What are the precautions for the beginning of autumn health

1. Lotus root is the first choice for drying.

The lotus is a treasure, and the autumn lotus root is the most replenishing. After the beginning of autumn, the air is dry, and people are easily irritable. At this time, it is necessary to eat more food to clear the heart and moisten the dryness to eliminate the dryness of autumn, and the lotus root is appetizing and clears heat, moistens dryness and quenches thirst, and clears the heart and calms the nerves.

2. Almonds are the first choice for lung tonics.

According to the theory of traditional Chinese medicine, the time and organs correspond to the lungs, and the autumn belongs to the lungs. After the beginning of autumn, it is the best time to nourish the lungs, replenish the lungs or ** lung diseases. The best season to replenish the lungs is the almond. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moisturizing and nourishing the lungs.

3. Avoid eating raw and cold food.

Ten days after the beginning of autumn, melons should be eaten less", although the weather is still hot after the beginning of autumn, but in terms of solar energy, yang energy has begun to converge, yin energy slowly increases, at this time eat too much cold food, easy to damage the spleen and yang, so you should avoid eating watermelon, melon and other cold melons and fruits.

4. Grapes are preferred for more acidity.

"Less pungent and more acid" is one of the most important principles of Chinese medicine about autumn diet, to be more sour in autumn is to eat more sour fruits. Grapes, which are currently on the market in large quantities, are good fruits that are "sour".

Regulates the spleen and stomach: In fact, for a long time after the beginning of autumn, the temperature is still relatively high, and the air humidity is high. In such a climate, regulating the spleen and stomach should be more important than clearing heat, relieving dampness, and strengthening the spleen, so that the dampness and heat in the body can be eliminated from the urine and promote the recovery of spleen and stomach function.

Focus on nourishing yin and replenishing deficiency:

Autumn is a good time to nourish yin and replenish deficiency, but autumn supplements can not be made up indiscriminately, only by understanding their own physique can they be good tonic.

If the breath is shallow and short, the voice is low, the mind is tired and lazy, the movement is sweating, the appetite is reduced, and the tongue is light, it belongs to the constitution of qi deficiency. It is the easiest way to use Huang's, Codonopsis, and American ginseng to make tea and drink, or to make porridge and drink.

Adjust the mood and let go of autumn dryness:

To be at peace of mind, to be at peace of mind, to be in a good mood, not to be sad or sad, even if you encounter something sad, you must take the initiative to resolve it, 4 5

Food and clothing must be mildew-proof

At the beginning of autumn, the humidity will increase, the weather will be hot and humid, and food and clothes will easily become moldy. Generally speaking, if the temperature reaches 35 degrees Celsius or more, it is easy to develop mildew. Gastrointestinal disorders such as diarrhea, vomiting, enteritis, and many more can occur after using moldy food.

Need to prevent air conditioning sickness:

After the beginning of autumn, the temperature is still very high in some places, and the air conditioning in the office is still the same, but people are prone to high-profile diseases while enjoying the cool breeze. After the beginning of autumn, the temperature difference between morning and evening is large, and the opening time of the air conditioner should not be too long, and it is best not to turn on the air conditioner at night.

The beginning of autumn is the first solar term of autumn, and it is also the transitional season when the summer turns away and the weather turns from hot to cool, and then from cool to cold. With the change of seasons, people's health strategies also need to be adjusted with the times, so let's take a look at what are the precautions for health preservation in the beginning of autumn.

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Precautions for health preservation in the beginning of autumn.

First, it is advisable to dispel the heat and nourish the yin and the beginning of autumn, the temperature difference between day and night increases, and the diet should adhere to the heat and heat, and eat more foods that nourish the yin and moisten the lungs. Medical experts believe that the rise of dryness in autumn is easy to hurt the fluid, therefore, in the diet should be to nourish the yin and moisten the lungs, you can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods, in order to benefit the stomach. In addition, eat more foods such as beans and less greasy and thick-flavored things.

Considering that the weather may still be hot, the public can eat more vegetables and fruits to reduce the heat and dispel heat, and can also replenish vitamins and minerals in the body in time, neutralize excess acidic metabolites in the body, and play a role in clearing fire and detoxifying. Vegetables should be fresh and juicy, such as: cucumbers, winter melons, tomatoes, celery, etc.

Therefore, people with spleen and stomach deficiency should not eat too much.

Precautions for health preservation in the beginning of autumn.

2. Regulate the spleen and stomach In fact, for a long time after the beginning of autumn, the temperature is still high, and the air humidity is also large. In such a climate, the regulation of the spleen and stomach should focus on clearing heat, relieving dampness, and strengthening the spleen, so that the evil of dampness and heat in the body can be discharged from urine and promote the recovery of spleen and stomach function.

After a summer, people's bodies are very depleted, especially some elderly people, most of whom have a cold spleen and stomach. People with spleen deficiency often lose appetite, limb fatigue, and yellowish complexion, in autumn, you may wish to eat some healthy and stomach food in moderation to promote the recovery of spleen and stomach function, such as gourd, yam, etc., when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.

Precautions for health preservation in the beginning of autumn.

3. Focus on nourishing yin and replenishing deficiencyAutumn is a good season to nourish yin and replenish deficiency, but autumn supplementation can not be made up indiscriminately, only by understanding one's own physique can it be symptomatic and supplemented. If the breath is shallow and short, the voice is low, the mind is tired and lazy, the movement is sweating, the appetite is reduced, and the tongue is light, it belongs to the qi deficiency constitution. It is the easiest way to drink water with astragalus, codonopsis, and American ginseng, or to make porridge and drink.

If the face is pale, the lips are pale, the night is hot and night sweats, the skin is dry, and the tongue is pale red and moss-free, it belongs to the blood deficiency constitution. You can use angelica, red dates, Polygonum multiflori, mulberry to make porridge, and you can also add some when stewing chicken soup and stewed meat; If the cheeks are flushed, the mouth is dry, the throat is dry, night sweats, the urine is less and red, the constipation is knotted, and the tongue is red and less mossy is the constitution of yin deficiency. You can use wheat dong, schisandra, yam, lily, etc., and you can put a few flavors when boiling porridge.

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1. After the beginning of autumn, the weather will still be hot for a while, so you should pay attention to maintaining a good attitude. Quit dryness. Avoid having too much sadness on your own.

2. Autumn is high and cool, and you can get enough sleep. It is advisable to go to bed early and wake up early. Pay proper attention to clothing, in the morning and evening, and when the weather is cold, pay attention to the appropriate clothing to prevent colds.

3. In autumn, it is dry to pay attention to the best moisturizing work. Use moisturizing skin care products appropriately. Don't bathe too often. After taking a shower, don't catch a cold. Apply moisturizer, body lotion.

4. In terms of diet, we should pay attention to eating some foods that nourish yin and nourish. White fungus soup, beef and mutton, are all good choices. Use less spicy food to prevent fire.

5. Drink more water, eat fruits in moderation, and people with weak spleen and stomach should pay attention to eating less cool melons and fruits.

6. It is best to eat less greasy and fried food, although there is a saying about autumn fat, but you should also pay attention not to overeat to prevent indigestion.

7. Pay attention to exercise, strengthen fitness, and don't do too intense activities for the elderly. Before exercising, you should warm up in advance. Avoid sports injuries.