Why do you feel depressed and anxious when you see the sea?

"Abyssal phobia" is actually a kind of phobia, in which patients will experience anxiety and nervousness when facing a claustrophobic environment and seeing the deep sea, and in severe cases, patients will also have rapid heartbeat, sweating, hand tremors, urgency, frequent urination and other symptoms. There are many reasons for this, but in general it has a lot to do with the patient's past fearful experiences. People with such phobias often feel fear because they are afraid that they will not be able to escape from the situation they are in.

People with phobias have a common characteristic, that is, the patient knows that his fear and anxiety are excessive, unnecessary and unreasonable, but he cannot control it, which affects his normal life and work, and has a sense of pain in his heart.

When I entered a new company, I was excited and full of fighting spirit at first, thinking that I had to do a big career anyway, get a promotion and salary increase with good performance, and I was full of longing for the future......The good times didn't last long, and in less than half a month, you found incompetent leaders, all kinds of colleagues who were messing around, you were confused, and you were anxious ......Whether to fish with the tide or stick to yourself and continue to struggle and grow, you don't have an answer ......

Unwilling to be mediocre, you want to do big things, but you have to live here, afraid of the current layoffs, anxious about the future development ......

To sum it up, there are two questions:

The present work bores us, and the future strangeness makes us lose the courage to start].

Let's disassemble it and talk about it now, I think huo is good at the moment, do your job well, concentrate on fishing when you are free, concentrate on work when you work, don't mix together;

For the future can not lose the vision, now is just a temporary environment, improve their professional quality and ability is important, rainbow always after the wind and rain, together to face a better self and the future.

Now and in the future, as long as you go, you can arrive!

People who like to fish are probably always struggling with the anxiety of "being happy" and "being happy".

Human nature is like this, and only in the process of creating value can you not feel anxious.

You can think back to your own life, do you feel that when things are full, you feel more fulfilling, and you also feel that "this day passed so quickly"?

At this time, things don't have to be at work, even if you go on vacation, there is something to do, it won't make you feel empty and anxious.

But when there is nothing to do, it is easy for people to have all kinds of ideas, especially when they go to work.

If you are often very busy and touch the fish once in a while, you may feel very happy and finally have a free time.

But if you're fishing all day long, just getting busy once in a while, you'll have all sorts of anxieties.

Will such an idle position be laid off, will it not be able to create value, will its income be affected, and will it be young that you really want to live in vain like this?

A series of thoughts will flood into your thoughts, and you will become anxious yourself, even if you don't receive the information from the outside world that makes you anxious.

In addition, you are already fishing, surfing the Internet, seeing how good others are, what they have accomplished, what achievements they have achieved...

The anxiety will naturally continue to rise, and the more you touch the fish, the more anxious you will be.

If you want to get rid of anxiety, in fact, it is still the same sentence, find something to do for yourself, do not make a grand plan, but start from the small things that are within reach in life.

Because some people have the impression that the Caspian Sea is still borderless, ethereal, and has no way out, some people feel inner pressure and anxiety when they see the sea.

Repressive psychology is essentially to suppress the emotions that should be vented in the heart, and relieve the inner anxiety by ignoring and not acknowledging the existence of the problem. But these emotions will not disappear and will become a subconscious existence. This leads to the above problems.

4) Abnormal behavior. Suppressed emotions and thoughts are transformed into the subconscious, which subtly changes your behavior.

Maybe it's because of the sound of the waves, which makes your hearing uncomfortable and causes depression and anxiety.

The biggest threat to us in the deep-sea environment is the inability to breathe, the feeling of suffocation, and the feeling of isolation that makes it impossible for people to survive, which is a kind of fear.

When we see the sea, it is actually very easy for us to express our emotions, because the sea is relatively wide.

It shows that your inner affairs are very depressed, and seeing the sea blue gives people a feeling of being more melancholy, remembering depression and anxiety.

Yes, just looking at the sea makes you feel very small, and you have a deep fear of the sea. But if you are in a bad mood, the feeling of seeing the sea will open up and the depression will dissipate.

No, I love the sea very much, when I go to the coastal city, I have to go to see the sea, I don't feel afraid at all, I love the sea so much, I always go out surfing.

No, because I love the sea very much, and when I see it, I get in touch with it, and I'm not afraid of it.

No, I often feel relaxed when I see the sea, and it also decompresses me and makes me feel very relaxed without any sense of fear.

There will be a phobia because I think the sea is very suffocating.

There is, I feel immersive, there is a very big pressure, and a feeling of dizziness, which causes a kind of unwarranted distress and makes myself have a very big feeling of dizziness.