What are the contraindications to dysmenorrhea? What are the precautions for menstrual cramps?

There are certain contraindications to the diet of patients with dysmenorrhea, because the common cause of dysmenorrhea is caused by factors such as qi stagnation and cold condensation, so try to avoid using too cold food, of course, there are some particularly greasy and spicy foods, long-term self-eating will also cause damp heat, and excess damp heat will also lead to dysmenorrhea, so the diet of dysmenorrhea patients should be as light as possible, not too cold, or too spicy and greasy.

People with dysmenorrhea should not eat raw and cold food, and they can't eat chili peppers, drink more brown sugar and hot water, pay attention to reducing exercise, and rest when they can.

Eat a balanced diet While a healthy diet can't eliminate menstrual cramps, it can do wonders for improving the health of the whole body. Avoid overly sweet or salty junk food, which can make you bloated and sluggish, eat plenty of vegetables, fruits, chicken, fish, and try to eat small and frequent meals.

First of all, you should pay attention to keeping your abdomen warm and don't get cold, if you get cold, it will make menstrual cramps more serious. If you have menstrual cramps, you can also take some pain-relieving drugs**. You can drink more warm water, because drinking more water can also reduce menstrual cramps.

Or boil some ginger water with brown sugar to drink, which can improve the symptoms. During menstruation, you must pay more attention to rest, do not strenuous activities, and do not overwork.

Once the main thing, once the main idea, don't eat cold, don't wash your clothes with cold water when you wash them.

Take a break, and if it hurts, take some medicine.

You can go to the hospital and see a doctor.

Precautions: 1. It is forbidden to eat cold, spicy, cool and annealed food.

2. Do not do strenuous exercise.

Why: Because of long-term sitting, blood is accumulated and not smooth, which can cause abdominal pain.

How to do it: Drink brown sugar water or buy menstrual cramp medicine for conditioning.

Some of them are primary dysmenorrhea, which can get better after pregnancy and childbirth. Some of them are secondary dysmenorrhea, which cannot be relieved after childbirth, but becomes more and more severe and even leads to infertility. Ovarian cysts require surgery**, and are prone to reverse**disease, which belongs to endometriosis and is a chronic disease.