Lumbar disc herniation does not hurt when walking or running to close the abdomen, but what is the p

Lumbar discs. Protrusion is congenital and acquired, and in recent years, waist injuries have become younger and younger. So, what bad actions in daily life can cause a herniated lumbar disc?

1. Stilt legs.

Dangerous causes: The stilted legs will cause the pelvis to tilt, and the lumbar spine will be under uneven pressure, resulting in lumbar muscle strain.

It can also lead to lumbar discs.

Uneven force, holding this position for a long time is a risk factor for lumbar disc herniation. Especially in the period of growth and development, adolescents are prone to hunchback and ridge bending.

Correct posture: Try not to stilt your legs, keep your pelvis upright when you sit down, so that the lumbar spine is evenly stressed.

2. Ge You paralysis.

Dangerous causes: Ge You's paralysis refers to nesting on a sofa or stool. This results in a decrease in lordosis and increased pressure on the lumbar disc, which can lead to increased disc degeneration when maintained in this position for a long time.

If you have a herniated disc in your lumbar spine, don't exercise vigorously. I think it may be compressing the nerves, but if the abdomen is closed, the nerves may not be compressed. There is no need to have too much psychological pressure.

You can run, but you have to be in the right position, otherwise it will be aggravated. Patients with herniated intervertebral disc are not suitable for sports that are too confrontational, such as football and basketball, and emergency stops and turns during sports will increase the pressure on the intervertebral disc, and unilateral sports will make the lumbar spine unbalanced, such as badminton, tennis, etc. It is mainly based on stretching soft tissues and exercising waist curvature, such as horizontal bar and swimming.

Running is not impossible, but sometimes due to the wrong posture, every heel landing may be pressure along the leg bones to the lumbar spine, increasing the burden on the intervertebral discs.

If you really want to run, try it first by following the steps below

1.Run in place to see if your lumbar spine can withstand it, and if you can, run with a waist support.

2.Slightly stretch your legs and lower back before running, don't jump up too much when running, and ensure the stability of your upper body, it is best to reduce the amount of running to about half before protruding, and pay attention to keeping warm, warm and warm when changing clothes before and after running.

3.Do delphinium and two-headed movements every night to exercise your lower back muscles and keep warm.

4.Prepare a good waist support.

Lumbar disc herniation can run, and at present, ** lumbar disc herniation is generally conservative, interventional, and surgical. It is recommended to be conservative first, to be conservative without surgery, surgery is the last method, and it is generally recommended to take massage, traction, acupuncture, physiotherapy, taking Chinese medicine and practicing exercises. It is necessary to pay attention to the fact that exercise or carrying heavy objects can induce and aggravate it, and it is also necessary to sleep on a hard bed, and pay attention to waist sprains, excessive fatigue, cold, dampness, etc.

Among the many sports, swimming is more suitable for patients with lumbar intervertebral disc herniation, swimming can exercise the muscles of the patient's whole body, and can relieve the symptoms of lumbar intervertebral disc herniation. However, attention should be paid to the use of correct swimming posture, the water temperature of the swimming pool should not be too low, sufficient warm-up activities should be carried out before swimming, the swimming time should not be too long, and the appropriate rest during the swimming process should avoid excessive fatigue in the waist.

You can exercise by walking backwards, and the person's center of gravity will shift back when walking backwards, and mild symptoms can be taken care of.

Don't run, that's going to be **.

Depending on the individual's condition and the doctor's advice, the condition varies depending on the constitution. Real-life examples I have been exposed to: lumbar disc herniation complicated by sciatica, no surgery**, oral painkillers in severe cases.

Due to daily physical exercise, jogging practice, and horizontal bar practice, it has completely no pain and no seizure. CT showed no further protrusions. Patients with lumbar disc herniation should pay attention to keeping warm and resting, and do not overexert their waist.

Keep exercising and have a good body. Hope it helps.

Not suitable for running.

Lie down and rest!

It is advisable to take a walk after staying.

If you recover very well, jog, don't get hurt again repeatedly! I wish you all the best and good health and happiness!!

This is a landlord's disease, and it is better not to go for a run.

Jog, don't do strenuous exercise.