Thank you very much for recommending a few healthy recipes suitable for parents!

Mung bean pumpkin soup, cool and detoxifying.

Efficacy: Mung bean is sweet and cool, heat-clearing, detoxification, diuretic, with pumpkin shengjin and invigorating qi, it is the best diet for summer heatstroke prevention.

Ingredients: 50 grams of mung beans, 500 grams of old pumpkin, a little salt.

Method: Wash the mung beans with water, add a little salt (about 3 grams) while the water vapor is not dry, stir well, marinate for a few minutes, and rinse with water. Peel the pumpkin, wash it with water, and cut it into 2 cm cubes for later use.

Add 500ml of water to the pot, after boiling, first boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin into the pot, cover the pot, boil for about 30 minutes with a simmer, until the mung beans bloom, add a little salt to taste.

Barley brown rice porridge helps digestion and good for the stomach.

Efficacy: Barley has a diuretic and anti-inflammatory effect, which can help discharge excess water from the body and improve edema, while the dietary fiber in brown rice can promote gastrointestinal peristalsis and help digestion.

Ingredients: 1 2 cups of barley, 1 2 cups of brown rice, 1 2 pork belly.

Method: 1. Wash the pork belly with water and cut it into thin strips. 2. Then put the pork belly, barley and brown rice into the pot together, and the water will increase or decrease according to the consistency you like, and boil it into porridge.

Stewed pork lungs with Sichuan shellfish and pears to dissolve phlegm and relieve cough.

Efficacy: Nourish the lungs and qi, suppress cough and remove phlegm.

Ingredients: 250 grams of pig lungs, 12 grams of Sichuan fritillary, 1 pear, 5 grams of rock sugar.

Method: 1. Rinse the pork lungs repeatedly and cut them into medium pieces. Peel and remove the stamens of the pear and cut into 4 pieces.

Wash the fritillary mother. 2. Put the ingredients used in the stew pot, add an appropriate amount of boiling water, cover the stew pot, and stew it through the water. 3. After the water in the pot boils, simmer for 60 minutes over medium heat, and then simmer over low heat for 120 minutes.

4. After stewing, remove the residue, season with oil, salt and monosodium glutamate, drink soup and eat meat.

Longan boy chicken, peace of mind.

Efficacy: Replenish qi and blood, reassure the mind. Suitable for anemia, insomnia, palpitations. Healthy people can eat it to make them more energetic.

Ingredients: 1 boy chicken (weighing about 1000 grams), 30 grams of longan meat, appropriate amount of green onion, ginger, cooking wine and salt.

Method: 1. Remove the internal organs of the chicken, wash it, put it in boiling water, remove it, and put it in a bowl or soup pot; Add longan, cooking wine, green onion, ginger, salt and water. 2. Steam for about 1 hour, take out the green onion and ginger.

Stewed lotus root with pork backbone.

This dish has the effect of benefiting the kidneys and filling the marrow, replenishing calcium, strengthening the brain and strengthening the body, and is suitable for the beginning of autumn.

Ingredients: 1 pork backbone, 250 grams of lotus root, refined salt, green onions, ginger slices, rice wine, and monosodium glutamate.

Preparation: Wash and chop the pork backbone, blanch it in a pot of boiling water, and remove it. Remove the lotus root joints and skin, wash and slice, put the pork backbone in a pot, and add an appropriate amount of water.

Bring to a boil over high heat, skim off the foam, add refined salt, rice wine, green onions, ginger slices, and then simmer over low heat until the meat is separated from the bones, remove the bones, remove the meat, and poke out the spinal cord. Put the spinal cord and lotus root slices in the soup and stew them, remove the green onion and ginger, and add monosodium glutamate.

In autumn, most of the fruits are ripe, there are many kinds of melons, fruits, legumes and vegetables, and fish, meat, poultry, and eggs are also relatively rich. The range of food choices has expanded, but attention should be paid to a balanced diet. Autumn is dry, with cool nights but sometimes high temperatures during the day.

In addition to eating more moist and dry foods in autumn, you also need to exercise more, that is, eat a balanced diet and exercise actively, which is the first principle of health preservation.

Thank you for your trust!

After the beginning of autumn, you should eat more white foods, such as: white fungus, pears. White is moisturizing for the lungs. Suitable for autumn consumption.

Raw porridge: [Recipe] 25 grams of raw rehmannia, 75 grams of rice, a little sugar.

Method] Rehmannia (fresh products are washed and finely chopped, boiled on the fire with an appropriate amount of water for about 30 minutes, decant the medicinal juice, and then boil again, and concentrate to 100 ml after combining the two liquid medicines, and set aside. Wash the rice and cook it into white porridge, add the raw juice while it is hot, stir well and add an appropriate amount of sugar to taste.

Efficacy] Nourish yin and stomach, cool blood and nourish the body. This medicine can also be used as a diet for tuberculosis and diabetic patients.

Yellow essence simmered elbow: [Recipe] 9 grams of yellow essence, 9 grams of codonopsis, 5 jujubes, 750 grams of pork knuckle, 15 grams of ginger, appropriate amount of green onion.

Method] Cut yellow essence into thin slices, cut Codonopsis into short sections, put it in a gauze bag, and tie the mouth; Wash the jujube and set aside. Scrape and wash the pork knuckle and blanch it in a pot of boiling water to remove the blood, remove it and set aside. Wash the ginger and green onion and pat it and set aside.

Put the above food into a clay pot, pour an appropriate amount of water, boil on the fire, skim off the foam, change to a simmer and continue to simmer until the juice is thick and sticky, remove the medicine bag, and put the elbow, soup and jujube into the bowl at the same time.

Efficacy] Nourish the spleen and lungs. It is suitable for those with weak spleen and stomach, poor diet, lung deficiency and cough, and weak body after illness.

Vinegar and pepper fish: [Ingredients] 1 yellow croaker, coriander, green onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, vegetable oil.

Method] After washing the yellow croaker, cut it into a flower knife pattern for later use, and wash the green onion and ginger and cut into shreds. Heat the oil in the pan, fry the fish on both sides of the pan until it is yellow, remove and pour dry oil; Put a small amount of oil in the pot, after heating, put the pepper and ginger shreds into the pot and stir-fry slightly, then add fresh soup, wine, salt, fish, cook until the fish is cooked, scoop up and put it into a deep dish, scatter the shredded green onion and coriander; The soup in the pot is boiled, add white vinegar, monosodium glutamate, sesame oil, stir well, and pour it into the fish plate.

Efficacy] Strengthens the spleen and appetizes, fills essence, and invigorates qi.

Hawthorn white fungus porridge.

Ingredients: 10 grams of hawthorn, 10 grams of white fungus, 100 grams of rice, 50 grams of rock sugar.

Method: Wash the hawthorn, remove the seeds, slice it, remove the root of the white fungus, and tear it into petals; Wash the rice. Put the rice, hawthorn and white fungus into the rice cooker, add rock sugar and water, and cook them as usual.

Efficacy: It can tonify the liver, benefit the kidney, appetize and nourish the skin.

Thank you for your support, I hope it can help you!

【Early Spring Health Recipes】

1) Nourish blood and moisten the intestines - ginger spinach.

Spinach, minced ginger, sesame oil.

Pick and wash the spinach, blanch it in a pot of boiling water (add oil and salt) and remove it, add ginger juice (minced ginger is mixed with cold boiled water, salt and monosodium glutamate), sesame oil and mix. This dish is crisp and tender, nourishing the blood, benefiting the stomach, Shanghai wine, suitable for spring.

2) Laxative - honey steamed lily.

50 grams of lily, 50 grams of honey.

Wash the lily, remove the petals, soak it in water for half an hour, remove it, put it in a bowl, add honey, and steam it for about 1 hour.

3) Nourishing the spleen and stomach - cane syrup rice porridge.

500 grams of sugar cane, 60 grams of rice.

Peel the sugarcane, cut it into sections, juice it and set aside. Rice porridge, after cooking, pour in sugarcane juice, boil again and serve.

How to eat in mid-spring.

In mid-spring, at this time, you can eat some jujubes, honey, yams and other foods that nourish the spleen and stomach. In addition, green vegetables and fruits are on the market at this time, spinach, celery, lettuce, carrots, cauliflower, bell peppers, rape, mung bean sprouts, etc. In addition, when wild vegetables are on the market, you can also try toon, camellia, purslane, houttuynia cordata, bracken, etc.

Mid-spring health recipes].

1) Bright eye blood pressure lowering - shepherd's cabbage 100 pages roll.

Capsule, pine nuts, 100 pages.

Wash and burn the shepherd's cabbage and cut it into minced pieces, add fried pine nuts, salt, monosodium glutamate, sesame oil and mix, 100 pages of all two are scalded with boiling water and then cooled and drained in cold boiled water, spread on a clean cutting board, put the shepherd's cabbage stuffing at one end, roll it into a long roll, and cut it obliquely into a collection plate.

2) Moisten the intestines and defeat the fire - lotus root cavity bone broth.

2 lotus roots (about 500 grams), 500 grams of cavity bones, 6 slices of ginger, 2000ml of water, 2 teaspoons (10 grams) of salt

Chop the cavity bones into pieces and wash them clean. Peel the lotus root and cut into cubes. Wash and slice the ginger; Pour water into the pot, heat it over high heat until it boils, blanch the cavity bone for 3 minutes, remove the foam on the surface and rinse it with water; Put the cavity bones into the soup pot, add enough water at one time, cover the lid and heat over high heat until it is almost boiling, open the lid and skim off the foam with a spoon.

Add ginger slices, cover and turn to medium-low heat and simmer for 30 minutes; Add the lotus root cubes, cover the lid and continue to simmer over medium-low heat for 1 and a half hours. Add salt before serving.

1) Moist and dry - candied pear.

500 grams of pear, 250 grams of honey.

Wash the pear and remove the stalk and pit, put it in a pot, add an appropriate amount of water, and decoction until it is ripe and rotten. When the water is dry, add an appropriate amount of water and honey, and then fry it over low heat until it is cooked thoroughly, and the juice can be reduced. Wait for cold, store in bottles and cans, eat a little after meals every day, and you won't cough in spring.

2) Laxative moisturizer - leek shrimp.

30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil (oily food) Appropriate amounts.

Wash the shrimp first and rinse the water to rise, then remove and rinse for about 20 minutes. Pick and wash the leeks and cut them into 3 cm long sections for later use; Break the eggs and put them in a bowl, stir well, add starch and sesame oil to make an egg batter, pour the shrimp into it and mix well and set aside. Heat the wok and pour in vegetable oil, stir-fry the shrimp after the oil is hot, put the leeks and fry them after the egg paste coagulates the shrimp, wait for the leeks to be fried, put salt, pour sesame oil, stir evenly and start the pot.

Autumn health care focuses on recuperation, which should be done:

1. "Eventful autumn" first adjust sleep, 2. Don't be sad in autumn wind and autumn rain, and eliminate depression.

3. Adjust the diet to prevent autumn dryness, and focus on clearing and supplementing.

4. Autumn health is always in the lungs, and the lungs should be more acidic and less bitter in the autumn diet.

Here are a few health recipes to prevent autumn dryness:

1. Sesame walnut porridge 20 grams of black sesame seeds and walnut kernels, stir-fried, chopped walnut kernels and finely ground sesame seeds. Take 100 grams of japonica rice and cook porridge, when the porridge is cooked and thickened, add sesame seeds and walnut kernels to eat. This porridge nourishes the liver and kidneys, moistens dryness and laxatives, and is most suitable for the elderly and frail, post-illness weakness, dizziness, and constipation.

2. Lily Four Treasures Porridge Take 10 grams of lily, sweet almond (blister to remove the skin), white fungus (soaked in water), and wolfberry, and cook the porridge with an appropriate amount of japonica rice, and add an appropriate amount of rock sugar after the porridge is cooked. This porridge nourishes the lungs and kidneys, relieves cough and dissolves phlegm, and has a good effect on those with chronic bronchitis, tuberculosis, intestinal dryness, constipation, dizziness and other lung and kidney deficiency.

3. Black and white amphora soup 10 grams of white fungus and black fungus, wash them after soaking them in cold water, add an appropriate amount of water and 20 grams of rock sugar to the sand pot, stew until the fungus is crispy, eat the fungus and drink the soup. Tremella fungus and black fungus nourish yin and moisten the lungs, can reduce blood viscosity, and have good effects on the prevention and treatment of fatigue cough, tuberculosis, blood sclerosis, hypertension, dry stools, etc.

Traditional Chinese medicine believes that "the spleen is the main summer", "the summer must be humidified", and those with spleen deficiency should maintain their health in summer, so they should adhere to the principles of nourishing qi and nourishing yin, strengthening the spleen and stomach, clearing heat and dissolving dampness, adopt scientific methods of diet and nourishment, and choose foods that are sweet and delicious, easy to digest, and nourishing but not greasy.

In summer, for the food supplement of the elderly, it is advisable to choose lotus seed soup, lotus leaf porridge, mung bean porridge, soybean milk porridge, corn paste, etc., these foods have the effect of quenching thirst and rejuvenating Jin, clearing heat and relieving heat. For the elderly with hypertension and hyperlipidemia, you can also use jellyfish and water chestnuts in equal amounts, wash them, add an appropriate amount of rock sugar, boil them into "snow soup", and take them 3 times a day. If it is accompanied by indigestion and chronic diarrhea, you can use 100 grams of fresh white lentils, 50 grams of rice, add an appropriate amount of water, cook porridge and eat, and you will also receive the effect of dietary therapy.

The above is what I read from "Four Seasons Health Care and Health Taboos", but now that it is autumn, you must pay attention to "less bitterness and more acidity" in your diet.

In addition, you know everything, I think there are some chapters in "The Yellow Emperor's Neijing" and "Chinese Traditional Culture and Health" that may be helpful to you.