The amount of salt consumed per day is appropriate for adults

The Chinese Nutrition Society recommends that healthy adults consume 6g of salt (including the amount of salt found in soy sauce and other foods) a day. Although the World Health Organization put forward a recommendation of 5g of salt per person per day in 2006, in view of the large gap between the actual salt intake of Chinese residents and the current recommended value of 6g, the current recommended value is still maintained.

Normally, the concentration of salt in water in human tissues is, i.e., grams of salt in 100 milliliters of water.

According to the national nutrition survey, the amount of salt used from the south to the north ranges from 12 grams to 15 grams, and according to the 6 grams stipulated by the World Health Organization, we have more than doubled. Moreover, eating too much salt has a direct impact on the body, so we must control the amount of salt, mainly light, and eat scientifically.

1 Too much salt can cause high blood pressure.

2 Too much salt can cause edema.

3 Too much salt can cause colds.

4 Too much salt can be harmful to the heart.

5 Too much salt can lead to stomach cancer.

Therefore, a reasonable diet of table salt is 2-5 grams per day. Don't eat too salty food, especially for the elderly and infants. Children should not be given food based on the taste of adults, which can damage the child and induce high blood pressure and myocardial weakness.

For the elderly, try to use vinegar, minced camelina, pepper and other spicy seasonings to replace salt and reduce the amount of salt.

What is the daily salt intake? Star Awareness Project

World Health Organization recommendations; The daily intake of salt should be kept below 5 grams; Some domestic nutrition experts suggest that the recent intake of Chinese people should be controlled below 10 grams; It is generally believed that an adult weighing 70 kg to consume less than 6 10 grams per day; It is generally believed that an adult weighing 70 kg should consume 6 10 grams per day.

A normal person's daily salt intake should not exceed 6 grams.

1. If you have high blood pressure, you should strictly limit salt intake, if you consume too much salt, it may lead to increased blood pressure and cause cardiovascular and cerebrovascular diseases. If the intake is too small, it will lead to low sodium in the body and cause neuropsychiatric symptoms, and in severe cases, even coma, cerebral edema and other symptoms, the salt intake should be controlled at about 3-6 grams.

2. The intake of salt (generally referred to as sodium chloride) is recommended by the Chinese Nutrition Society as 6 grams, which refers to healthy people. High blood pressure, diabetes, obesity, kidney disease, etc. are less, and low blood pressure is more. 6 grams is equivalent to half a spoon of an ordinary porcelain tablespoon, about four-fifths.

In addition to table salt, there are also "hidden salts", such as soy sauce, chili sauce, bean paste, pickled pickles, fermented bean curd, and monosodium glutamate, which contain a lot of salt.

The daily amount of salt for adults should not exceed 6 grams, which is about the same as the amount of a beer bottle cap.

The level of blood pressure and the prevalence of hypertension in the population are closely related to salt intake. Blood pressure is more sensitive to changes in salt intake in people over 50 years of age, people with familial hypertension, overweight and basal obesity. If the salt in these people's diet increases, the risk of high blood pressure, stroke, and stomach cancer will be greatly increased.