How can I use walking for fitness? Can walking exercise your body

Here's an answer to that question for you. Here's the right way to walk for the first year:

First of all, the correct posture of walking fitness: the head is raised, the abdomen is slightly retracted, the feet are parallel, the toes are forward, the arms are naturally swinging back and forth, the stride is moderate, uniform and powerful, the abdominal muscles are rhythmically contracted, and the diaphragm is strengthened up and down, which will increase the lung capacity and strengthen the lung function, and at the same time, it can also promote blood circulation and adjust the function of the nervous system. Walking in this way will make people feel light, comfortable, and less prone to fatigue.

Walking in this posture for a long time can improve the body and prolong life.

The second is to insist on walking and exercising, which is of great significance to oneself. People who insist on walking for 1 hour for a long time can strengthen gastrointestinal function, promote intestinal peristalsis, activate lower limb muscles, improve joint soft tissue toughness, improve body flexibility and bone density, maintain the strength level of lower limbs, and slow down the aging rate of the body. In addition to strengthening the strength of the lower limbs, it also improves one's own immunity, reduces the appearance of cardiovascular diseases, reduces respiratory diseases, strengthens heart function, improves the body's oxygen uptake, and helps to prolong life.

In the process of walking, our legs need to bear their own weight to play the effect of weight-bearing walking. Maintaining a certain amount of walking time every day can exercise your cardiopulmonary function, strengthen your physical fitness, and help you achieve the purpose of fat burning**.

I hope mine can help my friends in need.

Brisk walking is an exercise that can be done by almost all ages. However, after half a year of brisk walking, different people have very different results, which shows that it is important to achieve the expected purpose of brisk walking.

Brisk walking is a whole body exercise stool based on exercise, brisk walking research shows that regular brisk walking can exercise the heart, consume energy, reduce the risk factors of cardiovascular disease and prevent and treat diabetes, before brisk walking, you should first warm up the exercise, do gymnastics to activate the joints of the limbs, stimulate the heart, and then walk slowly for a few minutes and then enter the fast state.

To achieve the fitness requirements of fast walking, you must master the posture of fast walking, the waist is straight and slightly leaning forward to call the limbs, the head is slightly raised, the eyes are looking straight ahead, the elbows are bent at right angles and are lightly clenched into a fist, and the arms are swinging in a straight line as far as possible, the heels land on the ground when walking, and then the body weight is quickly moved to the toes, the stride is a natural full hip, and the knees and Zen even mobilize the waist and hip muscles as much as possible when stepping out, just like the state of race walking, the speed is appropriate above the medium speed, and 90 to 120 steps per minute, and 120 to 140 steps per minute when fast, Don't stop easily when stepping out of the rhythm, walk for 30 minutes at a time, five times a week on Wednesdays, and the effect will be reduced if you do less.

How do you use walking to get fit? I think that by using walking to fitness, you can teach this song to raise a little glutinous rice and stare hard, just raise your feet and then stare down quietly, so that it is easy to cut off the fat on your hands and feet, and the farther you go in this method, the more she will dismantle and reduce.

For us, fitness exercise can not only strengthen the body, but also help us to reduce the balance of celery fat, improve physical fitness and physical fitness, help you improve muscle strength, so that every aspect of the individual can be improved.

As far as I know, walking is also a way to get fit.

But there is a standard for everything.

Walking is a need to reach more than half an hour, and let your heart rate reach a certain standard during the walking process to achieve the purpose of fitness.

Find a bracelet or a watch that can be sold to measure heart rate, combined with software, can be a good way to assist us in achieving reasonable fitness in the process of walking. Hongsun.

Walking is a very simple way to maintain health, because walking can promote blood circulation in the body, promote the body's metabolism, and bring many benefits to the body:

1. If we can insist on walking and exercising every day, the blood circulation in our body will be improved, and our heart function will also be improved, so walking exercise can prevent heart disease.

2. With the growth of age, the elderly are prone to memory loss in old age, and it is very likely to have Alzheimer's disease in serious cases, if the elderly can insist on walking and exercising every day, it is very helpful for the prevention of Alzheimer's disease, and young people can also insist on walking and exercising every day, which is very helpful for improving memory.

3. Being able to walk and exercise every day is very helpful for blood sugar control, and can reduce the chance of diabetes to a large extent.

4. If we can insist on walking and exercising every day, our stomach and intestines will become healthier and healthier, and we can also prevent a variety of gastrointestinal diseases.