I am a 13 year old girl in the second year of junior high school, 163cm, 144 pounds, why did I get f

One meter six three, 144 pounds, of course, is very fat, especially for girls, so the most important thing is to pay attention to a healthy body shape, or secondary, you can't get fat anymore, if you are doing sports, you feel very tired, you can't do it, you must at least control your diet, don't eat too much fried food.

**What, 7 points rely on eating, three points of exercise, the main thing is that the impact of eating is relatively large, you can eat a seat diet**, but it will not be so fast as immediate, you must insist, reduce eating fried and sweets, and eat more vegetables and fruits. (Don't you think girls are ugly when they are fat, although it is good to be slightly fat, but it is not good-looking to be overweight, and you must be conscious to have the motivation to **).

There are many reasons for being fat, between you are now 13 years old, at this age, the main reason why you become fat is that you exercise less and consume more food, that is to say, you consume a lot of energy, but the energy you consume is low, and the excess energy can only be converted into fat accumulation on the body, which will look very fat and bloated.

Your weight is indeed overweight for your age. As you said, if you eat a lot and don't pay attention to exercise, you will naturally become fat at this age of growth and development. Therefore, you still need to pay more attention and try to control some of your own diet.

And exercise is also very important.

If you eat too much sweets, you will accumulate food. Hurt the metabolic system. Excess body fat.

There is also a lack of muscle that does not exercise the body, which is also the cause of weakness of the spleen and stomach. All in all, bad lifestyle and eating habits lead to the way you are now. If it is not corrected, the spinal disease will come as promised!

You become 144 pounds, and your usual diet and lack of exercise affect the fat, so you usually eat less desserts and fried foods, and exercise more, such as running, skipping rope are beneficial.

You can calculate your BMI value, which is the weight in kilograms divided by the square of your height (in meters). 72 (, normal, 24 or more is overweight, 28 or more is obese.)

Sister, you are already close to the obesity value, obesity as a common problem among teenagers, do not need to be too anxious and inferior, but you also need to pay attention, because it may cause a series of physical health problems. You can't be unwilling to exercise because you don't have the strength, reasonable exercise and diet are always the best tools. Don't go for some crooked ways, which will have a lot of negative consequences and have a great impact.

Too much fat is because you eat a lot of high-calorie foods, just like you said, those desserts and fried things are not easy to digest, and the calories are very high, plus you don't like exercise, so it will make your body fat accumulate quickly and gain weight, if you want to make yourself thinner, you need to exercise more, instead of using laziness as an excuse, but also control your mouth, don't eat those things anymore. According to your height, your weight should be around 110 pounds, otherwise there is a tendency to gain weight.

If you're too lazy to move and greedy, you can basically give up**, you're fat fast in adolescence, and you still have such a habit of living.

Now you must control your diet, don't eat high-fat and high-calorie , don't eat sweets, ice cream, etc. Also insist on exercising, try to walk as much as possible, don't go out and take the car, don't go home and sit there still, have time to go out for a walk, insist on exercising, and persist for a long time in order to succeed.

Because at this time you have menstruation, in the uncomfortable days, some will have a very appetite, eat too much, due to heavy study, less exercise, slowly there will be baby fat, and after this time, it will become beautiful.

13. It is normal to gain weight during the growth period. I may lose weight in the future, and it is said that the female college has changed at 18. But you can't go on in such a vicious circle. You can do simple exercises, but they are not tired and effective. For a diet, try celery juice.

There are many reasons for becoming fat, for example, if you are especially able to eat, it will be because of obesity, and if you don't exercise, it will also cause obesity, so there are many reasons for becoming fat.

The development is too fast, on the one hand, the reason is irregular diet, lack of exercise, too much mental and ideological pressure leads to body fat, since you know that you are fat, then pay attention to your diet and exercise properly.

If you continue to be lazy, then only cold salad is the most enjoyable.

It seems that you still don't care, so let it be.

It is related to only eating and not exercising, insisting on exercising, step by step, there will be satisfactory results, and it will also make you feel comfortable and increase your appearance.

At the age of 13, when you grow your body, if you become fat, consider whether you are overeating sweets and fried foods.

Because your diet is not balanced, proper exercise, reasonable diet, meat and vegetarian combination, eat more whole grain foods, and eat less small foods.

I'm 178,70 kg! You compare! I won't say anything! No, you'll have to struggle to walk in the future!

Then control your diet. Eat less sweet and fried things. Change your eating habits.

Eat less and exercise more so you can control your weight.

It's true that you're a little fat, so control your diet and exercise more.

Be sure to pay attention to your eating habits and increase your physical activity.

I am not fat, but I have been running at night for nearly 4 years, and I am more than 6 kilometers every night.

Basically, rain or shine!

Let's talk about the biggest feeling of so many years of sports——

Ordinary running exercises, not to achieve **, can only maintain weight!

Therefore, according to your situation, as long as you can start with controlling desserts and frying, a reasonable and balanced diet is the most fundamental way out!

It is recommended to maintain more than half an hour of exercise every day to increase the body's consumption of subcutaneous fat. It is recommended to increase the consumption of vegetables, keeping it at 400 to 500 grams per day. Due to the increased need for various nutrients during puberty, it is advisable not to blindly diet to avoid adverse effects on the body and learning.

Hope mine can help you.

Let's be honest! It's a bit fat, indeed! If you don't want to exercise, I suggest you eat a reasonable diet and control those high-calorie foods!

That's the point, right, if you don't want to move, then keep your mouth shut! There's no way to lose weight lying down, right, so you know! It's all about persistence!

I am 13 years old, a second-year junior high school girl, 1m63, 144 pounds, why do I get fat, because you don't eat dieting, don't want to exercise, and eat snacks or something. This kind of child will be fat. Parents should also not give their children food indiscriminately.

Eating meat and fried things can also get fat. It's best to eat less.

Hello, I'm 18 years old and I'm also a girl.

In fact, sister, you don't need to worry too much about height and weight, it's best to go with the flow.

There is no standard height and weight for people in the same age group.

It is normal for each person to have a difference in height and weight due to the early and late stages of development.

In addition, some of the height is inherited from the parents.

Regarding weight, adolescent men and women should not **, they can eat as much as possible.

I was also troubled by the question of height and weight for a long time.

I remember when I was 14 years old, I was 160cm tall.

After that, I noticed that others were gradually surpassing me in height.

When I was 14 or 15 years old, I barely grew long.

Now I'm 18 years old and I'm 166cm tall.

I don't know if it will grow longer in the future, girls are basically not long at 18 years old.

Here, I give you some ways to grow taller, I hope it will help you:

1.Have a clear schedule, get enough sleep for 8 to 10 hours a day, go to bed early and wake up early, and don't take a nap.

2.Exercise more in physical education class, play basketball or skipping rope.

3.Nutrition should be balanced, with a good combination of meat and vegetables, at least one fruit a day.

4.At least one glass of milk a day, preferably pure milk high in calcium.

5.Don't lose your temper too easily and stay in a good state of mind.

Finally, I wish you to grow up to your ideal height and have your ideal body.

14-year-old girl, height 165, weight, 100 pounds, 14-year-old boy, height 1.75 meters, weight: 120 pounds, this is the northern, the southern is slightly shorter.

But it still depends on the person, some people are short, some people are tall, and it varies from person to person, 163 99 pounds, very good, not fat, very suitable, girls are like this, and they have a good figure.

Weigh 100 to 105Height is 160 to 168It's normal.

163cm, 99 pounds is normal. But it's a little bit, it's good.

It's hard to say for boys.

Because they develop late, everyone's physique is different.

But it's usually 165 to 170.

A weight of 110 to 120 is considered normal

I'm a 14-year-old boy, 165 tall, and weighs about 100.

1. All girls with a height of 163 and a weight of 93 pounds; Definitely not fat...

The simple calculation of the standard body size for girls is: (height 105).

i.e.: (163-105).

Male = 106,72 pounds, you are now 93 pounds, less than the standard weight of 13 pounds.

Therefore, it must not be fat, and it can also increase the weight of 5-7 pounds appropriately to control it at 100 pounds. It's more standard, it can be said to be a Pang devil figure.

First of all, don't blindly rely on height and weight to determine whether you are obese. Because the standard obesity judgment is mainly based on body fat percentage. This is now a standard that everyone recognizes.

Secondly, it is recommended that you can use a body fat scale and a variable to check your own data, and make a reasonable plan and implement it according to the health report, so that you can receive the best results.