What are some tips for restoring your vision?

I used to be nearsighted, and myopia was very serious, in fact, the method is very simple, first put yourself in a relaxed state, relax the eye muscles, blink vigorously seven or eight times in a rhythmic manner, and then close the eyes. Then do it once every minute and repeat 10 times. Over time, my eyesight will gradually improve, and that's how I recovered.

Let me say the easiest way to do this, use your hands on your cheeks and make the eyeballs rotate ten times in the order of up, down, left and right, and then ten more times in the opposite direction, twenty times a day. This is my own experience, I often do this when I am nearsighted, and the relaxation of the eyes will definitely alleviate the myopia of the eyes.

Sitting or lying down, closing the eyes, and massaging the acupuncture points around the eyes in turn, the technique should be gentle, which is very helpful for the recovery of vision of people with pseudomyopia and low myopia.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

Every morning and evening, press the middle of the thumb and the second toe, where the acupuncture points dominate the vision.

I'm a little nemesis of myopia.

Eat more pork liver! That's a good thing for the obvious purpose. It's also very cheap, and you have to eat a few pieces every night.

How to restore your eyesight and exercise your eyes.

The most important thing is to develop good habits. Usually read and write in a correct posture, and the distance between the eyes and the book should be 1 foot apart when reading; Don't lie down and read, don't read while walking.

When you have nothing to do, find a wide meadow, slowly open your eyes, and gaze into the distance.

Loosen the liver and regulate qi, pay attention to eye hygiene every day, and pay attention to rest!

Now that medicine is too developed, laser eyesight can directly "drive away" myopia. After undergoing this surgery, myopia patients can be said to "see the light of day again".

I used eye-catching moxibustion to maintain my eyesight for my daughter in the second year of junior high school, and the effect was very good.

I think it's still the best eye exercises, and look at the greenery, blue sky, and white clouds.

In fact, you can search on the top, this method is effective, but it takes a long time to persist and it may take several years, so it is rarely successful.

Put down your phone now, it's impossible to regain your vision in front of the phone screen for a long time.

Most of the vision restoration methods can be used to prevent the aggravation of vision loss through a variety of methods such as general **, glasses correction, surgery, etc.

1. General**: Slight vision loss can generally be alleviated by maintaining adequate sleep and paying more attention to rest, which is conducive to speeding up vision recovery and improving the symptoms of unclear vision in the eyes.

2. Glasses correction: If myopia or strabismus causes vision loss, it needs to be corrected by wearing glasses, which is conducive to the gradual improvement of vision and prevents the increase in vision loss.

3. Surgery: Severe damage or damage to the eyesight, affecting normal life, can generally be performed through laser and other surgeries**.

In addition to the above methods, it is also necessary to avoid excessive eye fatigue for a long time.

How to restore your eyesight and exercise your eyes.

One, gaze from afar. Find a place with wide, green grass and trees, open your eyes and look at them level, don't squint or blink, eliminate distracting thoughts, concentrate, gaze intently for 25 seconds, identify the outline of the blades of grass or leaves, then put the palm of your left hand slightly higher than 30 cm in front of your eyes, and see the palm prints one by one from beginning to end for about 5 seconds, and then stare at the distant grass or leaves for 25 seconds after reading the palm prints, and then look at the palm prints, repeat them 20 times in 10 minutes, do it three times a day, your eyesight has deteriorated greatly, and you should increase the number of trainings.

Second, crystal. In the blink of an eye, put your hands on your cheeks, let the eyeballs rotate ten times in the order of up and down, left and right, and then turn ten times counterclockwise and clockwise, find a scene 3 meters away, and also raise your left hand slightly higher than your eyes, and then see the distant object clearly after seeing the palm and hand lines, and move your eyes back and forth twenty times as quickly as possible.

Third, cover the method of attracting the mind. Choose a place with fresh air or sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, your eyes will increase, pause for a while, exhale slowly, and slowly close your eyes, and do it 9 times in a row. These methods are effective in restoring vision.

1.Distant gaze Find a grass or green tree 10 meters away: Green is imaged before the retina due to its short wavelength, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue.

Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

2.Lens manipulation blink of an eye: Hold your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise. Find a scene 3 meters away.

3.Tuina exercises can be done in a sitting or supine position, and the eyes will be natural.

Play less with your phone, look at green, and do more eye-protecting aerobics.

There are ways to restore your vision, but there's no magic trick. There are about 600 million myopia patients in China, and restoring vision is a project, which cannot be solved by a few clever tricks.

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking adolescent myopia as an example, most of the juvenile myopia is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger. (as shown below).

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (pictured above).

The case of TCM massage to restore vision is shown below