What is the most nutritious breakfast ?

In principle, there are 3 major nutritional ratios, protein, eggs, milk, carbohydrates, such as sweet potatoes, corn, etc., and then fats, such as meat, etc., but you don't need to eat so greasy in the morning, milk, eggs, sweet potatoes, or corn are the highest and most nutritious.

Before eating breakfast, the body has not eaten for several hours, the gastrointestinal tract is in a state of fasting, the blood sugar level is relatively low, and the whole body is at a low ebb, so a well-matched breakfast can quickly restore strength. Breakfast generally provides 30% of the energy required for the day, and a nutritious breakfast includes the following:

1. Carbohydrate-rich staple foods, such as whole-wheat bread, steamed bread, flour, noodles and other carbohydrate-rich cereals, are the best way to replenish blood sugar in the morning**;

2. Foods rich in high-quality protein, such as eggs, milk, and various meats. These foods contain high-quality protein and moderate amounts of fat, which help maintain blood sugar levels, while also providing a wealth of vitamins and minerals. So when cooking breakfast, the second type of food can be paired with the first type of food, such as making meat buns, egg fried rice, etc.;

3. Vegetables, such as mixed cucumbers, boiled cabbage, etc., or with a small amount of fruits, such as a few strawberries, 1 3 apples, will be richer with breakfast.

4. You can also drink a glass of juice appropriately, which can help clean up the intestines, make people more energetic, and improve the body's metabolism.

In short, we must have breakfast in the morning, if we don't eat breakfast, fasting is not good for our health, I hope mine will help you!

There are two main criteria for a nutritionally balanced breakfast: Standard 1: There should be four foods in breakfast Every breakfast should include the following four types of food:

Cereals, meat (meat, fish, eggs), milk (or legumes), fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children. If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast.

Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent. Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast. It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

Milk, bread, soy milk, eggs, and buns are all nutritious.

Eggs, porridge or milk, buns or bread are all good.

You're sure to be hungry when you wake up in the morning, and it's best if you have a bowl of fragrant porridge in front of you. Drinking porridge for breakfast is better to digest, and it can also be appetizing and spleen-invigorating, and it can be eaten with vegetables or meat. This is a nutritious and palatable breakfast.

2. Bread contains a lot of nutrients, the intestines are easy to digest, and the flavors are diverse, and it is convenient to eat. The soft bread is particularly pleasant to eat.

3Milk has a high nutritional value and is the most natural beverage. You will be very thirsty in the morning, and it is very comfortable to drink a glass of fresh milk to quench your thirst. At the same time, sugar can be replenished as soon as possible, and various nutrients are easily absorbed.

Milk should be heated to prevent illness. 4 Eggs are extremely nutritious and are one of the most natural foods. Eggs contain a lot of vitamins and minerals as well as proteins of high biological value.

It is most appropriate to eat one tablet a day, so as to ensure the needs of the body, and the nutrition will not be overpowered. Never scramble or eat raw eggs.

I like to eat salty, I don't know if it's not!