How to walk to grow taller faster, how to exercise to grow taller faster

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

I bought some calcium supplements, ordinary, children's food, insist on eating.

Drink plenty of milk, play basketball, run and don't do heavy work. The key is to see if the bone in your knee is closed, and if not, you have a chance to grow taller. Don't believe those heightened advertisements outside, they are all deceptive.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller...

Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role. Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

Jumping and jumping when walking. Eat more legumes or products, eggs, milk, shrimp, bone broth, etc.

Afternoon is the best time to exerciseIn our traditional belief, you should take a nap after lunch. In fact, between 2 and 4 o'clock in the afternoon, the body's exercise capacity reaches its peak. And at this time, the sun is abundant, the temperature is moderate, and the wind is light, which is the best time to exercise.

It is best to exercise 1 hour after lunch, otherwise it will affect the gastrointestinal digestion function. And most people exercise in the morning, in fact, this practice is not worth advocating. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes, and the air quality is not good.

In addition, the blood viscosity of the human body is higher in the morning, especially those who suffer from high blood pressure and cardiovascular disease, and early exercise is very bad for the body. However, if you really only have time to exercise in the morning, you need to pay special attention to drink a glass of water before exercising to thin your blood and reduce viscosity. Choose a place away from woods, try to go to an open area with leeward and sunny conditions, and exercise for about 40 minutes.

Exercise methods for growing height, including skipping rope, high jumping, playing basketball, badminton, running, and so on. In addition to exercising, eat a well-balanced diet.

1.Insisting on exercising is of great help to the development of bones, which can promote bone development and growth, which will help you grow taller. If you want to grow taller, you must stick to doing some pull-up exercises, such as playing badminton, basketball, running, etc.

Insist on more than 40 minutes of exercise every day, and do a good job of stretching before and after exercise.

2.If you want to grow taller, in addition to insisting on exercise, you should also have a balanced diet, eat more protein-rich foods and fresh vegetables and fruits, and eat more calcium-containing foods or calcium supplements to help you grow taller. Have a healthy diet and sleep habits, and don't smoke or drink.

Jogging is not as good as jumping rope and playing basketball.

Why is basketball the number one player? Because, playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, beautiful curves, etc., which can effectively raise people's height. In a short time it can be 1, 2 cm long. Practical for both men and women.

Why is swimming second? Because, in addition to swimming, it can perfect people's S-curves. It is very advantageous for height.

Especially during the growth period, those who swim regularly are generally not short in height. Swimming allows you to completely let go of your limbs. Let it grow freely and healthily.

Jump rope if you find it troublesome to play basketball. Then jump rope directly, so that you can grow taller unconsciously.

The sleeping position should be standardized.

Tall people generally sleep in a straight line, and rarely like to sleep with a curved line. Generally crooked sleep is also a matter of growing up.

A glass of milk in the morning and evening before going to bed.

Don't let your shoulders get pinched.

Don't let your shoulders be pressed, such as a school bag, such as carrying something heavy. This long-bodied child feels it the most. I was always pressed, and then I couldn't grow taller after eating like this.

Participate in outdoor sports regularly.

Be nutritionally balanced

Basketball and skipping rope are great for growing taller.

The key depends on your current height and age? It is convenient to give you a set of information on growing taller, check it, and see which methods are best to grow taller.

Let's play basketball, jumping sports are better.