Let s talk about how to recuperate from insufficient cerebral blood supply?

I have low triglycerides, I was born a vegetarian, and I feel that I have symptoms of insufficient blood supply to the heart and brain.

I also have insufficient cerebral blood supply, dizziness every day, all examinations have been done, and cervical spondylosis has not been well after taking traditional Chinese medicine for nearly a year. I don't know what to doWhoever can help me, I am grateful to him for the rest of my life.

Sitting for a long time, dizziness and can't see well.

Eat less meat, exercise more, drink plenty of water, eat green vegetables, and keep your mood happy.

Insufficient cerebral blood supply, dizziness and insomnia, eat more 2 kinds of ingredients, nourish the skin and replenish blood, and the brain is sober!

Eat less animal fats, such as lard, fatty meat, butter, fat sheep, fat cows, fat ducks, fat geese, etc. This food is oversaturated fat, fat is easily deposited on the walls of blood vessels, increasing blood viscosity, saturated fatty acids can promote cholesterol absorption and liver cholesterol synthesis, thus increasing serum cholesterol levels. Consuming too much can increase triglycerides, accelerate blood clotting, and promote thrombosis.

People with insufficient cerebral blood supply, often over the age of 50, and often have a history of hypertension, dyslipidemia, diabetes, heart disease and atherosclerosis.

Main manifestations: Internal carotid artery system is common, hemibody numbness, sensory loss, visual disturbances. Vertebral-basilar artery system often has: vertigo, ataxia, balance disorders, headaches, tinnitus, facial numbness, etc.

Positive: Positive risk factors. Antiplatelet drugs. Anticoagulation and vasodilator**. Traditional Chinese medicine that invigorates blood circulation and dispels blood stasis**. Eat plenty of vegetables, fruits and a light diet. Exercise appropriately.

Suddenly no stalks, due to bloodletting.

Hello! I have a cerebral insufficiency and want to know how to regulate my body.

Avoid bowing your head for long periods of time and get up often to move your neck. Neck tilt movement, neck side-flex movement, slowly, each movement to the limit for 3 seconds. Do 4 to 6 sets of 10 reps per day.

Pay attention to the details of life, such as don't get up violently when you get up in the morning, you can sit up first, lean slightly, and then hang your legs under the edge of the bed, and get out of bed slowly, so as not to cause cerebral ischemia due to too fast action and poor vasomotor function. When turning the head or turning the head, it is advisable to turn the head slowly, and do not turn the head suddenly, so as not to compress the blood vessels in the neck, resulting in dizziness, blackness in front of the eyes and other discomforts. It is necessary to prevent constipation and keep the stool smooth, which is beneficial to the prevention of cardiovascular and cerebrovascular diseases, and to prevent cerebral hemorrhage or cerebral infarction caused by sudden force.

In addition, constipation is not good for the regulation of diabetes.

Eating more fresh vegetables, fruits, black fungus, a small amount of vinegar, etc., can play an antioxidant role and delay the occurrence of cerebral arteriosclerosis. When the blood supply to the brain is insufficient, you can eat more potassium-rich foods, which can prevent arteriosclerosis and lower blood pressure. For example, eating 1 to 2 bananas a day, bananas can effectively prevent arteriosclerosis, which can prevent a lack of blood in the brain**.

We often get dizzy in our daily lives, and in general, this condition is caused by a lack of blood supply to the brain. The problem of insufficient blood supply to the brain must be taken seriously, and if necessary, it is necessary to go to a regular hospital for examination, and after being confirmed by the doctor, it is actively carried out**, and surgery can be performed if necessary**.

Physical activity should be intensified. Exercise is an effective way to enhance blood circulation throughout the body and improve cerebral blood supply, such as walking, jogging, tai chi, etc.

Limit your cholesterol intake. Avoid foods that contain high cholesterol, such as animal offal, egg yolks, caviar, squid, etc.

First: cerebral insufficiency is caused by many aspects, first of all, physical exercise should be strengthened, exercise is an effective way to enhance the blood circulation of the whole body, improve cerebral blood insufficiency, such as walking, jogging, tai chi, etc. Secondly, it is too early to use traditional Chinese medicine**.

Second: Traditional Chinese medicine is broad and profound in China, and Chinese medicine dialectically divides the syndrome types such as kidney deficiency, blood stasis, phlegm and dampness according to the different conditions of patients, and uses different Chinese medicines for conditioning, which can receive satisfactory results. In addition, taking drugs such as Maitong, Ginkgo biloba, and Nourishing Serum Brain Granules also has a certain auxiliary effect.

Thirdly: Our patients also need to pay attention to their diet, and many hyperlipidemia are"Eat"The out-of-the-box comes, so targeted"Eat the diviner potato", high blood lipids are also expected to come down. When the blood lipid is in the initial stage, that is, high blood pressure, heart disease, etc. have not been found.

**Cerebral insufficiency includes relieving stenosis of the aorta, expanding capacity and rehydration, and improving lifestyle habits.

1.Relieve stenosis of the large arteries: Cerebral insufficiency may be caused by stenosis of the large and extracranial large arteries, and patients may experience abrupt occlusion of the large vessels, resulting in avascular necrosis of brain tissue.

Under the guidance of the doctor, patients can remove the stenosis of the intracranial and extracranial large arteries and improve the cerebral blood supply insufficiency. Disturb Cong Xun.

2.Volume expansion rehydration: if the patient's aortic stenosis is not particularly severe, and there is no plaque rupture leading to abrupt occlusion of the large blood vessels, cerebral insufficiency may be due to intracranial hypoperfusion.

Under the guidance of a doctor, patients can apply sodium chloride injection or hydroxyethyl starch injection to expand and rehydrate the solution**.

3.Improve living habits: pay attention to rest, avoid fatigue, pay attention to sleep quality, ensure adequate sleep, avoid staying up late, exercise moderately, avoid strenuous exercise, quit smoking, and avoid passive smoking.

If the patient has cerebral insufficiency, it is recommended to standardize ** under the guidance of a doctor.

For cerebral insufficiency, first of all, we should give some drugs that live and travel blood, such as aspirin and atorvastatin, which can improve cerebral blood supply insufficiency and stabilize plaques, and improve cerebral ischemia and hypoxia. At the same time, it is necessary to actively develop the primary disease, control blood pressure, blood sugar, and blood stool fat, and do not stop taking the drug at will for a long time.

There is also the need to quit smoking and drinking, which can slow down the hardening of the arteries and improve the lack of cerebral blood supply. It is also necessary to adjust the diet, to have a low-fat, low-sugar, low-salt diet and appropriate exercise. Exercise mainly includes brisk walking, jogging, swimming and other aerobic exercises, as well as proper foot soaking.

Foot soaking can promote blood circulation, improve the symptoms of cerebral insufficiency, and can improve the symptoms of cerebral insufficiency through medication and exercise diet control.