I always feel bitter about it

Nowadays, the pace of work or study is accelerating, which brings you great mental pressure and feels very distressed.

Adjust the time for work, study and rest appropriately, set a time for exercise, and often relax your mind to relax your tense nerves.

How to relieve and eliminate mental stress?

Teach you a few ways to reduce stress, you might as well give it a try.

Use words and imagination to relax. Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

Fragmentation. Make a list of the stresses in your life, one, two, three, four, ......Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be gradually dissolved.

Cry when you want to. Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried.

It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

Hug the tree. In some parks in Australia, you can see quite a few people hugging the trees every morning. It's a method they use to reduce psychological stress. It is said that hugging a tree can release happy hormones in the body, which makes people feel refreshed.

Watch horror movies. Some experts in the UK suggest that people feel stressed at work because of their sense of responsibility for their work. What they need at this time is encouragement, to cheer them up.

So instead of overcoming stress with relaxation techniques, motivate yourself to face stressful situations, such as going to a horror movie.

Wear your old clothes to suit your heart. Put on a pair of old pants that you usually love, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously. Because clothes that have been worn for a long time will remind people of their feelings in a particular time and space, and people's emotions will also be high.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I will be able to reduce pressure, cheer up, and feel comfortable, so that I can enhance friendship, learn and progress, work smoothly, and live happily with a good attitude!

What is the farthest distance between people? It's clear that he is standing in front of you, but you don't want to come forward, because you can't stand the strange smell of the other party's mouth or are afraid that your mouth will smell - embarrassing. But even though I brush my teeth every day, why does it still taste in my mouth?

Is there something wrong with the body......

Bitterness in the mouth is both physiological and pathological, and the pathology is mainly due to poor gallbladder function, especially a reaction of patients with gallbladder diseases (cholecystitis, cholelithiasis, etc.). In some people, due to poor gastric motility, inflammation of the esophagus can also cause bile reflux to the stomach, which can also cause bitter mouth. On the other hand, people with irregular physiological life, lack of sleep and rest, snoring, sleeping with the mouth open, and oral inflammation are also prone to bitter mouth.

The weather is hot and humid, and it is easy to catch a cold, and it is easy to feel bitter in the mouth when you have a cold.

Many people may have this experience at night, after waking up in the morning, the mouth is always dry and sticky and bitter, sometimes brushing your teeth and drinking a glass of water will relieve it, sometimes it will last for days.

If you have a dry mouth and a bitter mouth, don't simply think that "it's on fire, it may suggest that you have these diseases!" Dry mouth and bitter mouth beware of these diseases.

Diabetes. Diabetic patients often have high blood sugar, which can cause abnormalities in the body's metabolism, and a typical manifestation is an increase in urine output, at this time, despite drinking a lot of water, they will still feel thirsty and dry.

In addition, diabetes has many complications, especially peripheral neuropathy, which can directly lead to changes in our sense of taste, one of which is the always bitter taste in the mouth. Therefore, there are symptoms of bitter mouth, and it is also accompanied by the situation of "three more and one less".

Polydipsia: easy to get thirsty, the amount of water drunk increases significantly; Hyperphagia: Feeling hungry easily and eating too much; Polyuria:

There is a marked increase in the frequency and volume of urination; Weight loss: Eat more than usual, but lose weight instead of gaining weight. Be careful if you have diabetes.

Hepatobiliary diseases.