Men s Kidney Supplements Let s talk about what you should eat

What kind of stewed soup do men drink to replenish essence Wang Ba turtle, wolfberry, Poria cocos, black chicken, these are very supplemental, and it is not bad to drink tiger whip, deer whip and other soaked wine! Oyster soup In addition, it is also good to eat loofah Bullwhip just now.

Generally speaking, there are many kinds of foods that nourish the kidney yin, such as wolfberry, black beans, black rice, etc., and the specific analysis is as follows:

1.Goji Berry Wuchun: Goji berry is more common in life, it is not only food, but also belongs to traditional Chinese medicine, which can play a role in tonifying the kidney, nourishing the liver and brightening the eyes, etc., and can effectively improve the symptoms of soreness in the waist and knees, limb weakness and other symptoms caused by kidney yin deficiency.

2.Black beans: As a more common food ingredient, black beans contain rich nutritional value, such as protein, amino acids, calcium, iron, zinc, manganese, etc., which can not only meet the nutritional needs of the human body, but also play a role in nourishing yin and nourishing the kidney, fitness and stomach warming.

3.Black rice: Black rice contains high levels of protein, fat, calcium, iron, zinc, selenium, etc., which has the effect of nourishing yin and nourishing the kidney, and helps to improve the symptoms of decreased sexual quality of life and fatigue caused by kidney deficiency.

For patients with kidney yin deficiency, in addition to dietary conditioning, they can also use drugs under the guidance of doctors**, commonly used drugs are Zuogui pills, Liuwei Dihuang pills, Da Buyin pills, etc.

Kidney tonic health care products

Some people don't have good kidneys and they will experience some symptoms. For example, it is easier to be cold, and there is a deficiency of qi and blood. It doesn't feel like it's fun to do anything.

That's when you need to make up for it. After all, kidneys are still more important to people. This aspect should not be taken lightly.

I always hear that someone wants to replenish the kidney, so are there any health supplements to replenish the kidney? What is its efficacy.

Supplements for the kidneys

1.Lamb with slender sea cucumber

Sea cucumber is a very nourishing food, which not only contains amino acids, calcium, phosphorus, iron, iodine. There are also nutrients such as vitamins that our body needs to replenish. And the meat quality of sea cucumber is smooth and tender, and at the same time elastic.

The taste is relatively changed, the taste is delicious and refreshing, and it is an excellent tonic. At the same time, sea cucumber has the effect of tonifying the kidney and strengthening yang, which can replenish sufficient qi and blood, and is more suitable for people with menstrual blood deficiency. It is a good kidney tonic for men.

2.Black food

Black fungus and black sesame seeds are both black foods. These can be used to tonify the kidney, because black is easier to enter the kidney, easy to be absorbed by the human body, is a good kidney-tonifying food. It is also relatively common in daily life, so it will be more convenient to buy.

3.Legumes

You can usually eat some cowshle loose beans and sword beans, etc., these beans are not only rich in protein, but also can nourish the kidney. And it works pretty well.

4.Tremella rock sugar

Usually, you can use some white fungus to cook and add an appropriate amount of rock sugar. In this way, it can clear away heat and moisten the lungs well, and friends who need to nourish the kidneys can also drink more. In addition, those who have lung deficiency and cough, as well as hot flashes in the afternoon or frequent insomnia, and people who have long-term loose stools can try it.

Folk medicinal recipe: 60 grams of Morinda officinalis, 15 grams of sea dragon, 15 grams of eucommia, 300 grams of lean pork;

Wash the Morinda officinalis, sea dragon, and eucommia; Lean pork washed.

Net, cut into cubes. All.

Put the ingredients into the pot, add an appropriate amount of water, and bring to a boil.

After that, switch to a simmering pot.

2 hours, season and serve. Drink soup and eat meat.

You can also take a look at this method:

Male friends are now more and more pressured, and many times they have to have more dinners for the completion of their work performance, and they are also quite desperate to win the signing of the contract. Sometimes the body is often very overdrawn, especially for men, the damage to kidney function is more obvious. So, how can men replenish their kidneys?

Let's take a look! Hugh6 recommended recipes for men's kidney tonics

1. Carp porridge

A carp (about 500 grams), 100 grams of glutinous rice, a little green onion and tempeh. After the fish and rice are cooked, put the ginger, green onions, and soy sauce in it, and cook it for a few minutes.

2. Garlic in a peanut pot

150 grams of peanuts and 100 grams of garlic meat, put them in a pot at the same time and cook them to season before eating. It can be taken once every other day, and it can be taken 2 or 4 times in a row.

3. Fennel black glutinous rice porridge

6 grams of cumin, 90 grams of black glutinous rice, grind the fennel into clusters, cook the black glutinous rice into porridge and rice, and finally add minced fennel, salt, sesame oil, pepper, ginger, and green onion to taste and eat.

4. Four-flavor pork belly soup

20 grams of seeds, yams, lotus seeds, and nootropic kernels, and 1 pig bladder. Remove the slag and extract the juice from the decoction water of the Yizhiren, soak the gourd and yam in the medicinal juice for 2 hours, put it into the bladder of the cleaned pig, cook it until it is cooked, and then add salt to taste and eat.

5. Crucian carp tangerine peel soup

2 crucian carp (about 200 grams), 15 grams of tangerine peel, 20 grams of red dates. Handle the crucian carp, put it in the pot, put the tangerine peel and red dates in it, slowly boil it over the fire until it is cooked and rotten, and then add some salt, ginger, green onion, celery, pepper, and monosodium glutamate to taste and eat.

6. Astragalus porridge

30 grams of astragalus, 50 grams of rice, first use astragalus decoction water to remove the slag and extract the juice, cook the rice into porridge with medicinal juice, and when the porridge is cooked to thickness, use oil, salt, monosodium glutamate, green onion, ginger to adjust the first filial piety to eat.

The above is the content introduction of "6 Recommended Recipes for Men's Kidney Tonic" brought to you today. Perhaps, after reading the above content, you must also have a more comprehensive understanding of the problem of kidney supplementation! Many friends think that the kidneys can replenish the kidneys, and they think that eating **can make up for it**.

Well, the answer to this question is definitely not.