Can I walk on the side of the road for exercise? Can walking exercise your body

It is best not to walk on the side of the road to exercise, because there are more vehicles on the side of the road and it is easy to have accidents, so you can walk and exercise when there are fewer people.

Of course, you can also walk on the side of the road to exercise. To achieve the purpose of exercise, it is necessary to walk for more than an hour every day.

It is generally not recommended to exercise on the road, as you said, car exhaust pollution, easy to cause respiratory discomfort, it is recommended that it is best to choose a park and riverside and other places with a good environment for exercise

Walk quickly on the side of the road. It should still be able to play a role in exercising.

I think it's better to go to a place with less cars for walking exercise, and it's better to be in a neighborhood or park.

Professor Li Jing of the Sports Health Consultation Clinic of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine explained that the streets are places with serious air pollution, and vehicles coming and going will emit a lot of harmful gases such as carbon monoxide, hydrocarbons, nitrogen oxides, and sulfur dioxide. If the environment during exercise is relatively dirty, it will definitely be harmful to the body after inhalation.

Soft dirt roads and plastic playgrounds are great places to walk for brisk sports, but parks and homes are also good options. Because the air quality in these places is better, it can ensure that the respiratory system is not damaged too much during exercise. [Shaanxi Science Popularization].

Of course, isn't it normal to walk on the side of the road? As long as you walk on the sidewalk, it's safer.

Walking is a very simple way to maintain health, because walking can promote blood circulation in the body, promote the body's metabolism, and bring many benefits to the body:

1. If we can insist on walking and exercising every day, the blood circulation in our body will be improved, and our heart function will also be improved, so walking exercise can prevent heart disease.

2. With the growth of age, the elderly are prone to memory loss in old age, and it is very likely to have Alzheimer's disease in serious cases, if the elderly can insist on walking and exercising every day, it is very helpful for the prevention of Alzheimer's disease, and young people can also insist on walking and exercising every day, which is very helpful for improving memory.

3. Being able to walk and exercise every day is very helpful for blood sugar control, and can reduce the chance of diabetes to a large extent.

4. If we can insist on walking and exercising every day, our stomach and intestines will become healthier and healthier, and we can also prevent a variety of gastrointestinal diseases.

Walking is exercise, and it's a great way to exercise.

If you walk properly, you can also achieve the best purpose.

Walking is the best way to stay healthy and is currently popular internationally. Walking briskly for 10 minutes a day is not only great for your health, but also for your depressed mind.

Studies by medical experts have shown that people who walk to work for a long time have significantly lower incidences of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic locomotor system diseases than those who like to ride. Moreover, if you walk for 30 minutes a day, your work efficiency will be significantly improved.

Walking helps prevent many dangerous physical diseases, including heart disease and stroke, high blood pressure, osteoarthritis, obesity, mental depression, certain types of diabetes, and colon cancer, among others. It can help people who are not currently exercising, or who rarely exercise, but want to participate in a regular exercise that saves time and money.

Walking is the best exercise.

Walking can not only directly consume calories, but also help effectively control weight and promote venous return of the lower limbs; It can maintain coordination and balance, and insisting on long-term walking can improve human immunity, improve endocrine and regulate hormone levels; It can also effectively prevent various diseases, and it can be said that moderate walking every day is not harmful.

It is recommended to walk for 40-60 minutes according to the correct posture every day, about 6000-10000 steps, which can drive people's initiative and positive attitude, and can also play a role in exercising.

However, brisk walking needs to reach a certain intensity, otherwise the effect of exercise will be reduced, if you have some of the following conditions while walking, then you should pay attention.

1. No soreness.

Walking needs to reach a certain intensity, don't mistakenly think that walking is not tired and not sore, it means that your muscles are very strong, even if you usually walk, you have to feel tired to really achieve the exercise effect. If the body is not sore, it means that the aerobic exercise intensity is not enough.

2. No sweating.

When you reach a certain intensity, the body releases enough heat, and if you don't sweat on your face and forehead, then you probably haven't reached 75 80% of your maximum heart rate, which is the most suitable heart rate for aerobic exercise. Even if you don't maintain sufficient intensity throughout the whole walk, you must have a heart rate of 10 to 15 minutes within this range for the best results.

3. Able to walk while talking.

Some of you like to talk while exercising, and if you can walk and talk without blushing or panting, then you may need to increase the intensity. Try alternating between fast and slow walking. For example, walking briskly for 1 minute and walking slowly for 2 minutes, alternating between this will not only help you burn more calories, but also make you less likely to get injured.

Be careful when walking.

Gait: From the posture of walking, the upper body posture is basically upright, looking ahead, and the neck muscles are relaxedThe arms swing forward and backward naturally.

Cadence: Cadence is an important indicator of the exercise effect of brisk walking, and different cadences have different exercise effects.

Foot Landing Technique:

Hit the ground with your heels, roll to the ball of your forefoot, and kick off the ground with your toes to end a stride. It is required to kick off the ground with your toes carefully every step you take.

Walking regularly can improve respiratory function, reduce myocardial infarction, help people with three highs, and help digestion.

Walking regularly is a kind of exercise and is a better way to exercise. It can enhance physical fitness, improve immunity, prevent colds, help enhance heart function, improve lung function, etc. But be sure to prevent overwork according to your cardiopulmonary fitness.

People with lower limb problems and injuries are not suitable for walking, so whether walking is good for the body depends on your physical condition.

1. Improve the function of the respiratory system, in the process of walking, all parts of the body are moving, the breathing of the human body will be relatively accelerated, the lung capacity of the human body will also increase accordingly, and the function of the respiratory system will be improved accordingly.

2.Reduces myocardial infarction. Myocardial infarction is mainly caused by poor flow of qi and blood, blood clots blocking blood vessels, walking can reduce the formation of blood clots, reduce the possibility of myocardial infarction.

3.It is helpful for people with three highs. People with three highs can try to walk more, walking has a good effect on **, high blood pressure, and diabetes.

4.Help digestion, although walking is said to be a small amount of exercise, but all parts of the body have been exercised, the human body in the process of walking, breathing is also relatively accelerated, body muscles have also moved, in this process, the human body stomach and intestines have also accelerated peristalsis, which helps gastrointestinal digestion.

5.Walking in the fresh outdoor air makes the brain's thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.

1. Protect the heart.

Now that the weather is getting colder and colder, our hearts are under a lot of pressure in winter. In winter, you can walk more, which is a relatively low-intensity exercise. Walking for half an hour a day can strengthen our heart muscle function and keep our heart healthy.

2. Change your mood.

When walking, it is generally relatively quiet. At this time, we can all relax our mood and walk after work in the evening. It helps to throw away all the bad emotions of the day and make the whole person relaxed.

3. Prevention of Alzheimer's disease.

Walking is an aerobic exercise that should be done regularly in your daily routine. It has a preventive effect on many diseases, and when walking, combined with rhythmic breathing, can promote blood circulation throughout our body. Increasing the oxygen supply to the brain can effectively relieve brain fatigue.

It can play a preventive role in Alzheimer's disease.

4. Exercise.

Walking is a very good fitness exercise, and walking regularly can boost our body's metabolism. Let the blood circulation in the body be faster, so that ** will also get better. It can effectively delay aging, and if you walk regularly, it can also make the body's immunity better, and the whole person's physique will become much better.

5. Lowering blood sugar.

Walking can effectively help lower blood sugar, and it is a very suitable exercise for diabetics. In addition to this, walking also has a certain health care effect on other organs in our body.

Walking is a great form of exercise.

Everything is a degree, eating is a degree, sleeping is a degree, and exercising is also a degree. Not exercising is bad, and overexercising can also reduce immune function. Exercise for half an hour to an hour every day, and the content of the exercise can be taken in the simplest way, walking for half an hour, just walking, which is the simplest, most economical, and most effective way.

But walking is also particular, young people should walk fast, step by step, how fast to what extent, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, it is not possible to complete it all at once, there must be a gradual adaptation process, if you persist in this way for half a year, your cardiopulmonary function can be greatly improved, by 30% to 50%.

One must start young and maintain your standard weight. Like me for 30 years, the shape of a soldier. Once you get fat, how easy is it for you to lower it, but it's actually not easy, what's the key?

Controlling the mouth and moving the legs more, people are "dead in the mouth, lazy in the legs".

Of course, the way of walking exercise is very good, but you must pay attention to the time and the amplitude of movement, and adjust it appropriately according to your physical condition, otherwise it will cause bone and ligament damage due to rushing, and it will not have the effect of exercise.

The exercise method of walking is also very good, but to walk a little faster, to keep walking, so that it is relatively good, but not a few minutes of heat, if you can't stick to it, the effect of exercise may not work.

Walking is a very good way to exercise, especially for the elderly or those who are in poor physical condition. Walking is a great form of exercise.

Walking is a good exercise and easy to stick to, because it is suitable for people of all ages, it is a relatively gentle exercise, and the whole body can be exercised.

Walking is certainly a good way to exercise. But remember, time and intensity. Don't be too angry, or go too far at one time, which will cause greater damage to the bones. After a long time, my knees can't stand it.

Walking exercises are good, but exercising in the right way, such as walking and exercising when you have just eaten or are tired, will cause damage to your body.

Walking is a great exercise because it's suitable for people of all ages, and it's a relatively gentle exercise that can be exercised all over the body.

If you are middle-aged and elderly, walking is a very good way to exercise. Because of walking, the amount of exercise is not particularly large. It is especially suitable for middle-aged and elderly people. And you shouldn't walk too fast.

The exercise method of walking is very good, and the requirements for the field are not particularly high, and the time requirements are not limited, and walking often is good for all functions of the body.

Walking and exercising is a particularly good living habit, because the amount of exercise is not large, which can not only exercise the body to consume excess body fat, but also will not harm the body, the best of both worlds, especially suitable.

Walking workouts are the best of all fitness because. It's economical and affordable, and it works well. Leaf green. The walking effect is also very good, it can be used as a full-body exercise, but. Don't overdo it either, it will hurt your knees.

Walking is a good way to exercise. It is also for some middle-aged and elderly people. The exercise method is more suitable. The effect of exercise can be achieved. It is also not prone to danger.

1. Promote joint health

Walking exercise has many benefits for bone and joint health, insisting on walking exercise can make the muscles of the lower limbs strong, can increase bone density and joint strength, and can prevent osteoporosis, cervical spondylosis and the symptoms of vein vascular thrombosis of the lower limbs. So walking and exercising every day has many benefits for the body.

2. Obesity is usually caused by infrequent exercise and excessive diet, etc., which can be achieved by walking exercise, a kind of aerobic exercise, because through exercise can achieve the effect of reducing fat and consuming calories, which can accelerate the burning of body fat, so as to effectively achieve the effect of walking exercise. If you want to exercise by walking**, you also need to stick to it for a long time, and you can't give up halfway.

Walking and exercising can also promote intestinal peristalsis, facilitate digestion, and improve constipation, but it is not recommended for people with physical diseases, and resting should be the mainstay.