What precautions do you need to do after a meal for a fat prone physique?

For people who are prone to gain weight, they should restrain their food intake, not to be completely full, let alone eat, and it is best to put down chopsticks when they feel that they still owe a few bites. Then you should go for a walk, or maybe a jog. Do not sit or lie down right away.

Try not to eat extra sweets after a meal.

Do not go to bed immediately after eating. Rest and rest after eating, and before you digest it well, you will easily gain weight.

Take as many walks as you can and don't sit right away. If you have a bad stomach, it is recommended to sit.

Don't exercise within half an hour after eating, you can do some simple exercises after half an hour, which can not only help digestion well, but also help **.

1. It is not advisable to sit or lie down after meals, and should take more walks to help digestion; 2. It is not advisable to drink a lot of water immediately, otherwise it is easy to have stomach distention; 3. After eating, you can do a small amount of exercise to promote digestion; 4. You can eat some fruits that promote digestion.

A few small habits such as resting directly after meals, not exercising, and sleeping will make you fat.

If you have these habits after eating, more than 80% of people will become fat. Many people like to drink some sweet drinks after eating, the purpose is to eliminate food. Promote the absorption of food, but what you don't know is that this habit can easily cause the superposition of energy

Introduction: People who are prone to obesity need to pay special attention when eating, and we should eat less high-calorie, high-fat, and high-sugar things in terms of diet. The diet should be as light as possible, but it should be nutritious, and there should be less things that are on fire, such as fried food, barbecue desserts, we should also eat more fruits, vegetables, and exercise.

1. Don't eat high-calorie, high-sugar, high-fat things

In fact, it also belongs to the kind of fattening physique, eating something may gain weight, every time I feel as if I am particularly uncomfortable, after all, so many delicacies, the feeling that I can't eat is a loss, for people who are prone to obesity in terms of eating, first of all, don't eat those high-calorie foods, eat less high-calorie, high-fat and high-sugar things, chocolate burgers, fried things must not be eaten. It is easy to gain weight, and eating these things with particularly high sugar content and high calories will only make our body fat quickly, and hamburgers have a lot of fat in them, as well as starch, which is also very easy to gain weight, so it is recommended that you must eat less. <>

Second, we don't eat carbonated things

We also have to eat less carbonated food, including those instant noodles, instant noodles It is actually a kind of high-salt food, and there is more fat in it, after eating, it will only make our body fatter and fatter, eat less fried things, our diet is as light as possible, eat more vegetables, and fruits, of course, those high-sugar fruits we have to eat less to control. <>

3. Summary

If you don't want your weight to grow too fast, then exercise is essential, you must adjust your diet in life, and then match it with exercise, so that it can help our weight control within a stable range, of course, we can also eat some food to scrape oil to eat, usually you can eat more celery corn, which is rich in fiber, and can also consume calories in our body, so that our body becomes more relaxed.

In terms of diet, we must pay attention to adjusting the state of diet, maintain balanced nutrition, adequate nutritional intake, and have a light diet, not big fish and meat, can not eat food with too much starch content, can not eat carbohydrates, and pay attention to their own dietary structure, to eat less and more meals, can not eat too much at one time, and can not be hungry for a long time.

In terms of diet, you should pay attention to avoid food. Be sure to control your sugar intake, and you must also strictly control the calories of your food. Don't eat foods that are too high in calories. You should also not be able to eat fried food regularly. It is necessary to focus on green foods and eat more fruits and vegetables.

You should avoid eating high-calorie, high-fat, high-sugar foods, eat a light diet, eat less fried, barbecued foods, do not drink carbonated drinks, eat small and frequent meals, and eat more fruits and vegetables.

How to prevent obesity after meals, many people will pay attention to maintaining their figure, do not want to gain weight, in fact, as long as you develop some good living habits can effectively prevent obesity, below I have compiled some ways to prevent obesity after meals, let's take a look.

1. Rub your abdomen

People tend to be sleepy after lunch and don't want to move. What I want to tell you is that if you want to keep your belly free of fat, you might as well use your hands to rub your belly after eating.

After lunch, everyone should sit down and refrain from strenuous exercise, and then put their hands on their abdomen and gently massage and rub them. Massage in a clockwise direction ten times, and then repeat in a counterclockwise motion. If you stick to it for a long time, you will find that your abdomen has become thinner.

2. Drink yogurt

Yogurt has the effect of enhancing satiety, promoting intestinal peristalsis, and breaking down fat'Efficacy. Therefore, drinking yogurt after lunch can effectively help everyone achieve the effect of slimming the waist. When I say yogurt after lunch, I don't mean that everyone should go to yogurt immediately after lunch.

Drinking yogurt at this time will increase the burden on the stomach and intestines, which is not conducive to digestion. Therefore, everyone should wait for half an hour after lunch to drink yogurt, at this time, drinking yogurt will not only not increase the burden on the stomach, but also help everyone slim down.

3. Abdominal breathing

In addition to the above two waist slimming methods, you can also help yourself slim down your waist through abdominal breathing. The specific way is that you should first take a deep breath, let the abdomen hold in, and then exhale slowly, let the gas absorbed into the abdominal cavity slowly expel out, and do it several times.

What are the dangers of obesity

1. Endocrine disorders.

Obese women are susceptible to endocrine disorders that make them fatter or even have too many fat cells inside and outside the uterus to become more difficult to conceive.

2. Diabetes.

Obesity will cause excessive secretion of insulin in the blood, and the more severe the obesity, the higher the insulin concentration when fasting, and the secretion of insulin cannot be relatively increased after eating, so the phenomenon of blood sugar increases. In addition, it has been found that obese people have fewer insulin receptors in their cells or are prone to problems when receiving insulin, so obese people have an increased risk of diabetes. If you lose weight, you will improve your blood sugar abnormality.

3. Cardiovascular disease.

Most obese people have high blood fat concentration, so they are prone to vascular embolism, which accelerates the atheromorphic changes of blood vessels, and is easy to cause diseases including coronary heart disease, myocardial infarction, ischemic heart disease and so on. Studies have also shown that maintaining an ideal body weight can reduce the incidence of cardiovascular disease, congestive heart failure and cerebral embolism.

1. Fix the meal time and decide to absorb 3 meals.

The timing of the meal is not fixed, and you don't know when the nutrients will come in next time, and your body will feel anxious, so you will absorb the remaining calories. It is best to eat 3 meals a day and take it at a fixed time. When you don't have an appetite, you can drink fruit and vegetable juice.

2. Chew more and eat slowly.

If you chew less, you will always eat until you feel full. In addition, eating too fast also has a tendency to gain weight. It is best to eat while talking to others, and be careful not to eat too quickly.

3. Greasy meals are best eaten at noon.

If you love meat and fried food, it is best to take it once a day and at lunchtime. If you eat it for dinner, you may be directly converted into body fat because of your low amount of activity. If you like to drink alcohol, it is best to avoid fried foods and choose fish and vegetables as much as possible.

Friends who will be fat when they drink water dream of becoming the kind of physique that will not grow meat if they eat and drink, not to mention **, as long as you can maintain your weight unchanged, you will be very happy, when you come to help you realize your wishes, today's practice can help fat and beautiful eyebrows change their fat-prone physique.

It is mainly through exercise and diet to achieve the effect, that is, it must be healthy, eat dinner before, eat a little rice, and do not eat fatty meat. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

How to pay attention to the diet of the fat-prone physique, I think you can't eat those that are very greasy, you can eat some and eat more vegetables.

Proper consumption of beef, chicken, silver carp, yam, and red dates.

Fat physique must pay more attention to exercise.

If you have a fat constitution, you must not eat too much at night. Don't eat any more food after 8 p.m., and it's best not to drink water. Prevent gaining weight, and don't secretly eat supper.

For the question of how to avoid gaining weight after eating, we can drink a bowl of light soup before eating, so that your stomach has a certain fullness, you can eat less food during the main meal, you can stand against the wall for half an hour after eating, or take a half-hour walk slowly and drink a cup of tea to remove fat.

Bananas are one of the most popular fruits. For us, we can eat 2 to 3 bananas a day to help the body's gastrointestinal peristalsis digestion.

Usually many people like to eat barbecue food, barbecue food knows that it can only be eaten after it has been grilled over a charcoal fire, so barbecue food should be eaten as little as possible for us. Bananas can inhibit digestion that protects the stomach and intestines to a certain extent. Therefore, people who often like to eat barbecue should pay attention to their body, and generally remember to eat a banana after eating barbecue to relieve the food in the body, which can also help the rapid digestion of food without constipation.

Due to the rapid improvement of living standards, people are living a well-off life, and it is almost rare to see them in China if they cannot afford to eat. Because of the improvement of living standards, people are still very picky about how to eat food, and eating big meals and greasy things has become commonplace. If you eat too greasy, remember to drink a glass of celery juice.

If you eat a lot of greasy food in a meal, drinking a cup of celery juice is good for the body, and it can also reduce the phenomenon of eating greasy food and causing body weight. Moreover, eating more celery is good for our body, not to mention drinking more celery juice, and it can also take away the oiliness of eating a lot of greasy things in the body and stay in the body, avoid body fat, and maintain a good slim figure.

Winter is coming to hot pot and it has begun to become people's favorite, winter will make people feel cold, and eating hot pot can just promote the rise of body calories, so especially in winter there are more and more people eating hot pot, so it is recommended to remember to drink some yogurt after eating hot pot in winter. Because the hot pot soup has a high temperature and the ingredients are salty and spicy, it is very harmful to the stomach and intestines. Drinking some yogurt after eating hot pot can be useful to protect the stomach.

In particular, some people like to have stomach trouble after eating hot pot, so you must remember to drink a cup of yogurt after eating hot pot to relieve the function of the stomach and intestines. And it is easy to get hot after eating hot pot, especially after Changwang eats a very spicy hot pot, you must remember to drink some yogurt, so that you can also avoid the phenomenon of fire and diarrhea.

Due to the fact that the standard of living is now coming more and more.

Many people think that gaining weight is caused by eating more and exercising less, but in fact, the overall situation is related to when to exercise, and it is also related to some bad habits in life. Therefore, at the time of **, not only should you keep your mouth shut and open your legs, but also pay attention to these bad habits in life, and if you get rid of these bad habits, you will also make the ** effect even more. So what are these bad habits?

For example, some bad habits after eating can easily lead to a person's body fat.

Eat snacks and drinks after meals Lie down and sit easily gain weight Eat less Stand or walk slowly for a while after eating Drink some water 20 minutes before meals to increase satiety Eat a little less when eating.

Go to bed immediately after eating, or sit for a long time, you can stand and rest for half an hour after eating, and then go for a walk outside to promote food digestion and burn off excess calories in your body. You can also do more sports on weekdays, such as running, climbing, playing badminton, or swimming in the pool. It's okay to eat eight minutes full at dinner, eat more vegetables and fruits, and eat less fatty meat!

1) The total daily calories should not be less than 1200 kcal. According to the specific situation of the individual, the diet plan for obesity should be maintained.

2) You should consume a wide range of foods, the more changes the better, and develop a habit of not eating partially. Do not take the method of fasting a certain food, such as not eating vegetables, fruits, grains, and only eating meat.

3) Never ruin your diet** plan because of greed.

4) Avoid drinking fruit juice and try to use fresh fruits and vegetables, because it is rich in fiber, which can not only increase satiety, but also prevent constipation.

6) Cooking methods, such as steaming, boiling, roasting, stewing, etc., are suitable for less oil. The oil used for stir-frying must be as specified in the plan.

7) Increase the fibre content in the diet, such as brown rice, germ rice, bran bread and vegetables and fruits with high fibre.

8) It is better to use the method of dividing the meal.

Any food you can choose: tea, light coffee (no added sugar, creamer), lemon, kimchi, pickled cucumber, chili, pepper, five-spice powder, vinegar.