What kind of elbow pads should you buy for tennis elbows

Tennis elbow is lateral epicondylitis of the humerus, which belongs to the inflammation of the tendon, which is basically a lifelong disease, because the distribution of extratendon blood vessels is very small, it is not easy to heal, it is a chronic inflammation, the milder should stop exercising, take some anti-inflammatory drugs, and then don't try strenuous elbow exercise, otherwise it is easy to commit. If you go to the hospital for a sports injury in a serious way, there are some physiotherapy treatments that are very effective.

This occurs when you hit the ball with too much elbow movement or sudden force.

The shoulder injury is the same as this, and Sharapova has been recuperating for almost a year.

There is no special effect for chronic diseases**, you can try acupuncture, the effect is better.

Friend, I'm a tennis professional, I have tennis elbow, don't use any elbow pads, let alone play again, a small amount is not good, you have to use a topical rub to massage, and it will be fine after a while, and the tennis elbow is estimated to be not solid, find a coach to correct your movements, I wish you a happy soon**.

I also have this question, the most painful part of my shoulder and elbow joints is!

During exercise, the elbow muscles are prone to injury due to repeated and frequent stretching and squeezing, and the large swing action at the moment of exercise also makes several strains or lacerations often occur due to insufficient strength. The brace continues to compress the elbow muscles, assisting the elbow muscles and slowing down possible overpulling.

Bioskin Tennis Elbow Brace Triangular spacer local compression elbow band (elbow brace band) Tennis elbow and golfer's elbow are suitable. The built-in triangular spacer can have a compression effect on the elbow and arm muscles, and moderate pressure can relieve the pressure on the muscles during strenuous exercise, and prevent the occurrence of tendonitis such as tennis elbow and golfer's elbow; In the event of an injury, the spacer relieves the burden on the elbow and arm muscles and prevents the possibility of injury due to the force.

How should tennis elbow be cared for? 1. Prognosis.

The prognosis is good and can be resolved spontaneously.

2. Health care. This disease mostly occurs in workers who have been engaged in single movements of rotating the forearm, extending and flexing the elbow joint and wrist joint for a long time, such as carpenters, fitters, plumbers, housewives, etc. The use of self-massage can loosen the viscosity and relieve spasmodic, invigorate blood and relieve pain, and has a good effect on this disease.

1.Preliminary: Standing or sitting, the whole body is relaxed, the hands are naturally lowered, the eyes are slightly closed, and the rest is 2 minutes.

2.Kneading the valley acupoints: meridians and acupoints, labor pains and circulation.

3.Knead the shoulder well: Place the middle finger of one hand on the shoulder well point on the affected shoulder, and knead it vigorously for a minute.

Efficacy: Activate the meridians, relieve pain and open the body.

4.Shoulder kneading: Place the fingertips of one hand on the shoulder of the affected shoulder and rub it vigorously for a minute.

Efficacy: Dispelling wind and channeling, harmonizing qi and blood.

5.Pinch the shoulder circumference: Use the thumb of one hand with the other four fingers to pinch the shoulder circumference of the affected side from top to bottom for a minute.

Efficacy: Warm meridians to dispel cold, clear channels and relieve pain.

6.Pinching the pool: Place the thumb and fingertips of one hand on the acupoint of the elbow on the affected side, and pinch for a few minutes.

Efficacy: Dredging meridians, calming and calming the nerves.

7.Rub the hand for three miles: press the thumb of one hand on the affected side of the hand for three miles, and attach the remaining four fingers to the opposite side of the acupuncture point, and press and rub for a minute appropriately.

Efficacy: Regulates qi and stomach, relieves pain.

8.Push and rub the lateral epicondyle of the humerus: press the appeld of the thumb of one hand on the lateral epicondyle of the humerus on the affected side, and push up and down for a few minutes.

Efficacy: loosen viscosity and relieve spasmodic, invigorate blood and relieve pain.

9.Palm rubbing elbow pain: Place the palm of one hand on the elbow pain on the affected side, and do clockwise and counterclockwise kneading for minutes, preferably with local fever.

Efficacy: Warm meridians to dispel cold, channel and relieve pain.

10.Tap the pain point: Place the tip of your thumb on the most painful point of the affected elbow and press for a few minutes.

Efficacy: Loosen adhesions, invigorate blood and relieve pain.

11.Rub the outside of the elbow: Place the palm of one hand on the elbow of the affected side, and rub the elbow up and down for a few minutes.

Efficacy: Warm the meridians and dispel cold, regulate qi and blood.

Self-massage can be done l 2 times a day, starting with a light technique, and then getting worse day by day. Avoid cold elbows and wind; Avoid excessive fatigue and try to minimize wrist extension exercises. Acupuncture, occlusion, and small needle knife are also effective in this disease.

Self-massage is suitable for mild tennis elbow, moderate to severe patients can take acupuncture, the effect is better, it is recommended to go to a regular hospital to be completed by an acupuncture doctor.

Rest: Avoid activities that cause pain and don't exercise until the pain is gone, especially tennis. Ice:

Ice the outside of the elbow for 1 week, 4 times a day, 1 time for 15-20 minutes. Wrap ice cubes in a towel and do not touch the ice cubes** to avoid frostbite**. Take the medication:

Aspirin or nonsteroidal anti-inflammatory pain relievers (e.g., ibuprofen). Protective gear: The use of compression resistance protective gear on the forearm limits the force generated by the muscles of the forearm.

Hyperthermia: Hyperthermia is used only when returning to physical activity (exercise), which is applied prior to stretching** and sports preparation activities. Pull**:

When the acute pain is gone, start gently stretching the elbow and wrist as directed, without pain, and hold the stretch for 10 seconds, repeat 6 times. Strength exercises: Exercises to strengthen the wrist extensor muscles as prescribed.

Gradually return to exercise: As recommended by your doctor, start exercising arm movements (such as a draw in tennis, a swing in a golf ball, a painter's movement, etc.) that are required for an exercise program (work activity). Cortisone partial blocking:

Cortisone injections into specific parts of the elbow joint can reduce inflammation and relieve pain. The injection site, time interval, and frequency are very demanding and particular, and should be carefully carried out by experienced physicians. The best way to deal with this disease is nothing more than acupuncture, corticosteroid injections or surgery, and the main cause of tennis elbow is overuse.

Tennis elbow is diagnosed when too much movement or movement causes the tendons of the wrist extensor muscles to be overloaded, resulting in inflammation, degeneration or pain, and even affected range of motion. It is estimated that half of tennis players suffer from this, and golfers, plumbers, painters, gardeners and accountants with briefcases are all common in tennis elbow.

Expert! hui

Most of them are caused by excessive fatigue of the extensor muscles of the forearm! If you have just discovered it recently, the easiest way to recover is to straighten your arms and turn your palms left and right to allow the flexor and extensor muscles to fully relax and stretch! Just a few minutes a day, and you can do recovery activities anytime, anywhere!

The first is to get enough rest and avoid movements that trigger pain. Outside fu a certain treasure (ancient continuation, Kang elbow, flat carbuncle sticker) is also very good, I feel that the remaining tui is not good. In terms of diet, you should eat more vegetables, fruits and foods containing crude fiber.

Don't eat greasy and spicy food, control your emotions, and if the patient is in a bad mood, the pain will also worsen. It is better to learn to regulate your mood, carry out appropriate physical exercise, and be fully prepared before exercise. Exercising is to strengthen your physique.

Here's how to enhance your physique:

1. Play ball. Asking someone to play ball is a great way to exercise. You can choose table tennis or badminton, which are good ways to enhance your physique. However, choose an opponent that suits your strength. If the other person's skills are too good, it may hit your self-confidence.

2. Jog. Poor physical fitness is not suitable for strenuous exercise, but you can choose to go jogging every morning and evening, relatively speaking, jogging consumes much less energy, so stick to jogging every day.