Training Methods to Restore Vision 6 good ways to restore your vision

There are ways to restore your eyesight:

1. The eyes should not be overworked to maintain sufficient sleep, and it is best to wear glasses and do correction to prevent further deterioration.

2. Insist on doing eye exercises every day and massaging relevant acupuncture points to relieve eye fatigue.

3. When looking at the computer, often blink actively, because people's eyes will not blink automatically in front of the computer screen, resulting in dry eyes.

4. Take a 10-minute break every time you use the computer or work in close proximity for 1 hour to relieve visual fatigue.

5. Rest more, sleep also has an impact.

Those under the age of age should take vision nutrients in a timely manner. It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

Myopia is simply an eye disease in which the focus falls in front of the retina, resulting in inability to see clearly. Below I have summarized the training methods for you to restore your vision, and how to recover myopia naturally, for your reference only.

Tuina exercises can be performed in a seated or supine position, with the eyes naturally closed, and then massage the acupressure points around the eyes in turn. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit. )

Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temples and chakras to scrape the eye sockets: press the temples with your thumb (a horizontal finger back between the eyebrows and the outer corner of the eye), and then gently scrape the eye sockets with the inner side of the second section of the curved index finger, from the inner top to the outer top >> the outer lower > to the inner and lower sides, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupil are few, the ball queen, and the crying are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Distant gaze Find a grass or green tree 10 meters away: Green is imaged before the retina due to its short wavelength, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds.

After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

Methods of training eyesight.

1 If you are myopic and want to recover through training and have no eye diseases other than myopia, you can continue to look down if your eyes are below 500 degrees, and you must pay attention to the intensity when training above 500 degrees, and you must be gentle when training above 500 degrees, and switch to closing your eyes 2.

2.When training, pay attention to the strength of your eyes and be gentle.

3.If it is an emmetropic eye (normal eyes without myopia), you don't need to under-correct 100-degree glasses, you have to change to presbyopia (also called farsighted lenses) 100 degrees, (fog vision method), don't wear over-corrected glasses in ordinary life, wearing foot-corrected vision will deteriorate.

4 When training, you have to wear glasses that are undercorrected by 100 degrees, and you usually wear these glasses. Wear orthopedic glasses only when necessary.

5 There will be repetition during training, so don't be discouraged.

6. Practice, change unhealthy eye habits and lifestyle and eating habits, and recover faster.

Maintaining a good lifestyle is an important way to protect your eyes. Ensure adequate sleep time and avoid staying up late; To maintain a proper diet, eat more foods rich in vitamins A, C, E and zinc, such as carrots, eggs, milk, spinach, etc.; It is necessary to maintain a moderate amount of exercise to relieve physical fatigue.

Eye rotation is a simple yet effective training method. The method is: close your eyes first, then turn your eyes vigorously, first to the left for a few seconds, then to the right for a few seconds, and then turn them in the four directions of up, down, left and right for a few seconds, turning 3-5 times in each direction.

This method can effectively relieve eye fatigue and enhance the elasticity of the eye muscles.

The use of electronic products can cause a lot of damage to the eyes, so Brother Yuanhu should reduce the time he spends using electronic products. When using electronic devices, keep your distance and avoid staring at the screen for long periods of time.

Blinking is a very simple training method, insisting on blinking for 10 minutes a day, which can be done quietly to effectively relieve eye fatigue, increase tear secretion, and protect the eyes. When blinking, squint as much as possible to give your eyes a better rest.

Eye hygiene can be effective in preventing eye diseases. Wash your hands frequently and avoid rubbing your eyes; Clean your glasses regularly to avoid bacterial growth; Avoid eye contact with pollutants such as dust.