What are the causes of dysmenorrhea, usually do not pay attention to diet, solve.

Menstrual cramps, take a look at the belly area with a baby or hot water bottle, if it can be relieved. Moreover, the menstrual flow is small, the color is dark or there are blood clots, which means that it is caused by cold constitution, and the situation is very easy to regulate.

In addition, if you usually eat hot pot and eat too many chili peppers, it is hot menstrual cramps.

Usually eat too much fruit, do not pay attention to diet, cold dysmenorrhea (this condition is the most common) the former has heavy menstruation, light color, and is difficult to recuperate. The latter has less menstrual flow, is dark in color or has blood clots, which is much easier to regulate.

<> "Those foods may cause menstrual pain.

Vegetables that cannot be eaten during menstruation.

1.Kelp. Kelp is a cold food, which can lead to cold oblique endogenesis, which makes menstrual blood flow poor and easy to produce blood stasis, and leads to dysmenorrhea or aggravates the dysmenorrhea of girls who are physically weak and cold.

2.Momordica charantia. Bitter gourd contains bitter gourdin and is a cold food, eating bitter gourd during excessive menstruation, bitter gourd will excite the child, causing abnormal contraction, thus causing dysmenorrhea.

3.Wax gourd. Although eating winter melon is beneficial to the precursors of the body, it is a cold food, and the aunt period belongs to the special period of disgust, and eating it may have an impact on the discharge of menstrual blood, and even cause dysmenorrhea in the body.

4.Eggplant. Eggplant is a cold food, and eating it during your aunt's time may cause menstrual cramps, worsen menstrual cramps, or cause excessive menstrual bleeding. If the dysmenorrhea is more severe, it is not advisable to eat at this time.

5.Chinese kale. Eggplant is a cold food, and eating it during your aunt's time may cause menstrual cramps, worsen menstrual cramps, or cause excessive menstrual bleeding. If the dysmenorrhea is more severe, it is not advisable to eat at this time.

6.Cucumber. During menstruation, you should try to eat less or not eat, cucumber is a raw and cold food, which is not conducive to the flow of qi and blood, and is easy to affect menstruation or aggravate dysmenorrhea.

Dysmenorrhea is a woman's pain in the lower abdomen and waist before and after menstruation, or during menstruation, and even severe pain, often accompanied by paleness, cold sweat on the head and face, cold hands and feet, pannausea and vomiting, etc., and with the menstrual cycle.

During dysmenorrhea, the diet should be light, easy to digest, and rich in nutrients such as lean pork, chicken, rabbit, eggs, etc. Eat more fresh vegetables, such as greens, cucumbers, bean sprouts, tofu, and soy products. Eat more fresh fruits, such as apples, pears, cantaloupe, star fruit, etc.

For patients with amenorrhea caused by liver and kidney loss, they can eat Ejiao glutinous rice porridge: 30 grams of Ejiao, 50 grams of glutinous rice, glutinous rice to cook porridge, and the porridge will be dissolved and eaten in the pot. Qi stagnation and blood stasis lead Brother Hong's reed to bring up amenorrhea, you can eat motherwort brown sugar water:

30 grams of motherwort, appropriate amount of brown sugar, decoction in water.

During menstruation, you should drink more hot water, brown sugar water, honey and milk, as well as hot and hot brown sugar ginger tea, you should take measures to keep warm during menstruation, try not to use cold water, do not eat cold things, and do not eat cold fruits.

It's also good to soak your feet in hot water and warm your stomach with a hot water bottle.

When I was menstruating, the first two days were lower abdomen swelling, back pain, sometimes, hands and feet are also cold, I used the Lu Fan Jingbao Painful Menstrual Patch Combination, used nearly three courses, slowly felt that when menstruation, the waist did not hurt, and the lower abdomen was much more comfortable! It's been a long time since I stopped using it, and I haven't done it again! Recommend to the landlord, I hope it will be helpful to you!

The diet should be diversified, not partial food, should often eat some vegetables and fruits that have the effect of regulating qi and invigorating blood, such as camellia, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and lack of qi and blood should often eat foods that nourish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

Women should pay more attention to the health care of the uterus, focusing on the health care of the uterus, 80% of women's diseases are related to the "menstruation", and the "menstruation" dominates the vitality of women, thus affecting the health of women.