyes is first of all to write and reduce the use of electronic devices, followed by doing eye exercises every day, and paying attention to nutrition and hygiene.

I want to prevent myopia online knowledge contest.

Caring for my eyes starts with me, doing it twice a day, eating more vegetables, and looking into the distance.

Take care of your eyes and prevent myopia.

Myopia prevention online knowledge contest.

Tianmen Township Primary School in Fangzheng County.

Click to vote online. On September 17th, the Northeast Network opened the "Six Top Ten" harmonious units (families) to create a publicity column for the selection activities, after opening the column, click to vote according to the procedure, and each ID number is only allowed to vote once. Please select 10 candidates (families) from each series, more or less than 10 are invalid.

When reading and writing, the posture should be correct, try to adjust the height of the table and chair according to the height, pay attention to the requirements of one fist, one foot, and one inch, read and do homework in a well-lit place, do not look at the font too small or blurry printing, do not read in the shaking carriage, and do not lie down to read.

Take care of your eyes, prevent myopia, and go to the reading page.

I am a high school student. I want to participate in the Eye Care Knowledge Competition.

Topic, take care of your eyes and prevent myopia.

Answer; Develop good eye habits; Use a suitable chair and correct reading posture; Do not use salt for a long time, take a 10-minute break every 45 to 60 minutes; Properly control the time spent watching TV and using the computer; Frequent eye exercises to take care of the distance; Zhao Qi, the second class of the second year of the third middle school of Nehe City.

I am a middle school student. I'm going to take part in the Eye Care Knowledge Contest.

I want to answer the question and take care of my eyes to prevent myopia.

I'm going to take part in the Love Your Eyes Knowledge Competition.

I'm going to take part in the Love Your Eyes quiz contest.

I am a junior high school student, and I want to participate in the Eye Care Knowledge Competition.

Taking care of our eyes is something we all need to keep in mind.

I am a junior high school student and want to participate in the Love Your Eyes quiz.

I am an elementary school student and I want to participate in the Eye Care Activity.

If the China Eye Care Association wants to do any activities, it will be announced on the official website of the China Love Eye Association or in the news newspaper**! Not credible!

There will always be some people who deceive the elderly under various names, and many associations will announce their activities on the official website and will not go out to promote them in the form of leaflets.

The China Eye Care Association will inform the public through television, **, newspapers, etc.

I guess that company did it.

1) Gender is more female than male among students, and the proportion is as follows: The reason for this may be that women develop early, so women stop myopia earlier than men, but there is no difference in the prevalence of pathological myopia between men and women. (2) Age for acquired myopia, with the increase of age, the myopia degree of myopia in the myopia eye increases, and simple myopia mostly occurs around the age of 10.

3) Ethnic Han Chinese, Yamato people, Jews, and Arabs are more common. In China, the Han nationality has the highest prevalence rate, followed by the Bai nationality, and the less common ones are Uygurs and Kazakhs. (4) The right eye seems to be more common than the left eye, and the degree of myopia is more severe than that of the left eye.

5) Regional differences: Rural areas are lower than urban areas. (6) Others: poor lighting; Heredity; Physique; systemic disease; Poisoning; Other eye diseases.

Don't look at electronics for long periods of time.

Sleeping at night and lying down can not read.

I want to sign up for the contest and answer the question.

1. Do eye exercises regularly: After reading, writing, and studying for 1 hour, you can do eye exercises 1 2 times, 4 6 times a day.

2. The reading time should not be too long, every 40 50 minutes, you should rest for 10 15 minutes, close your eyes or look into the distance for a few minutes to prevent excessive eye fatigue.

3. Correct unreasonable eye habits, such as walking, reading books in the car and other bad habits will make the eyes overtired and reduce the acuity of vision.

4. Pay attention to the "three ones" when reading and writing, that is, the eyes are one foot away from the book, the chest is one foot away from the table, and the hand is one inch away from the tip of the pen.

5. Watch TV in moderation. The distance between the eyes and the screen is 5 times the distance diagonal of the TV, ** the time is not too long, generally watch 45 minutes and rest for 10 minutes.

6. To control the operation time of video games and computers, they are 5 times more harmful than TV.

7. Eat more fruits, vegetables, beans, animal liver, etc.

8. Eat less snacks and sweets.

1. Look more at greenery (plants).

1.Studies have shown that because green is in the middle of the spectrum, the wavelength is shorter, which makes people more comfortable.

2.And the green color of trees, flowers and grass can absorb the ultraviolet rays that are harmful to the eyes in the strong light and reduce or eliminate the harmful effects of ultraviolet rays on the human eyes, giving the eyes a comfortable feeling.

3.So if you have some green potted plants in the office for viewing, or look out the window at the trees in the distance, your nerves will be relaxed and your eyes will be tired.

Prevention of myopia? The main points to pay attention to are as follows.

1. Do eye exercises conscientiously.

2. Actively carry out physical exercise to ensure that students have one hour of physical activity every day.

3. The time for reading and writing should not be too long, and after lasting 1 hour, there should be a short period of rest, looking into the distance, and doing eye exercises.

4. There should be proper light for writing and reading, and the light should be shining from the left. For the prevention of myopia, we should also pay attention not to read and write in too dark or too bright light, reduce the burden on students, ensure a 10-minute break between classes, and reduce visual fatigue.

5. Teach students to write, not too small and too dense, and do not write oblique and cursive characters. Don't spend too much time writing.

6. Cultivate their correct writing and reading posture, and do not lie on the table or twist their bodies. Books and eyes should be kept at one foot in the eye. School desks and chairs should be suitable for the student's body shape.

7. When watching TV, pay attention to the height should be at eye level; The distance between the eye and the phosphor screen should not be less than 5 times the diagonal length of the phosphor screen; When watching TV, a small light should be turned on indoors, which is conducive to protecting eyesight; After watching TV for 1 hour, there should be a short rest, eyes looking into the distance, and eye exercises;

8. Eat more foods rich in A vitamins, various vegetables and animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes; Eating more animal livers can lead to night blindness.

1. The light must be sufficient: the light should be sufficient and comfortable, and the light is too weak to see the font clearly.

2. Reflection should be avoided: There should be a lighting device next to the desk, the purpose of which is to reduce reflection to reduce damage to the eyes.

Fourth, the sitting posture should be correct: do not bend over and hunch, the closer or lying on the stomach to do homework, it is easy to cause excessive tension of the ciliary muscle, and then cause myopia.

5. The distance between the book and the eyes should be moderate: the distance between the book and the eyes should be 30 cm, and the height of the table and chair should also match the physique, and should not be reluctant.

6. Don't watch TV too closely: When watching TV, you should keep a distance of six or eight times diagonal from the TV screen, and you must take a break every 45 minutes.

7. Sleep should not be too little, and work and rest should be regular: the body is prone to fatigue due to lack of sleep, which is easy to cause pseudomyopia.

8. Do more outdoor exercises: often look far away to relax the eye muscles, prevent myopia, and get in touch with nature more green mountains and green fields, which is beneficial to the health of the eyes.

9. Nutritional intake should be balanced: do not eat partially, and pay special attention to the intake of vitamin B (embryo rice, cereal yeast).

10. Regular examination of eyesight: Those with abnormal vision should go to a qualified optical company or ophthalmologist for further examination.