Why can t you eat milk and soy milk together? What is the reason why soy milk can be eaten?

People often ask: Can milk and soy milk be drunk together? Yes, but do you want to know the truth behind it?

Soybean milk is the soybean crushed after extracting the water-soluble components, centrifugal filtration to remove the insoluble matter and obtain the product, soybean milk is rich in protein and fat, known as "plant meat", in the soybean milk also contains a large number of essential lysine, tryptophan, etc., the composition and content of many amino acids and the FAO and the World Health Organization proposed the ideal protein essential amino acid model is basically the same.

Soy milk has a higher iron content, a lower calcium content, a rich content of water-soluble vitamins, and less fat-soluble vitamins. When soybean milk is mixed with milk, it can not only produce an easily accepted flavor, but also supplement the content of sulfur amino acids, calcium, and fat-soluble vitamins in milk, enriching and balancing a variety of nutrients required by the human body. The most common soybean milk product on the market is to add 5% milk powder or 30% fresh milk to soy milk, so we can mix soy milk with milk in a certain proportion to make the nutritional structure of food more balanced.

Who says you can't eat milk and soy milk together? The combination of the two has both animal protein and vegetable protein, and can also mask the beany smell of soy milk, making it easy for people who don't like to drink soy milk to accept, which is a great pairing.

Milk and soy milk can be eaten together, but not boiled together, because soy milk needs to be boiled for 8 to 10 minutes before drinking, and milk is best not boiled, so as not to lose vitamins and other nutrients in it.

Soy milk and milk can be drunk together, but not boiled together.

Reasons: 1. Boiling milk requires a temperature of about 70 degrees, and excessive temperature and long-term heating will caramelize the milk and produce harmful substances. The soymilk will have a false boiling phenomenon at about 90 degrees, but at this time the soymilk is not cooked, but should be boiled for a while, and the soymilk can be drunk thoroughly, otherwise the saponins and other harmful substances in the soymilk will cause symptoms such as diarrhea and vomiting, so the soymilk and Zhengyou milk cannot be boiled together.

2. Drinking soy milk and milk together has certain benefits, mixing the boiled soybean milk with boxed milk or boiled fresh milk to drink together, which can complement each other nutritionally and is a healthy drink.

With the improvement of everyone's living standards, everyone's diet now also pays attention to health and nutrition, especially the first breakfast of the day, many people will eat more abundantly, and will drink with milk or soy milk, which is better for the body. We all know that although soy milk and milk are both milk, soy milk is a soy product, and milk belongs to dairy products, and some friends want to drink it together, but I don't know if it's okay. So can soy milk and milk be drunk together, and what happens if soy milk and milk can be drunk together?

Here is a detailed answer to this question.

Soy milk and milk can be drunk together, soy milk is made from soybeans as raw materials, and milk is made from fresh milk, and drinking together can bring a unique taste. However, it should be noted that the two can be drunk together occasionally, and there will be no problems, but if you drink them together for a long time, because soy milk and milk are rich in protein, it may lead to too much protein, and then it will be deposited in the body, which is not easy to be digested and absorbed, and may cause abdominal pain and diarrhea and other uncomfortable symptoms, so it is not recommended to drink like this for a long time.

In addition, there are these taboos when drinking soy milk:

1. Don't eat it with eggs, the mucus protein in eggs is easy to combine with the pancreatic protein in soy milk, producing substances that the human body cannot absorb, and it will also affect the body's digestion and absorption of protein.

2. Don't eat it with honey, the protein in soy milk and the substance in honey combine to produce denaturing deposits, which cannot be absorbed by the human body.