What can you do to keep the fire of anger from ruining you?

Glad for your question. A person who does not get angry is a philistine. A person who can only be angry is a stupid person, and a person who can control his emotions and try not to get angry is a smart person.

Such a smart person knows how to think twice and can do it at a critical moment. Constantly change yourself and adjust your state. And the stupid strategy will expose his weaknesses at critical moments and leave opportunities for others to attack.

For example, in the workplace, facing other people's emotional traps. You should keep a cool head. Use it in real time and think twice before you act, so that you can take the initiative in the battle for power.

If anger has already arisen, you should learn to control and suppress it. "Guarding the door", using think twice before acting, analyze the situation, and find the right time to solve the problem. Only by doing this can you not let the fire of anger destroy you.

Impulsiveness is the devil, you must be calm when you encounter problems, only when you are sober-minded can you correctly judge the way to solve the problem, take a step back and open the sky, because a little thing will be angry, not only can not solve the problem, but also cause tragedy.

The easiest thing to do is to get some sleep if you really feel angry.

Anger is a contradiction between the self and the outside, anger does not disappear out of thin air, nor is it innate, it is acquired through learning. It's for the pleasure of one's own mood, regardless of the feelings of others, and then outbursts of anger or venting emotions. It is also because you have become accustomed to using it to express your dissatisfaction, and when you lose control of your emotions, you will behave erratically, and it will last for a long time, and you will do whatever it takes to achieve your goals.

Everyone's temper is different Once the anger erupts, it is difficult to control When you want to get angry, think about whether getting angry can solve things In the future, it is yourself who will hurt yourself Others will not bear it for you You must suppress the anger in your heart Learn to control your emotions If you want to restrain the anger in your heart, you must first self-regulate Take a deep breath Close your eyes Comfort yourself You must endure Endure the calm for a while Take a step back and open the sky Everything can't be left to your own temperament When you calm down, the anger in your heart will slowly disappear pj21299 Oh.

Keep a heart that deceives others and don't be sincere, and naturally you won't leak a little sign of anger.

Hello, you can "laugh" at yourself, why is "a small-bellied chicken long"? Is it worth it for me to be angry over such a trivial matter? Losing the body and mind but also losing one's own image, "forbearance" can achieve self-control and reflection ability. Thank you, very sincere for your service!

Hello, you can "laugh" at yourself, why is "a small-bellied chicken long"? Is it worth it for me to be angry over such a trivial matter? Losing the body and mind but also losing one's own image, "forbearance" can achieve self-control and reflection ability. Thank you, very sincere for your service!

Why control? Wouldn't it be nice not to get angry?