What to do if you have a bloated stomach and have indigestion? How to regulate the diet? Is there an

With the fast-paced pace of modern society, irregular eating habits have led to many young people suffering from indigestion, stomach bloating and other problems. So how do you cause stomach bloating? There are many reasons, there are 4 main points, and I will explain them to you in detail next.

1.Dietary factors

Unhealthy eating habits in life can easily cause stomach bloating, such as talking or gobbling up while eating, unhygienic diet, drinking too little water or too little fiber food, eating too fast, eating too greasy, etc. In addition, a large intake of foods that are prone to fermentation and gas, such as beans, peanuts, yams, etc., or excessive intestinal gas production due to allergies to certain foods, may also cause stomach bloating.

2.Mental factors

Mood swings such as anxiety, worry, irritability, etc., can lead to insufficient secretion of digestive enzymes, resulting in indigestion and stomach bloating.

3.Disease ** element

The diseases that cause gastric distension are mainly gastric distension, including acute and chronic gastritis, gastric prolapse, acute gastric dilation, gastric ulcer, gastric cancer, etc., in addition, some liver, gallbladder and pancreatic diseases, peritoneal diseases, cardiovascular diseases, etc. can also cause gastric distention.

4.Pharmacological factors

If you take too many antibiotics, it inhibits the normal bacteria and can also cause dysbiosis, in which case stomach bloating can also occur.

Of course, in addition to the above four reasons, there are many complex reasons for indigestion, such as poor sleep, but the main reason is because of gastrointestinal disorders, if you want to relieve indigestion, you must first prevent related diseases in time and match a reasonable and healthy diet. Here are 4 ways to relieve indigestion.

1.Drink vinegar

When eating a meal, you can use a tablespoon of vinegar with a glass of water, and you can use a tablespoon of pure apple cider vinegar with a glass of water to sip it during the meal to help digestion. You can also drink a glass of lemonade when you get up in the morning, it also has the effect of ** and clearing blood.

2.Drink rice soup

Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day.

3.Drink yogurt

Drinking yogurt regularly can speed up gastrointestinal peristalsis, but also help digestion and absorption, speed up the discharge of toxins and garbage in the body, therefore, drink more yogurt, will not gain weight, but also help to discharge toxins from the body, drinking yogurt is best to drink within a certain period of time after meals, should not be drunk on an empty stomach, the best time to drink yogurt is between half an hour and 2 hours after meals.

Tips:

Stomach bloating itself is not a disease, but diseases such as gastric ulcers, gastritis, duodenal ulcers, etc., hidden behind indigestion, threaten the health of patients and can lead to serious life-threatening consequences if not taken seriously. Therefore, we must pay attention to a reasonable diet and take care of our stomach.

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If you have this "habit" in your life, you are most likely to have indigestion and stomach bloating, do you also have it?

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Nervousnessunderneath, gastrointestinal tractBlood decreasesDigestion slows down, causing stomach bloating. And one more thing, that isGreater pressurewill make you breathe becomeHeavyInhaled gasesThere are more of them, so they will have stomach bloating.

For a long timeSitting, lying downwill make the gastrointestinal tractDigestion slows down, gastrointestinal gasIt cannot be ruled out, which can cause flatulence. Physical activitywill makeSmooth muscles of the digestive tractExerciseAccelerateGas emissions. After eating1 hour walkIt will speed up the peristalsis of the gastrointestinal tract.

How to improve indigestion and stomach bloating?

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There are two good ones for stomach upsetMethod:, one isWarm compresses, and one moreMassage。Warm compresses are generally usedTowel pour hot water, etcSuitabletimeApply to the stomach, massage the stomach to useMassage counterclockwiseMethod:Both methods can be made, gastrointestinal gasDrain smoothly.

Cold foodFor patients with stomach problems, it isNot goodTherefore, patients with stomach problems shouldDrink plenty of plain water, to play".Warm the stomach". You can also drink some stomach nourishing ones at ordinary timesHerbal tea, you canSix kinds of ingredients: lotus seeds, yams, hawthorns, lion's mane mushrooms, sand kernels, and clovesBoiled into herbal tea,Boil for 10 minutes, you can drink it. There is on the gastrointestinal tractMaintenancerole.

People with stomach bloating doPay attention to your eating habits, for eating certain foods triggeredStomach bloatingThe symptoms are neededTry to avoid itThese foods. Be more in terms of dietNoteto be complied withThree meals a dayLaw.

Indigestion, abdominal distention, this acupuncture point is rubbed for 10 minutes to regulate the intestines and intestines, stop diarrhea and laxative.

Babies who are only breastfed, when they are almost 1 month old, repeatedly go to the hospital because of "indigestion", which is a wrong approach; It doesn't get much more troublesome for a baby. Because breastfeeding is the best, there are mothers who insist on breastfeeding even if they are very reluctant, and such mothers are idealists. Because the intake is an ideal nutrient, it is believed that the baby's stool should also be ideal.

It is a prejudice that the mother thinks that the ideal stool is golden and evenly textured. There is nothing more unsightly than a breastfed baby's stool, the color is not necessarily yellow, green is very much, and the uniform texture is an exception, often mixed with whitish lumps or white granules. Not only that, but sometimes it is mixed with brushed mucus; It is not uncommon to have shapeless, egg-drop soup-like "diarrheal stools".