How do you make your shooting posture look good?

The arm position should be 90 degrees to the forearm and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the rim, of course), flex your wrists upwards and forwards, and finally push the ball out with your fingers.

Practice wrist strength.

Just hit the right shot.

It's not pushed out.

It's all pretty good. And then there's three ninety degrees.

It doesn't matter if it looks good or not, you have to throw it in first......

What's the use of looking good if you can't put it in?

Remember the key point, the toes are sent upward, until the body is suspended in the air, and it feels like it is going to fall, at this time the power is going up, the power is transmitted to the fingertips, the basketball shot, the power of the shot must be in the fingertips. Remember that the strength cannot be in the arms, legs, or other basketball hands.

The aiming point is a point at which the glasses are looking at the basket when shooting, and the eyes should focus on the back edge of the hoop. If you keep your eyes on the front of the hoop, the shot will be too hard and hit the front frame. These statements are not absolute, and the shooting percentage will not only affect the basket, but also the arc, strength, accuracy, and other issues will affect the quality of the shot.

Positioning at the time of shooting is also one of the factors that affect the quality of the shot. A good shot from a comfortable position can give us a good shooting percentage, and when shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, we should place our right foot at the midpoint of the free throw line, slightly ahead of our left foot.

Of course, no matter what kind of position you stand, the most important thing is to feel comfortable in your position. Standing is to cultivate one's own stability, and stability is more than habit, and getting used to the comfort of standing.

The force is generated from the sole of the foot, that is, although the basketball is shot with the hand, but the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The leg and waist exert force, the left leg is used as a fixed point, and the right leg is quickly withdrawn or moved horizontally, the feet are about shoulder width apart, and the lower leg is slightly bent and quickly bounces up, while the waist remains in an upright posture in a rapid ascent.

Standard shooting near and far practice. Recently under the basket, the furthest is a meter outside the three-point line. The training method is the same as the previous training.

Toes facing the basket, center of gravity between feet, feet open, basically the same as shoulders. Bend your knees so that you can shoot with force, your elbows are not facing forward, as that would block your view, and your elbows should be abducted moderately.

Hold the ball with five fingers, fingers naturally apart, fingers touch the ball, the palm is empty without touching the lower back of the ball, the wrist is bent back to 90°, the forearm is up, use the fingers to control the ball, and the center of gravity of the ball falls between the index finger and the middle finger.

One-handed approach to the ball: Take the example of shooting a basketball with your right hand on the spot and one hand over the shoulder. Start by holding the ball in both hands, then guide the ball to the front and top of the right shoulder, bend the right arm at the elbow, adduct the elbow slightly, the upper arm is about level with the shoulder joint, and the forearm is about 90 degrees with the upper arm.

The five fingers of the right hand are naturally open, the wrist is bent back, the palm is empty, and the outer edge of the palm and above the base of the finger are used to support the back and bottom of the ball, and the left hand holds the left side of the ball.

One-handed shooting is practiced from near to far. Recently under the basket, the furthest is a meter outside the three-point line. When you can shoot 70 percent from the field in a spot, you can add half a meter to the point line.

There are five straight directions, right bottom line direction, right 45 degree direction, arc top direction, left 45 degree direction, left bottom line, you can practice the arc top first, then practice 45 degrees, and then practice the bottom line, there is no trick, only practice more.

The position depends on personal preference, the Chinese shooting body is generally a frontal basket, like Yao Ming is obvious, and foreign players are more accustomed to sideways position shooting, frontal shooting body to be straight, so shooting has a certain risk of being capped, this is up to you to grasp, but the advantage is that it is better to control the balance, practice for a long time will be very stable, and sideways shooting is the NBA standard shooting posture, go to see Kobe Bryant shooting to know, sideways shooting advantage is a little back tilt of the body, And it can be separated from the defenders in a certain position, and it is also conducive to opening the gap to shoot when the singles are pulled, so it is relatively difficult to practice the sideways shooting posture, to ensure the balance while also paying attention to the strength and angle of your shot, etc., when the sideways shot jumps, the main force is the back foot, and the front shot is the force of both feet at the same time, so maintaining body balance and center of gravity is the key, if you want to be a shooter, you can choose the frontal shooting posture, because you don't need to create opportunities, you can shoot when you run in place, and you can shoot the ball, and you don't need to pose to prepare for the actionIf you want to play guard then it is better to shoot sideways, because sometimes you have to create your own opportunities to shoot, the sideways shooting posture has a space position advantage, and the frontal shooting posture requires the assistance of teammates to block and dismantle before it is easy to have shooting opportunities, and the advantage of the guard practicing sideways shooting is that the guard is relatively short, so after practicing sideways shooting, strengthen the practice of backward jumper, and the backward jumper is more important to master the balance and center of gravity. Finally, the center is generally a frontal shooting posture, because the center generally does not shoot 2 points from the middle distance, even if there is a gap to shoot, the defender is far away, and the center has a height so that he does not have to worry about the danger of being blocked, so choosing a frontal shot not only saves shooting time, but also has high stability

The ball is gathered above the head at a 90-degree angle to the arm, and the elbow rushes to the left hand side of the basket to shoot the basket with the right hand.

The important thing is the shooting percentage, such as Jordan, Curry, Ray Allen, Nowitzki, Durant, etc., the shooting posture is different, but they are all accurate!

Posture is not important, what matters is accuracy.

I've been playing basketball since junior high school, and most of the boys in our company now play basketball as well. And I'm a shooter. I'll tell you how to shoot with high consistency.

First of all, you have to look at your posture, it is best to look at the mirror, and then compare it with the standard posture, it does not need to be exactly the same but at least 70% is about the same as the standard shot, this is the first point is also very important, the posture does not have to be too standard, but it is too outrageous and the stability is definitely poor.

Then it's about making adjustments to the posture that suits you. First of all, adjust your right hand, which is whether the shooting hand is a little left or right, to achieve the most comfortable feeling, and then the same is true for the auxiliary hand. Adjust the method that is comfortable on the basis of standard movements.

For example, when you make a shot, when you let go, and where you can shoot and hold the ball. And these details are different for everyone. You can only come according to your own situation.

Then it's time to make a move, and you must remember a sentence from the bottom up. The force starts from the feet. The feet should be slightly bent to exert more force.

Then it's up to you, and it's easy to decide on the action. It's practice, and practicing muscle memory is the key to stability. Normally I'm like this, practice for two days and take one day off, then practice for three days and rest for two days.

You can also make your own order. The frequency slowly decreases to increase the muscles' adaptation to the shot. Then you will find that you can feel it even if you don't shoot for a month.

The above is all my personal experience, if you have any questions, please feel free to ask.

Finally, you can take a look at Kobe's shooting posture, which is really handsome.

It doesn't matter if the shooting posture is not good-looking, if you care too much, it really shows that you are a layman who watches the excitement.

Master the basic blue throwing moves first, then develop your own characteristics, practice more, form muscle memory, and improve stability!

But as long as you are comfortable using it, you can use it.

You can imitate Ray Allen's shooting movements, and you will feel very comfortable and accurate when you are proficient!!

You can use whatever posture you like, and the posture that is accurate is the best!

The arm is bent to 90 degrees, the hand lifts the ball to the forehead, one hand holds the ball from the front, and the other hand controls the direction of the ball from the side.

Playing by yourself, don't be too formal, and the posture that suits you will make it easy for you to find the feeling of shooting!

The correct shooting stance is the position in which you throw the ball in the most comfortable way. To talk about theory, the parabola should be between 45° and 53°. Because it's different.

If you want to look pretty, follow the textbook. Just look at Ray's and look at Alan Houston's shots.

Open your palms completely, keep the elbows of the ball holder at 90 degrees, hold the ball right with the other hand, don't use force when shooting, and practice repeatedly until you are not awkward.

Textual descriptions are very abstract and difficult to explain. Look at Jordan's shooting stance, Maddy's, Ray Allen's, Kobe's, etc. The posture of these stars is pretty standard.

The correct posture is to shoot accurately, and the rate of fire is fast, and it is not easy to be covered.

I think as long as the pitch suits you, it doesn't have to be so standard, and it's good to be able to score goals.

If you're trying to make sure you're shooting high, you can check out Ray Allen's shooting stance, which is fast and accurate, and requires a higher level of leg muscles. There is also the posture of Alan Houston, the "king of the pitch", which is very elegant and standard. If you practice shooting posture for the sake of handsomeness, the first recommended is Maddie's shooting, but microphone shooting requires too much physical fitness, especially height, waist and explosiveness.

If you don't have good physical condition and a low hit rate, it's better not to learn. Kobe's posture is also very good-looking, and it is easy to learn.

It's the right shot, you see how strange Marion's posture is, but he's not a star yet.

First, pay attention to the coordination and standardization of shooting movements. Second, you should be serious in every shot, and don't shoot a reluctant ball. Third, find a time, find more balls, practice catching and shooting, and pay attention to the movements not to be deformed.

Fourth, you should concentrate on the last force when shooting and find your rhythm. In short, kick --- stretch --- flex--- pluck the foot to push the ground (the center of gravity is on the back foot or between the two feet), the big arm is straight (the lower arm cannot be flexed, the big arm can not be too far extended), the wrist is flexed (the shot is shot to control the arc), the finger is plucked (the index finger and middle finger are flicked, the ball is thrown from the fingertips, the index finger points to the center of the basket, and the other four fingers point to the front of the basket, in other words, both heel fingers can also shoot the basket).

From the knee force, the power goes up, and the action is coordinated and the hit rate is high.

You can watch the footage, everyone has their own shooting habits, and they are different.

How to vote accurately is how to be correct.

The posture doesn't have to be completely standard, but it must be suitable for you. Finding the position that suits you best is the basis of the entire shooting percentage.

Action method: The preparation posture for shooting is basically the same as the preparation posture for passing the ball in front of the chest with both hands, put the ball on the chest before shooting, look at the basket, the elbows hang down naturally, the feet are open before and after or left and right, the knees are slightly bent, and the center of gravity falls on the soles of the feet. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, and press the ball slightly with your thumb to make the ball throw through the thumb, index finger, and middle finger.

After throwing the ball, the heel is lifted, and the legs, waist, and arms are naturally extended in the direction of the ball.

Action points: The elbows should hang naturally, the hands should be evenly distributed, the wrists should be turned out to pluck the ball, and the ankles, knees, and hips should be stretched on the ground. Human supplement 2009-10-06 09:23