How to soak fresh plantain in water to drink, boiling water is simple and has a good effect

Plantain is a good Chinese herbal medicine, which can be used as medicine**, or can be eaten directly, and has the effects of clearing heat and detoxifying, chronic hepatitis, whooping cough and so on. There are many ways to eat plantain, it can be made into soup, and it can be served cold. Drinking plantain tea in the summer can reduce heat and inflammation and prevent colds.

How to soak fresh plantain in water, it can be drunk directly after cleaning, and the effect of boiling water is better.

Plantain is a very good Chinese herb, which can be eaten or soaked in water to drink. How do you soak fresh plantain in water? The method of soaking plantain in water is very simple.

Select a few leaves of fresh plantain and put a few according to your personal taste. Wash the front and back of the leaves, then put them in a cup, pour in boiling water, soak for more than half an hour, you can drink, and leave two-thirds of the cup of water each time.

Fresh plantain is rich in carbohydrates, proteins, vitamins and other nutrients, soaked in water and drinking these elements, including some vitamins, can be fully absorbed by the body, can supplement the body so these nutrients.

1. Clear away heat and detoxify

Fresh plantain contains sufficient water, which not only replenishes the body's water, but also accelerates metabolism and has diuretic effects; In addition, it can bring out harmful substances such as sodium chloride and uric acid in the body. Fresh plantain has the effect of inhibiting germs, soaking in water can prevent viruses from invading the human body, and drinking in summer has the effect of clearing heat and detoxifying.

2. Anti-free radicals

Taking plantain decoction water, you can cough, clear the brain and eyes; In addition, plantain decoction can fight against oxygen free radicals, which has the effect of preventing tumors, anti-inflammatory, and preventing cerebral ischemia.

3. **Chronic hepatitis

Medical researchers have recently found that psyllium has the effect of chronic active hepatitis, and this result still needs to be reported experimentally; In addition, plantain decoction has the effect of ** depression, which has been confirmed in mouse experiments. However, depressed people can only use it with the consent and guidance of a physician, and cannot use it without authorization.

The above text introduces how to soak fresh plantain in water and drink, as well as the efficacy of plantain. It can be said that plantain is very good for the body, in addition to soaking in water to drink, how can you eat plantain, let's take a look at how to take plantain.

1. Plantain pickle soup

Prepare the seasoning, according to personal taste, generally first fry the pepper and ginger shreds in oil, then put in the pickles, add water to boil, when the water is about to boil, add the washed plantain, boil for about 2 minutes, and then add coriander, monosodium glutamate, salt, and serve.

2. Cold mixed plantain duck intestines

Wash the duck intestines first, marinate them for two hours, and then wash them and dry them; Then put the clean plantain into boiling water and blanch it lightly, blanch it into cold water, and then boil the duck intestines for about three minutes, and then turn the pot into cold water; Finally, put the blanched plantain and duck intestines on a plate, add seasonings to taste, and serve.

3. Goji berry and red date plantain soup

First wash the plantain and boil it in water, add red dates after boiling, and boil over low heat for about 20 minutes; Add the wolfberry pot for about 10 minutes, and the wolfberry and red date plantain soup is completed. This soup can beautify, **, smooth qi, and replenish blood.

Conclusion: Fresh plantain soaked in water has many benefits, but don't eat too much at one time, and friends with abnormal bodies should use it with caution.

Plantain is a traditional Chinese medicine that can be directly used to soak in water and drink, or it can be boiled and stewed with white fungus and rock sugar for oral administration. Plantain is also suitable for making plantain porridge, or with some decoctions to form some traditional Chinese medicine prescriptions, which are beneficial for ** diseases. Plantain has a certain effect, which can be diuretic, can be used for water diarrheal heat, and can also be used for liver and lung meridian related diseases, for bladder dampness and heat, as well as strong kidneys and essence, all have great curative effects.

Many diseases can be assisted by psyllium, such as soaking in water through psyllium, gout, prostatitis, cystitis, glaucoma, headache, mouth ulcers, bacterial dysentery and other inflammatory infections, all suitable for symptomatic treatment through psyllium.

1. Remove the miscellaneous leaves from fresh plantain, then rinse with water and drain slightly.

2. Put the plantain into the teapot and pour an appropriate amount of water.

3. Turn on high heat and cook for 10-15 minutes.

4. Filter out the drug residue and take the medicinal juice to drink.

5. Or you can brew directly with boiling water, cover and simmer for a few minutes.

6. After the tea changes color, it can be poured into the cup and drunk.

1 Yes. Fresh plantain can be used to soak in water to drink, there is no big difference between the efficacy of fresh plantain and the prepared plantain, and there is no harmful component in fresh plantain, so there is no problem in soaking in water to drink.

Moreover, fresh plantain also contains relatively rich nutrients, some of which vitamins, amino acids and other components are relatively intact, with more water, better taste, and more nutritious and delicious when soaked in water.

However, it should be noted that although plantain can be soaked in water and drunk, it is best to thoroughly clean the impurities such as sediment and other impurities that it carries, so as to ensure hygiene.

2. There are many ways to eat fresh plantain, which can generally be brewed and drunk as tea, and it is also added to dishes as an auxiliary Chinese herbal medicine for medicinal diet.

If you feel that the weather is hot, you can also eat plantain cold, which not only has medicinal value, but also has a good texture and taste.

The second is that fresh plantain is also very suitable for boiling porridge and drinking, after cutting the plantain into minced vegetables, and then adding it to the porridge, after stirring well, the porridge will have a strong aroma.

Therefore, there are many ways to eat fresh plantain, and you can decide how to eat fresh plantain according to your personal preferences.

3 Yes. Fresh plantain is a plant with long straight roots and many lateral roots, and from a plant point of view, it is edible as long as it is cleaned, so fresh plantain can be eaten raw.

However, if you eat it raw, it is not delicious because the edges of the plantain have shallow wavy blunt teeth, irregular serrations or teeth, and white pubescence on both sides, which makes it taste very poor, so it is not recommended to eat it raw.

4. Boil water and drink better.

Whether it is fresh plantain or sun-dried plantain, the effect of boiling water will be better, although the difference between boiling water and soaking water is not very big, but if plantain is boiled in water, its effective ingredient analysis is more, and its medicinal effect will be stronger.

Therefore, if the plantain is not too troublesome, it is recommended to boil water for drinking, and if the plantain is fresh, it is best to be able to fish out the plantain and drink the plantain water.

Plantain is a common weed on the roadside, in fact, it is also a Chinese herbal medicine, and has the effect of clearing heat and detoxifying, eliminating carbuncle and draining pus, and is often used to soak in water to drink, so, how to soak plantain in water to drink?

Raw material. Wheat winter, plantain, fat sea.

Method. 1. Wash the fat sea, cut it in half and put it in a cup;

2. Wash the plantain and wheat winter and put them in a teacup;

3. Pour an appropriate amount of boiling water and close the lid; Envy.

4. Brew for 5 10 minutes, and then drink.

Efficacy: Clearing heat and detoxifying, nourishing yin and moisturizing the lungs.

Raw material. Plantains, wolfberries, rock sugar, water.

Method. 1. Wash the plantain and wolfberry, put it in a teapot, and bring to a boil over high heat;

2. Turn to low heat and cook for about 10 minutes, add wolfberry;

3. Add an appropriate amount of rock sugar, stir well, and cook for another 10 minutes;

4. Pour into a cup and drink.

Efficacy: Lipid-lowering**, beauty and beauty.

Raw material. Plantain, tangerine peel, wolfberry, red dates.

Method. 1. Wash the plantain and soak it in water;

2. Put tangerine peel, wolfberry and red dates into the teapot;

3. Pour in the soaked plantain and bring to a boil over high heat;

4. Add rock sugar to taste, pour into a cup, and serve.

Efficacy: Clearing away heat and detoxifying, appetizing and digesting.

Raw material. Chrysanthemums, plantains.

Method. 1. Wash the chrysanthemums and plantain and put them in a cup;

2. Pour boiling water and close the lid;

3. Brew for 5 8 minutes and drink.

Efficacy: Clearing away heat and detoxifying, evacuating wind and heat.

1. The original hall material.

Wheat winter, plantain, fat sea.

Method 1: Wash the fat sea, cut it in half and put it in a cup;

2. Wash the plantain and wheat winter and put them in a teacup;

3. Pour an appropriate amount of boiling water and close the lid;

4. Brew for 5 10 minutes, and then drink.

Efficacy: Clearing heat and detoxifying, nourishing yin and moisturizing the lungs.

2 Ingredients: Plantain, wolfberry, loose rock sugar, water.

Method 1: Wash the plantain and wolfberry, put it in a teapot, and bring to a boil over high heat;

2. Turn to low heat and cook for about 10 minutes, add wolfberry;

3. Add an appropriate amount of rock sugar, stir well, and cook for another 10 minutes;

4. Pour into a cup and drink.

Efficacy: Lipid-lowering**, beauty and beauty.

3. Ingredients: plantain, tangerine peel, wolfberry, red dates.

Method 1: Wash the plantain and soak it in water;

2. Put tangerine peel, wolfberry and red dates into the teapot;

3. Pour in the soaked plantain and bring to a boil over high heat;

4. Add rock sugar to taste, pour into a cup, and serve.

Efficacy: Clearing away heat and detoxifying, appetizing and digesting.

4. Raw eggplant.

Chrysanthemums, plantains.

Method 1: Wash the chrysanthemums and plantain and put them in a cup;

2. Pour boiling water and close the lid;

3. Brew for 5 8 minutes and drink.

Efficacy: Clearing away heat and detoxifying, evacuating wind and heat.

Step 1: 1. Remove the miscellaneous leaves from the fresh plantain, then rinse it with water and drain it slightly.

2. Put the plantain into the teapot and pour an appropriate amount of water.

3. Turn on high heat and cook for 10-15 minutes.

4. Filter out the drug residue and take the medicinal juice to drink.

5. Or you can brew directly with boiling water, cover and simmer for a few minutes.

6. After the tea changes color, it can be poured into the cup and drunk.

2 Yes. The moisture in the plantain will evaporate, but the active ingredients in it will not change, so it will not affect its medicinal properties, and due to the reduction of the moisture of the plantain, the concentration of cellulose and mineral components will increase, and its medicinal effect will also be enhanced, so the plantain can also be soaked in water and drunk after drying, but it will be brewed for a longer time than fresh.

3. 30-60 grams of fresh plantain, 9-30 grams of dried plantain.

Plantain is a common Chinese herbal medicine, the dosage is generally recommended to be 9-30 grams of dry products, 30-60 grams of fresh products, plantain is sweet and cold, if it is a crack to eat too much, it is easy to damage the spleen and stomach yang, causing diarrhea, loose stools and other gastrointestinal discomfort symptoms, not only can not play the original curative effect, but will be detrimental to health, so plantain should not be increased casually, if you want to increase the dosage, it should be carried out under the guidance of a doctor.

4In addition to soaking fresh plantain in water, there are many ways to eat it, such as dumplings, cold salad, vegetarian stir-frying, etc.

Ingredients: plantain, salt, monosodium glutamate, garlic, vinegar, sesame oil, pepper oil.

Method: 1. Pick the young leaves of plantain and rinse them with water for later use.

2. Boil hot water in a pot, blanch the plantain and remove it, and let it cool for later use.

3. Add salt, monosodium glutamate, garlic, vinegar, sesame oil, and pepper oil to the plantain and stir well before eating.