The best way to restore your vision, the natural way to restore your vision

Ways to improve your vision are:

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which are based on the scientific methods of massage, massage, acupuncture and moxibustion acupuncture points in Chinese medicine, combined with the protection of eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Hello, it's a pleasure to help you. First of all, it is recommended that you do a dilated refraction to see if it is true myopia, and if it is true myopia, then there is no better way than to wear glasses to restore your vision. If you are pseudomyopia, then you should pay attention to your eye habits.

How to restore your eyesight and exercise your eyes.

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.

In the thirties and forties of the last century, a Bates method was popular in the West, and a teacher named Hackett used the Bates method to ** 2,180 myopic students, 75% of whom made uninterrupted and lasting progress, and 45% of these people could completely remove their glasses. Without further ado, let's briefly introduce the Bates method.

1. Palm massage: Close your eyes, cover your eyes with your palms, completely block the light, make your eyes feel warm and comfortable, and keep it for five minutes; Three to five times daily.

2. Ruler game: myopia starts from a short ruler of 15 cm, gradually lengthens and finally reaches the use of a meter ruler. Farsightedness is the opposite.

Place the edge of the ruler upwards between your eyes, with one side of the ruler resting on the bridge of your nose and the other side against the underside of your forehead. Pinch the lower edge of the ruler so that the ruler is in a straight line, and the scale is perpendicular to the eye. If you focus your gaze on the distance, the ruler produces a double image that looks like two sides of a tunnel, and both edges are equally clear.

Retract your gaze, and the edges of the tunnel begin to meet. Reciprocate for three to five minutes at a time.

3. Blink: After palm massage, blink dozens of times at a frequency of 2-4 blinks every ten seconds.

4. Breathing: Always pay attention to spontaneous breathing, and if you find that you inhibit your breathing due to focusing on something, pay attention to resuming normal breathing.

5. Eye displacement movement: the target moves from the clear to the unclear, and moves back and forth for the eye displacement movement.

The above is part of the Bates Method, which is mainly aimed at myopia.

It's very simple, take a very long ruler, put it between the two eyes, and then look at the ruler back and forth and keep practicing. Bonus points!

Powdered tea has the effect of restoring eyesight.

Tuina Exercises: Either sit or lie on your back, close your eyes naturally, and massage the acupressure points around your eyes in turn. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. ­

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit. Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye acupoint (the base of the nose is close to the inner canthus of both eyes) and press down first, then up again

Press the temple with your thumb (a horizontal finger back between the tip of the eyebrows and the outer corner of the eye), and then gently scrape the inner side of the second section of the curved index finger around the eye socket, from the inner top > outer top to the outer upper > outer lower > inner and lower to massage the acupuncture points around the eye socket such as the bamboo fish waist, the silk bamboo sky, the pupil few, the ball queen, and the weeping. It is beneficial for pseudomyopia, or to prevent the deepening of myopia. ­

How to restore your eyesight and exercise your eyes.

I'm a little nemesis of myopia.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Myopia is the mildest eye disease, but it is also incurable. To improve eyesight, lasers can be done. It works great.

I only say that it can improve vision, but it does not mean that it can change the pathological structure of the eyeball, you need to go to the hospital to check whether it is simply myopia. It doesn't matter if it's just myopia. Use sparingly.

Using eye massage medical devices that can relieve eye fatigue, such as "gagamine", does not require surgery and does not delay work.

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking adolescent myopia as an example, most of the juvenile myopia is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger. (as shown below).

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (pictured above).

The case of TCM massage to restore vision is shown below