If you want to increase the rate of natural delivery, what kinds of exercises can pregnant women do

Smooth delivery is the wish of many pregnant mothers, but there are many factors that harm smooth delivery, including the birth door, labor force and the size of the fetus, and whether the fetus is abnormal. Therefore, if you want to improve the probability of smooth delivery, of course, you need to work these aspects to prepare in advance. Want to have a smooth delivery?

What exercises can increase the probability of a normal birth?

Keep your back and abdomen straight, cover your feet, and pull your heels inward, while slowly lowering your knees. This stretches the thighs and pelvic muscles, while improving posture after childbirth, maintaining pelvic flexibility and improving blood circulation in the lower body. If it's difficult to do this, you can lean against the wall to support your back or put a cushion under the base of your thighs, but make sure you keep your back straight.

Stand with your back against the wall with your feet shoulder-width apart, and gradually descend to a seated position against the wall. Hold this position for a few seconds, then slide up to stand up. Repeat 10 times.

This action is conducive to opening the pelvic orifice to give the baby more indoor space to enter the delivery door. To relieve pressure on the knee joint, you can also attach a ball to the back to reduce frictional resistance during gliding. You can also do this without sticking to the wall, and you need to keep your back straight and your feet shoulder-width apart.

The hands and knees support the human body, and the head and body are in a straight line. Shrink your abdomen and hold that position for a few seconds or so, while gently wiggling your back. Then release the pressure on the abdominal cavity and back, reduce the back, maintain the level of the back, and repeat the above movements.

This can lift the psoas muscles and help relieve back pain after childbirth. You can do a similar thing by leaning against the wall: standing close to the wall and trying to keep your hips close to the wall.

Pregnant mothers are doing the above exercise posture when they do what they can. Whether the baby can be successfully delivered also needs to be judged according to whether the baby has less amniotic fluid in the belly and the fetal umbilical cord around the neck. All in all, if the physical and mental health of the mother and fetus can be ensured, the doctor will also fulfill the request for a smooth delivery.

Walking, yoga, stair climbing, breathing training, cross-legged exercises, anal contraction, etc. are all OK, and proper exercise will not only help smooth delivery, but also enhance the physical fitness of pregnant women.

The first point is to do yoga, which is very good, the second point is to stretch, such an action can also have a good effect, and the third point is to do this aerobic exercise, which can relieve it.