What supplements do boys eat, and what supplements do men eat

Then eat more whips, cows, donkeys, your wife can't stand it.

What do men eat big supplements

Now with the development and progress of our times, many workers' bodies often can't bear the trouble of pressure, so that in the long run, not only will their bodies become weak, but also may have some unnecessary diseases, so in ordinary life, men's nourishment is very important, so many people will ask, what do men eat, so let's briefly understand it in the next article.

What do men eat big supplements

There are many things in our lives that can bring great supplements to men, as follows:

1. Oysters. We all know that oysters have a good effect on both men and women, because oysters contain a lot of zinc, which is also a relatively important trace element in our human body, which has a good effect on our body's immunity, brain development and physical fitness, etc., and is the most basic supplement food for men.

2. Keep an eye on stupid Ganoderma lucidum. We all know that Ganoderma lucidum is a good tonic, and the nutrients contained in Ganoderma lucidum can nourish the body of male friends, which can not only protect the cardiovascular diseases of our male friends, but also make the best of male friends tend to the extreme, so it is good to eat a little Ganoderma lucidum occasionally.

3. Kiwifruit. We may have learned that kiwifruit is more common in our lives, in fact, it is kiwifruit, but it is also known as the king of fruits, because there are a lot of nutrients in it, which contains a lot of amino acids and organic matter, and the vitamins contained in it are also very rich, so this is a kind of incomparable with other fruits, so such nutritional value can provide good nutrition for men.

4. Leeks. We all know that leeks are a very tonic vegetable for men, and many men will love to eat leeks, because leeks are also known as aphrodisiac grass, which can help men accompany aphrodisiac and tonify the kidneys, and can help sterilize and disinfect, which also contains a lot of cellulose and other substances, which can promote the absorption of vitamin B, so that men no longer feel tired.

When men eat, they generally pay more attention to eating enough, and not eating enough is a kind of torture, but not eating well is harmful to the body, and the knowledge of eating is very great. It is best for men to choose foods that nourish their bodies when eating, especially some supplements. So do you know what men should eat to replenish their bodies?

What should men eat to replenish their bodies.

1. Protein should be in moderation: In addition to men engaged in high-intensity bodybuilding exercises, most men do not need to supplement too much protein, a moderate amount of meat, poultry, fish or legumes every day, plus an appropriate amount of low-fat dairy products is enough. If the body does not need it, no matter how good the protein is, there is still a superfluity.

2. Vitamin B6 and folic acid are indispensable for men's supplements, among which vitamin B6 and folic acid help to decompose homocysteine, which is one of the risk factors for heart disease, so this is helpful for the study of heart disease.

What to eat for men to replenish sperm.

1. Mussels (also known as sea red).

Mussels are warm, sweet and salty, can nourish the kidneys and benefit essence, aphrodisiac and yin. It has a delicious taste and strong tonic power. Mussels are warm but not hot, nourish the liver and kidneys, aphrodisiac and beneficial essence, and have a good effect on patients with less sperm and blood deficiency and yin deficiency and yang decay.

The "Suixingju Diet Recipe" says that mussels "nourish the kidneys, benefit the blood, and fill the essence......Impotence, impotence. ”

2. Quail. The flesh of quail is flat and sweet, and has the effect of nourishing and nourishing qi and nourishing blood and filling essence. It is rich in nutrients and is known as "animal ginseng", which shows its strong tonic effect.

Its meat is delicious, suitable for both young and old, and can be used for waist and knee soreness caused by kidney essence deficiency, frequent nocturia, as well as impotence, **, spermatozoa and other diseases. It is a good kidney-protecting. The product is not lukewarm, not dry, not cold or cold, so it has a wide range of applications.

Nowadays, as long as you want to eat and have money, you can buy it, most people want to eat something suitable, in fact, no matter what kind of food it is, as long as your body needs it, you must eat it immediately, so as not to lack such food in your body and cause some other diseases. Everyone knows what men should eat to replenish their bodies, and men should eat more of these when they buy things.

Stewed beef kidney.

Material. Ingredients: Prepare a beef kidney, half a bowl of chicken broth, ingredients: baby cabbage, fungus, bamboo shoots, green onions, ginger, a little garlic, pepper, cooking wine, salt.

Method. 1) Cut the beef kidneys vertically into 3-4mm slices, soak them in clean water, and change the water several times until the water is clear;

2) Half a bowl of chicken broth, put in the fungus prepared before, stew the bamboo shoots, turn to low heat;

3) Drain the beef kidneys, blanch them twice in boiling water, and blanch them like this for the second time;

4) Add baby cabbage, green onions, ginger to the soup, add a little pepper, after the soup is boiled, add the scalded beef kidneys, after the pot is boiled, slightly spice the cooking wine, salt, put some garlic paste (if it is the best green garlic leaves) to eat.

Characteristics: Delicious and fragrant, very good texture.

Chinese-style beef sirloin.

Material. Ingredients: salt, pepper, cornstarch and eggs, 150 grams of soaked beef sirloin cubes, 80 grams of iceberg lettuce cut into squares, 5 grams of chives, black pepper paste made with butter, black pepper and shallots, 5 grams of soy sauce, 3 grams of sugar, 10 grams of fresh chicken stock powder.

Method. 1. Put the beef cubes, black pepper paste, soy sauce, sugar and fresh chicken stock powder into the pan and fry;

2. Add water to the cornstarch and put it in the pot to thicken;

3. After the beef is out of the pot, put it on the lettuce and garnish with chives.

Efficacy: This product nourishes yin and aphrodisiac, and is very suitable for men.