I m 37, my systolic blood pressure is 140, and my diastolic blood pressure is 90, what should I do?

First eat more foods that can lower blood pressure to regulate your diet, usually pay attention to measuring your blood pressure every day, and record it in a notebook, if it still can't be lowered, you have to go to the hospital to see. In short, don't ignore it

This is not high, just the highest edge of the normal value.

Whether you are fat or thin, you may have high blood pressure. You are now on the edge, so you must pay attention to the fact that you must put less oil when stir-frying, in fact, you don't need to control the meat too much, just don't eat a lot of particularly fatty food. I have a colleague who is a vegetarian, but he puts a lot of oil in stir-frying, he is quite thin, and he has high blood pressure.

Therefore, the main problem is the amount of cooking oil!

Ideal blood pressure 120 80

Normal blood pressure 120 129 80 84

Normal high values 130 139 85 89

High blood pressure 140 90

Stage 1 hypertension ("mild") 140 159 90 99

Stage 2 hypertension ("moderate") 160 179 100 109

Stage 3 hypertension ("severe") 180 110

Isolated systolic hypertension 160 90

Your blood pressure should be level 1 hypertension, which is mild. But you can't conclude that it is high blood pressure based on the results of a single physical examination, you should check your blood pressure several times in a row. There is also whether your father or mother has high blood pressure, because high blood pressure is genetic.

If you have been diagnosed with high blood pressure, it is not terrible, and your condition can be improved by changing your lifestyle habits without taking medication. The first is a low-salt, low-fat and light diet (this is very important), the second is aerobic exercise, and the third is mood control.

Borderline hypertension, usual lifestyle habits to pay attention to, low-salt diet, control of spleen

Hello: According to the stated blood pressure values, the systolic blood pressure is 103mmHg and the diastolic blood pressure is 70mmHg, which is the normal blood pressure range.

The normal blood pressure range of a person is 140--90mmHg systolic blood pressure and 90--60mmHg diastolic blood pressure.

The average blood pressure of normal young adults in China is generally within the range.

Systolic blood pressure increases with age, and diastolic blood pressure increases at every 10 years of age over 40 years old, and diastolic blood pressure is up and down.

Normal arterial blood pressure in the human body:

Systolic blood pressure (high pressure) 90 to 139 mmHg

Diastolic blood pressure (low pressure) 60 to 89 mmHg

As a result, your blood pressure is in the normal range.

Generally, it is necessary to combine age, but these two values are very good, I don't know if you use an electronic blood pressure monitor to measure, it is recommended to retest with mercury, the accuracy is higher!

Normal blood pressure:

Systolic blood pressure < 130 mmHg and diastolic blood pressure < 85 mmHg

Ideal blood pressure: systolic blood pressure < 120 mmHg, diastolic blood pressure < 80 mmHg;

High limit of normal: systolic blood pressure 130-139 mmHg, diastolic blood pressure 85-89 mmHg;

The average normal blood pressure reference value (mmhg) for Chinese

Age Systolic blood pressure (male) Diastolic blood pressure (male).

Your blood pressure is low, but young people generally have low blood pressure, so refining is necessary. Increased nutrition is also necessary. Maintain a good mindset.

There are also some people who have low blood pressure because they are anemia, and my table mate is anemia so their blood pressure is low. Taking honey every day has a good ** effect on low blood pressure. The diet is high in salt, cholesterol and fat.

Low blood pressure is not very harmful.

If you are around 25 years old, this blood pressure is very normal . Oh, you're 18 years old, and this normal blood pressure can't be normal anymore.

It doesn't matter, malnutrition can sometimes lead to low blood pressure, so pay attention to your diet, and as long as you don't have any uncomfortable symptoms such as palpitation, fatigue, dizziness, etc., you don't have to worry. Low blood pressure means that you have less risk of high blood pressure than others, which is a good thing in some ways.

Ideal blood pressure: systolic blood pressure < 120 mmHg, diastolic blood pressure < 80 mmHg;

Normal blood pressure: systolic blood pressure < 130 mmHg, diastolic blood pressure < 85 mmHg.

Upper limit of normal blood pressure or prehypertension: systolic blood pressure 130 139 mmHg or diastolic blood pressure 85 89 mmHg.

Hypertension: systolic blood pressure 140mmHg and/or diastolic blood pressure 90mmHg.

Hypotension: systolic blood pressure 90 mmHg and/or diastolic blood pressure 60 mmHg.

Borderline hypertension: systolic blood pressure between 140 and 160 mmHg (, diastolic blood pressure of 90 95 mmHg (.

Your blood pressure is a little low, you need to pay attention, please refer to the encyclopedia "Blood pressure" entry for details.

Your blood pressure is very low.

The normal blood pressure range is systolic blood pressure less than 120 and diastolic blood pressure less than 80, but due to various reasons, blood pressure can be affected, systolic blood pressure between 120 and 139 and diastolic blood pressure between 80 and 89 are normal, if the systolic blood pressure is greater than 140 and the diastolic blood pressure is greater than 90, it belongs to the category of hypertension.

1. Low salt - less than 6 grams per day, excessive salt intake can cause water and sodium retention and increased blood pressure;

2. Low-fat - limit high-fat foods: Strictly choose foods with low cholesterol content, such as vegetables, soy products, lean meat, jellyfish, etc., especially eating more vegetables with more fiber, which can reduce the absorption of cholesterol in the intestines. Limit sweets:

Sugars can be converted to endogenous triglycerides in the liver, increasing plasma concentrations of triglycerides, so sweets should be limited. Drink some Yuqing dragon whiskers.

3. Weight control - for people whose weight exceeds the normal standard, they should gradually lose weight under the guidance of a doctor, and weight loss can lower blood pressure, especially diastolic blood pressure.

4. Appropriate exercise - increase aerobic exercise, such as brisk walking, jogging, tai chi, etc., can enhance cardiovascular and cerebrovascular functions and improve blood supply.

5. Maintain psychological balance - relax your mind, control your emotions, maintain a peaceful mind, and be nervous and emotional.

6. Quit smoking and limit alcohol - smoking promotes and aggravates arteriosclerosis, causing vasospasm, and smoking should be stopped;