Why is plant protein healthier than animal protein? Is there any basis for this?

The results of a recent study are still more credible. So now my fitness collocation is basically plant-based protein products, such as tropeaka, such as the Australian old brand, with the Australian official five-star food certification will be more healthy and safe.

There is no basis for the claim that plant protein is healthier than animal protein, and animal protein is one of the healthier ones.

The human body's intake of protein nutrition is not only about the quantity, but also about its type and quality, that is, the composition and nutritional value of the protein are very important. The nutritional value of a protein depends mainly on the digestibility and the type and combination of amino acids contained in the protein. Proteins that are easily digested, absorbed and utilized by the human body have high nutritional value.

From the perspective of digestion, plant protein is difficult to digest because it is wrapped in a fibrous film on the periphery, so animal protein is easier to digest and absorb than plant protein.

From the perspective of the types and combinations of amino acids. Human protein is composed of 20 kinds of amino acids, of which 12 kinds of amino acids can be synthesized by the human body through its own biochemical reactions, called non-essential amino acids; There are also 8 kinds of amino acids that cannot be synthesized by the human body and must be provided by food, which are called essential amino acids. Animal protein generally contains 8 kinds of amino acids necessary for the human body, especially egg products and dairy products, so its nutritional value is higher than that of plant protein.

Animal protein is beneficial for people of all ages.

But whether plant-based protein is useless. The answer, of course, is no. It has almost no cholesterol and saturated fatty acid content.

At the same time, if you mix a variety of them together, you can improve its absorption and utilization rate and nutritional value. The general recommendation is to be comprehensive. It's best to mix it up.

Whey is extracted from cow's milk. I don't think I need to say much about what kind of protein it is.

Plant protein is better, animal protein absorption rate is high, but there are hidden dangers in eating too much, various proteins in the human body are composed of more than 20 kinds of amino acids, of which nine amino acids cannot be synthesized by the human body itself, and must be obtained through food. Most animal proteins contain all essential amino acids, and the absorption rate can reach more than 90%; Most plant proteins lack 1-2 essential amino acids, and the absorption rate is only about 40%. However, animal foods often contain too many calories, fat, cholesterol, etc., and eating a large amount of them will not only increase the risk of obesity, but also increase the possibility of a variety of chronic diseases.

It must be that animal protein is more conducive to physical health, because according to the nutritional structure, the protein type of animal protein is relatively close to the structure of human protein, so animal protein should also be better.

Plant protein is healthier, because the protein content of plant protein is still very high, and the fat content is also very low, which is very beneficial to the human body.

Generally speaking, there is no essential difference between plant protein and animal protein, but there are certain differences in amino acid composition and quantity.

After all, plant protein is the protein in plants, and the type and relative quantity of its protein have a certain gap with the requirements of the human body. For example, there is a lack of immunoglobulins in plant proteins, and lysine is relatively lacking in cereals.

Moreover, the absorption of plant protein is relatively more difficult than that of animal protein, and plant protein is difficult to digest because it is surrounded by a fibrous membrane on the periphery.

Animal protein is relatively compatible with the nutritional structure of humans, and because it comes from the animal itself, the type and structure of its protein are closer to the protein structure and quantity of the human body. For example, human protein is composed of 20 kinds of amino acids, of which 12 amino acids can be synthesized by the human body through its own biochemical reactions, called "non-essential amino acids".

There are also 8 kinds of amino acids that cannot be synthesized by the human body and must be provided by food, which are called essential amino acids. Animal protein generally contains 8 kinds of amino acids necessary for the human body, especially egg products and dairy products, so its nutritional value is slightly higher than that of vegetable protein.

Not really, the intake of plant protein and animal protein should be about the same, half each. Compared to animal protein, plant-based protein is diverse and has a higher daily value. And in the process, the cost and process are relatively simple and inexpensive.

However, there is a certain gap between the types and relative amounts of plant protein and the needs of the human body. The best animal and plant protein balance tower. There is no good or bad.

This statement is definitely true, animal protein nutrition is more comprehensive, and can give the human body better absorption of the nutrients provided is also better, and plant protein is plant-based, the amount will be relatively small, can not be better absorbed and utilized by the human body.

It's true that animal protein provides all the essential amino acids that plant protein can't.

The difference between plant protein and animal protein is that there are certain differences in amino acid composition and quantity. Plant proteins and animal proteins, are not much different in nature, with plant proteins lacking immunoglobulins, while cereals are relatively lacking in lysine, among other components. The absorption of plant protein is relatively difficult compared to animal protein, plant protein is difficult to digest because it is encapsulated by fiber, compared with human nutritional structure, animal protein is more suitable for humans, and its protein type and structure are closer to the protein structure and quantity of the human body.

The difference between animal protein and plant protein: 1. Generally speaking, the difference between plant protein and animal protein is not large, but there are certain differences in amino acid composition and quantity. 2. Although plant protein is extensive, there is still a certain gap between the types of protein and the needs of the human body, such as the lack of immunoglobulin, lysine and other components of plant protein.

3. The digestion and absorption of plant protein by humans are worse than that of animal protein. Animal protein is relatively consistent with the nutritional structure needs of human beings, and generally contains 8 kinds of amino acids necessary for the human body, so animal protein has higher nutritional value than plant protein. Animal protein is easier to digest and absorb than vegetable protein, because animal protein is homologous to humans, animal protein ** in poultry, livestock, fish, etc. meat, eggs, milk, mainly casein, contains a complete range of essential amino acids, high nutritional value.

Plant-based protein is mainly more than rice, flour and beans, and has less or even less essential amino acids, such as lysine, methionine, etc. Legumes have the highest nutritional value among plant-based proteins and are cholesterol-free.

Erbao teaches you the correct protein theory.