How to manage cerebral insufficiency? How to regulate cerebral insufficiency?

Disease analysis: cerebral insufficiency is a common and frequent disease in middle-aged and elderly people, mostly caused by cerebral arteriosclerosis, and the common ** of cerebral arteriosclerosis is hypertension, hyperlipidemia and blood viscosity.

Guidance: In addition, patients with cerebral insufficiency should also pay attention to light diet, quit smoking and limit alcohol, moderate exercise, adequate sleep and pay more attention to the intake of some trace elements, which have a positive effect on the prevention and improvement of cerebral insufficiency.

Analysis: Hello, considering insufficient blood supply, betalux and heartache can be used to dilate coronary blood vessels**.

Guidance: limit sodium and salt intake, limit caffeinated beverages, eat fish and other aquatic products, eat soybean products, eat soybean oil, and avoid pickled and fried foods.

Analysis: Hello, the possibility of lacunar cerebral infarction should be considered in your condition, and it is recommended to go to the hospital for cranial CT and other examinations.

Guidance: It is recommended to visit the neurology department of the hospital, and the results of the examination are reasonable**. Pay attention to relieving anxiety.

Analysis: Hello, cerebral insufficiency refers to the disorder of brain function caused by insufficient blood in a certain part of the human brain.

Guidance: It is recommended to go to bed early and get up early; Appropriate exercise, such as brisk walking, etc.; Be sure to eat breakfast, it is better to eat lightly, not greasy and spicy. People with insufficient cerebral blood supply should eat far from three whites (sugar, salt, lard) and nearly three blacks (black sesame, mushrooms, black rice).

Disease analysis: cerebral vascular deficiency and syncope, which may be caused by the cervical spine, and it is not ruled out that it is a problem with the cerebral blood vessels themselves.

Guidance: It is recommended to go to the hospital for a spinal x-ray and cerebrovascular imaging to see if it is related to this.

In the case of cerebral insufficiency, it is recommended that you pay attention to the personal lifestyle habits, and it is important to pay attention to more exercise. Physical exercise should be strengthened, exercise is an effective way to enhance the blood circulation of the whole body and improve the lack of blood supply to the brain, such as walking, jogging, tai chi, etc. Traditional Chinese medicine can also be used**.

If your blood pressure is unstable and your blood supply to the brain is insufficient, make 1 cup of Sanhua tea to stabilize your blood pressure and keep your brain healthy!

Insufficient cerebral blood supply, dizziness and insomnia, eat more 2 kinds of ingredients, nourish the skin and replenish blood, and the brain is sober!

Do more of these 4 things to strengthen the heart and lungs, improve blood circulation, and prevent insufficient blood supply to the brain.

Today, I will share with you two actions to improve cerebral blood supply insufficiency and prevent cerebral infarction and stroke.

Insufficient blood supply to the brain will cause cerebral ischemia and hypoxia, memory loss, it is recommended to improve the method, often walk around, move the cervical spine, which will alleviate the symptoms, if it is more serious, you need to take some Chinese medicine to promote blood circulation and eliminate blood stasis.

When cerebral blood supply is insufficient, it should be regulated from three aspects: diet, lifestyle, and medication.

1. Diet: Patients with insufficient cerebral blood supply should have a light diet, and it is recommended to eat more fresh vegetables and fruits, reduce salt and fat intake, and eat more coarse grains. It is recommended that the daily salt intake should be less than 6 grams, reduce the consumption of animal fats, limit the intake of cholesterol, and avoid increasing blood viscosity and forming atherosclerotic plaques when blood lipids are high.

2. Lifestyle: Patients with cerebral insufficiency should quit smoking, alcohol, strengthen aerobic exercise, reduce pressure, and develop good living habits. This improves blood circulation, slows the progression of arteriosclerosis, and can control risk factors that cause arteriosclerosis, thereby reducing the symptoms of cerebral insufficiency.

3. Drugs: Some drugs can regulate the cerebral arterial insufficiency in patients, such as drugs that improve microcirculation and dilate blood vessels, such as ginkgo biloba extract tablets, nimodipine, and Wei Brain Pathway. Oral administration of some TCM preparations can also help improve the symptoms of cerebral insufficiency.

In short, the management of cerebral insufficiency requires a comprehensive approach and is recommended to be carried out under the guidance of a neurologist, and regular check-ups are also very important.

Regarding physical health, it may be a problem that contemporary people are paying more and more attention to, especially many young people, have also begun to pay attention to health and health care, and health care is no longer the exclusive work of the elderly, so in the overall environment, people pay more and more attention to the maintenance of health, so let's talk about it today, among many diseases, the problem of cerebral hemorrhage is actually the most harmful to people's bodies and lives. So, what are the signs that people with insufficient blood supply to the brain generally appear? If these problems occur repeatedly, what do we need to pay attention to?

First of all, let's be clear, if you find that you have frequent dizziness and headaches, especially after squatting, when you suddenly stand up, you will have a severe feeling of dizziness, then it is obviously a problem of insufficient blood supply to the brain. At this time, we should pay more attention to maintenance in our daily life, do not stay up late and drink too much alcohol and smoke, we must pay attention to the stable rules of life, eat and sleep on time, on the one hand, we can improve our own metabolism, on the other hand, it can also greatly improve the body's resistance. <>

If we have dizziness and headaches, accompanied by nausea and nausea, then at this time, we need to go to the hospital to check our brain problems and take a CT film to see what the cerebral blood supply is under. Do not ignore these problems because of the appearance of these small problems, will not affect the actual life, because the appearance of these problems, it is already the body to give us a warning, to pay great attention to, if you ignore, the subsequent accumulation of these small problems, will form a big disease, at that time to diagnose **, it is too late, we had better for the disease, or to prevent it in advance. <>

5. Exercise conditioning is suitable for cerebral insufficiency caused by non-cervical spine diseases, such as brisk walking, jogging, walking, etc., for 30-40 minutes each time, at least 5 days a week, or playing tai chi, fishing, mountaineering and other gentle exercises.

Moderate exercise can promote blood circulation, dilate blood vessels, and promote the metabolism of vascular wastes, which can effectively alleviate the symptoms of cerebral insufficiency.

Note: Patients with insufficient cerebral blood supply should not exercise too vigorously, and it is best to have a family member by their side during exercise to avoid accidents.

6. Traditional Chinese medicine massage has a conditioning effect on many diseases, and insufficient blood supply to the brain can also be alleviated by massage. In particular, foot reflexology can regulate the function of organs throughout the body, relieve insufficient blood supply to the brain, relieve fatigue, and improve memory.

71. Maintain a good attitude and avoid getting emotional. You can participate in more recreational activities, such as singing, dancing, calligraphy, playing ball, etc.

2. Avoid staying up late and avoid excessive fatigue. Staying up late for a long time and being overtired will aggravate the symptoms of insufficient blood supply to the brain.

3. Do more puzzle exercises, such as reading newspapers, idiom solitaire, guessing lantern riddles, etc.