How do girls maintain a slim figure?

Food**. If you want to have a slim body, you need to pay more attention to your eating habits. Don't eat too much and eat less fried food (like hamburgers) to reduce fat intake. In addition, you also need to eat more vegetables and fruits, such as apples.

Motion**. Many white-collar workers sit in the office all year round, and there is not much exercise that leads to excess body fat and obesity. No matter what causes excess fat, as long as you can exercise, you need to exercise more.

Doing more exercise can help burn excess body fat and make your body more **. To do exercise, you need to choose the right way to do it, such as yoga, etc.

Control your food intake**. I believe that many mm like to eat snacks, and eating snacks is beyond reproach, but if you want to maintain a slim figure, you need to quit your mouth. As far as I know, many mm can't stop eating snacks at all, so that the more they eat, the fatter they get.

In addition to controlling snacking, you also have to control your usual diet, eat light and less.

Do not lie down immediately after eating, and exercise appropriately. In the half hour after eating, a proper walk is conducive to digestion, reduces fat accumulation, and can also promote gastrointestinal movement to maintain a slim figure.

A good mood is required. It is a happy thing, and it should not be regarded as a sin, so that it is frustrated halfway. At the same time, keeping a smile often can make you feel comfortable and feel amiable, and facial exercises can make your body **.

Eat 3 more foods to make you have a good figure like the star.

Maintain a certain amount of exercise every day, eat more fruits and vegetables, be sure to eat breakfast, and eat 7 percent full dinner.

How does a woman's slender figure come out. When you envy others for being slim, have you ever thought about how you usually use your free time, girls with a good figure are very self-disciplined, and the following shares how a woman's slender figure is trained.

1. Excessive food intake

In life, every time you eat, you will eat to your heart's content, and you will never stop your mouth if you don't die, and women's excessive eating habits in this long-term period will lead to obesity'The important reason, that is, the maximum distance from the slim. As long as you can control your mouth that can't stop, you can easily become slimmer. If you want to lose weight, you don't want to eat, but you have to cut back on food other than a full stomach.

In this way, you can reduce the intake of unnecessary calories, which can not only reduce fat, but also do not have to endure the hardship of starvation. Don't eat anymore when you're full, a slight eight points full is the best amount of food to keep in shape and a healthy body.

2. Do not drink boiled water often

In life, many women never drink boiled water, if thirsty to replace with a variety of drinks, milk tea, juice, carbonated drinks are all the water supply in life, they can not give the body the water it needs, but also cause excessive intake of calories, sugar and additives. It is likely to cause poor circulation, slow metabolism and fat accumulation throughout the body, so another distance between you and slimmer is to ignore white water too much. Only white water is the supply of water to the body, and only sufficient water can improve the circulation and metabolism of the whole body, achieve the effect of maintaining body shape and accelerating fat consumption.

3. Infrequent exercise

In life, there are women who play mobile phones for a long time, work, etc., are lazy living habits are another distance from the slender body, and often maintain the same posture, which will reduce the circulation and metabolism of the whole body, will convert calories into fat accumulation in the body, and will also let more and more toxins be blocked in the body, and eventually lead to bloated obesity. Therefore, if you want to get closer to your slender body, you must get rid of lazy habits. Even if you don't have time for professional exercise, you should do more daily exercise, such as walking, climbing stairs and going on outdoor outings.

Keep exercising every day.

Athletic women have better blood and look more energetic. Exercise also makes a woman's skin look younger. Women must be active.

Drink plenty of water.

Women are made of water, and women who don't drink water age quickly. Drink a glass of water every morning to detoxify and nourish your skin.

Take a walk after dinner.

Don't sit immediately after eating, get up and walk, or stand, or do housework, it can prevent obesity.

Eat plenty of fresh fruits and vegetables.

Fresh fruits and vegetables, rich in vitamin C, aid digestion and reduce body fat.

Eat only eight minutes full at each meal.

Don't eat every meal, it's best to eat until you're eight minutes full, and don't stretch your stomach.

Don't eat late-night snacks.

It is easy to have a beer belly when eating supper, and if you don't want to sleep after eating supper, it will lead to the occurrence of staying up late. So, even if you're hungry at night, don't eat supper, and don't get into the habit of eating supper.