How not to let yourself eat too much, how to make yourself not like to eat

Try eating vegetarian dishes every day, and indulge once in a while.

I tried making yogurt with green tea powder, and after eating it, I didn't want to eat anything in the morning. But if you want to **, you must be confined to the power tile, such as the heart is confined to like to win people. In order to be pretty.

Method 1: Reduce the calorie density of the food you eat. The idea is that you can eat a small amount of calories to increase your satiety, which will reduce your appetite for food.

What is caloric density, that is, the calories ingested by eating the same volume of food, for example, fresh fruits and vegetables and dried fruits and vegetables, the nutrients of the two are actually about the same, but the dried vegetables and fruits are because the fresh fruits and vegetables remove a large amount of water contained in themselves, which leads to the multiplication of the calorie density of dried vegetables and fruits, and the carbohydrate content is greatly increased, so that the stomach that can eat a pound of fresh fruits and vegetables ingests a pound of dried vegetables and fruits, resulting in obesity, so in order to control the calorie density when eating at ordinary times, For example, eating low-calorie dense corn, konjac and other foods, even if you eat enough, these things will not consume too many calories, and will make you unable to eat other high-calorie foods.

The second option is to find something other than eating that you can distract yourself from and that you are really interested in.

Believe me, finding your own interests other than eating is more important than anything else, such as learning to practice the guitar after a full meal to prevent snacking again, watching wonderful American dramas, and forgetting about eating, which will not only make you reduce your appetite, but also improve yourself.

Method 3: Understand what inconveniences obesity will bring to you.

I sometimes want to eat junk food now, but every time I think of the ridicule, sluggishness, and grumpy that my obesity brought to me when I was 190 pounds, in this way, it will reduce my appetite to a certain extent.

Method four, find something that can block your mouth.

Attended a dinner and have eaten enough, but still want to eat? Can't stop? What to do?

Eat xylitol! It's the same as brushing your teeth and not wanting to eat, if you still want to eat when you're full, take two xylitol capsules and chew until the end of the meal! Pack you back home!

Brush your teeth again and you won't be getting more calories tonight!

You can drink cold plain water, or eat fruits and vegetables such as apples, bananas, grapes and cucumbers

I hope it will be successful....

Reasonable collocation is very important, it is not easy to overeat when you are full, eat some vegetables at each meal, then eat meat, eggs and soy products, and finally eat, such an order has a strong sense of satiety, digestion is relatively slow, and eat something before eating, or indulge properly before overeating, all have good results!

If the questioner wants**, they can use a low-carb, high-protein diet with a total calorie intake that is 10%-20% lower than the calories burned.

Eat more whole grains and root vegetables for three meals, and supplement protein appropriately. In the case of dietary structure and exercise**, consume grams of protein and 2-4 grams of carbohydrates per kilogram of body weight per day, and calculate the calories of protein foods first, and then calculate the calories of carbohydrates and fat. You can use the mint health app in your mobile phone to calculate the calories consumed by various foods and life and exercise.

In the three meals, breakfast is full, lunch is about eighty percent full, dinner is six or seven full, or half full. The carbohydrates, proteins and fats in the three meals should be consumed in a balanced manner, and only carbohydrates or proteins should not be consumed at a certain time. Total calorie intake can be divided in or similar proportions.

Since the calorie intake at dinner is relatively low, it is important to pay attention to eating more root vegetables that are rich in dietary fiber, and these vegetables should also be eaten more at brunch to increase satiety.

Root vegetables, such as broccoli, kelp, celery, cabbage, turnips, etc. The following two ** are common low-calorie vegetables, which can be eaten a little more.

Binge eating is a common eating disorder. Almost everyone struggles with an eating disorder. Especially girls and teenagers.

I don't think it's a man's fault. I don't think we should confuse binge eating with habitual binge eating. I've been through the same situation and it takes patience and time to convince myself not to eat more.

Here's what you can do to control it:

You can get some very good advice and tips from this article, 1- Eat breakfast every day and don't skip it.

2- Drink plenty of water.

3- Eat raw vegetables and fruits at mealtimes.

4- Manage your eating habits.

5- Intermittent fasting can help stop overeating.

6 .Divert your attention in different activities.

7- Eat 5-6 times a day in small portions.

8- Eat more protein and avoid junk food.

9- Drink plenty of water.

Keep yourself away from anxiety and stress.

Stress and anxiety are the main causes of overeating. Late-night sleep is also an important factor.

Try to keep your life active through a healthy lifestyle.

You can limit your purchases, buy less things, and you won't eat if you don't have anything, so you can eat less.

Limit the number and portion size of meals, resist your appetite, eat only the prescribed amount at a time, and stick to it for 3 days, which will have an effect, and slowly your stomach will become smaller, and you will not eat too much.

If you don't want to eat too much, you can buy a bowl that suits your own amount of food, put the food in the bowl every time you eat, and don't add rice after eating, the effect is significant after a long time!