What are the causes of insomnia? What are the causes of insomnia?

I believe that everyone is no stranger to insomnia in life, and when the disease appears, the impact on patients is relatively large, so we must pay attention to it, for this reason, what are the general causes of insomnia?

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia.

4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event.

5. Emotional factors: emotional loss of control can be caused.

Mood changes, which can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc., can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

Insomnia is a common symptom of difficulty sleeping or disturbing sleep patterns, causing a person to feel sleep deprived. Traditional Chinese medicine calls this disease "sleeplessness", "sleeplessness", etc.

There are many causes of insomnia, and the common factors are:

1.Psychophysiological factors: the most common, such as the loss of a loved one, personal loss of work and financial distress, anxiety, fear, depression and other emotional factors.

2.Physical disorders: psychiatric disorders such as depression, infection, intoxication, pain, lesions or damage to the hypothalamus, obstructive sleep apnea.

3.Medications: such as withdrawal from long-term use of central stimulants, sedatives or sleeping drugs.

4.Excessive alcohol consumption.

5.Environmental factors: such as inability to adapt to the sleeping environment.

All of the above factors can cause difficulty falling asleep, difficulty continuing to sleep, waking up early in the morning, reversal of sleep rhythms, and even sleeplessness throughout the night. The next day, you may feel sluggish, poor physical recovery, and even nervousness and anxiety. In severe cases, autonomic symptoms such as increased heart rate, increased body temperature, and peripheral vasoconstriction may occur.

Heart fire, phlegm fire, and lack of blood.

Sleep disorders refer to the abnormality of sleep quantity and sleep quality, or the occurrence of certain clinical symptoms during sleep, such as decreased or excessive sleep, sleepwalking, etc., among which insomnia is the most common. The main causes of sleep disorders include the following:

First, it is a biological reason. Changes in biological rhythms, physical diseases, congenital genetic factors, and changes in body temperature can also cause sleep disorders. Clause.

Second, it is psychosocial reasons, sleep expectations, bad sleep habits, and wrong cognitions can also cause sleep disorders. Clause.

Third, it is stress and environment. Stress in life or changes in the environment can cause sleep disturbances. There are other mental illnesses, such as physical pain, anxiety, depression, fatigue syndrome, or the interaction between these disorders and mental illnesses, which can cause sleep disorders.

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1) Psychological factors: anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreams.

2) Physiological factors: nervousness, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can lead to insomnia. As we age, the effect of sleep can also change, causing insomnia.

Patients with thalamic lesions may present with an inversion of the sleep rhythm, i.e., sleeping during the day and being awake at night.

3) Drug factors: Alcohol consumption, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreams. Common drugs are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc.

4) Bad environment and habits: Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat and cold can lead to insomnia, dreams, oversatiety or hunger, strenuous exercise before bedtime and irregular work and rest can affect sleep.

5) Age factor: The older you are, the higher the incidence of insomnia. (6) Others: such as mental labor, excessive use of the brain, noisy environment, excessive drinking, tea and coffee.

Insomnia is a very common phenomenon, if it is not improved for a long time, it will have an adverse impact on people's health and work life, so when insomnia occurs, it should be dealt with in time. So what causes insomnia? Here are five common causes of insomnia.

1. Liver fire is too strong: When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, cola drinks, etc. before going to bed, it is very easy to cause insomnia, because these drinking simple orange products contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

These are five common causes of insomnia. If you find that you often have insomnia, you may wish to find the cause from the above, so that you can adjust the cause in time. Because long-term insomnia can have multiple effects on health and life, it is recommended that everyone should pay attention to insomnia and adjust it in time to restore normal sleep.

Clause. 1. Psychological reasons, due to the increase in life pressure, or the pressure brought by work and study, resulting in anxiety, depression, depression and other bad psychology, it is due to nervous system dysfunction, followed by insomnia. Especially now, life is more stressful, and people with some special occupations, such as medical staff and workers who work reversed day and night shifts, are prone to insomnia.

Clause. 2. Incorrect living habits, some patients like to stay up late, or drink coffee, watch horror movies, sing, and exercise before going to bed, resulting in hyperactivity and difficulty falling asleep before going to bed.

Clause. 3. Environmental changes, some people are accustomed to the inherent sleep environment, which is more sensitive, and once it is changed because of the difference in the place or time of sleep, it will lead to acute sleep.

Clause. Fourth, the reason for the drug, if you need to take sleeping pills for a long time to be able to sleep, or long-term oral mental and emotional drugs, once the drug is stopped, insomnia will occur.

Clause. 5. Diseases, physical injuries or heart palpitations, coughs, colds, etc. can also cause insomnia.

1. Inner anxiety, depression, low mood and other bad psychology. Clause.

2. Incorrect living habits. Clause.

3. Environmental change. Clause.

Fourth, if you take the medicine for a long time, you will have insomnia once you stop taking the drug. Clause.

5. Insomnia can also be caused by physical injuries or diseases such as palpitations, coughs, and colds.

There are these factors that contribute to insomnia. 1.Environmental reasons:

Sudden changes in the sleeping environment are common. 2.Individual Factors:

Bad lifestyle habits, such as drinking tea and coffee before going to bed, smoking, etc. 3.Insomnia caused by psychological and psychiatric factors

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. 4.Insomnia due to physiology:

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. 5.Insomnia due to physical ailments:

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

Insomnia is a common mental illness in life, and the psychological and spiritual factors of insomnia, such as anxiety, irritability or low mood, unpleasant mood, etc., are important causes of insomnia, and it is recommended to go to a professional hospital in time.

Answer: The causes of insomnia include high stress in life, decreased appetite when sick, and chaotic work and rest.

Organ lesions, mental stress, high blood pressure, brain diseases, irregular sleep.

Too much stress and can't sleep at night.

If you drink coffee, tea, etc. before going to bed, you are also prone to insomnia.

The sleeping environment is not good, and noise can also affect sleep.

For insomnia, we can solve it in a targeted manner, learn to solve it when you are stressed, and chat with friends; You can drink a little warm milk or red wine before bed; If you sleep in the environment, you can choose some curtains with good shading, put some relaxing **, and you can also choose a simple and healthy bionic pillow to help improve sleep.

Take the time to focus on eliminating or ** the root causes of these insomnia, and you may find yourself sleeping better and feeling more rested in the morning.

Hope it helps.

What are the causes of insomnia? There are many causes of insomnia, including physiological, pathological, and environmental factors, as follows: 1. Physiological, with age, hormone levels gradually decline, including melatonin, and this insufficient secretion will lead to insomnia.

2. Caused by the surrounding environment or physical discomfort, such as the environment is very noisy, the body has all kinds of discomfort, pain or itching will cause insomnia, and the pressure of the external environment will cause transient emotional changes, which will also lead to insomnia. 3. Serious illness, some physical diseases can also cause insomnia, such as anxiety and depression, there are some neuromediator disorders in the brain, which will also lead to insomnia.

There are many causes of insomnia, such as noisy noises in the bedroom, high temperature in the room, or too low mattresses, too hard or too soft, essential oils can affect insomnia.

Bad lifestyle habits, such as drinking alcohol during the day or drinking a lot of strong tea or coffee, can make it difficult to fall asleep because of theophylline or caffeine stimulants.

Problem analysis: Hello, not being able to sleep at night is a common symptom of insomnia patients, and it is also a disease that will have a certain impact on the patient's work and life, so everyone should go to it in time when this kind of disease occurs**. Patients with insomnia can use traditional Chinese medicine Yiyu'an tea, which can play a role in channeling, activating blood and calming and sleeping.

Opinions and suggestions: the best method of insomnia: first of all, we should help patients correctly understand and treat insomnia and the "adverse consequences" caused by insomnia, such as informing patients that a person's sleep can be long or short, not necessarily have to sleep for a long time, should not be too demanding of sleep, and do not have too high requirements for sleep, the higher the expectations, the more likely it is to cause psychological burden, but will make people in a state of alertness, thus forming a vicious cycle, insomnia will become more serious.

In addition, dreaming or waking up a few times in the middle is just a little more frequent than normal. In fact, normal people will dream the same when they sleep, and they will wake up several times in the middle, which is the general law of sleep. The so-called "not going to sleep" and not sleeping all night" is just a feeling of self.

In other words, they usually get more or less sleep, so there are no serious consequences. Therefore, there is no need to worry and distress about insomnia.